TOP 10 EASY WAYS TO BURN MORE CALORIES || How to Burn Calories

TOP 10 EASY WAYS TO BURN MORE CALORIES || How to Burn Calories TOP 10 EASY WAYS TO BURN MORE CALORIES || How to Burn Calories Top 10 Easy Ways To Burn More Calories Right Now Ditch the excuses and the extra weight by trying these calorie-burning tips! Clean Up Your Act Cleaning doesn’t just make your house look spick-and-span but can burn your calorie. Bike To Work Avoid bus, train and other stuffs let consider biking to the office. Take It to the Dogs Running around with the dog can be a great way to burn calories. Find a Flight of Stairs Use the stairs instead of the elevator in order to burn more calorie. Get To Gardening You can burn 100 calories by gardening for just 22 minutes. Sit on a Stability Ball Sitting on a stability ball will help you burn more calories. Squeeze in Tiny Workouts By these you can boost your metabolism and start burning calories. Knit a Sweater Just 50 minutes with knitting needles and yarn will incinerate 100 calories. Play With Kids Create an obstacle course for your kids and race them for burning calorie. Go Mini Golfing A 37 minute game of putt-putt will incinerate 100 calories. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

SOME INSTANT WEIGHT LOSS SECRETS || Tips for EXTREME weight loss!!

SOME INSTANT WEIGHT LOSS SECRETS || Tips for EXTREME weight loss!! Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw 16 INSTANT WEIGHT-LOSS SECRETS Lose weight fast without even thinking about it, here are some easy ways. Let The Sunshine In Researchers found that people who were exposed to daylight earlier in the day tended to weight loss than those who didn’t get sunlight. Order Your Coffee Black Black coffee is very useful for body metabolism, it helps to burn calories and reduce belly fat. Recycle Your Plastic Water Bottle Studies found that if you’re getting your H2O from cheap bottled water, the bottle itself could pose a problem, it contains BPA. Grab a Reusable Aluminum One Instead of constantly refilling the same throw-away bottle over and over, grab a BPA-free bottle, preferably one made of aluminum. Squeeze a Lemon in Your Water Squeezing in some refreshing lemon will not only help you drink more water; it also has detox benefits. Swap Your Soda for Unsweetened Tea Tea has no calories and has its own fat-melting properties. Opt for green or oolong, which are some our best tea for weight loss. Grab a Smaller Plate Trade your large dinner plate for a smaller salad plate, and eat your meals off of it, which will partially help in your goal. Swap Your White Bread for Whole Grain Whole grain bread, on the other hand, is chock-full of slimming fiber and can help you feel fuller. Make Your Sandwich Open-faced Pair your sandwich with a carrot or bell pepper strips, the water and fiber in the veggies will help you to weight-loss. Eyeball Portion Sizes How much you protein, carbohydrate you eat should be maintained properly to fill up your weight loss goal. Take Your Vitamins If you’re eating a diet rich in fresh fruits and vegetables, it’s also a good idea to take vitamins that can help your diet. Grab the Hot Sauce It not only will help you cut back on calories and boost weight loss, but capsaicin can help you lose belly fat. Write it Down While you’re enjoying your meal or snack, be sure to take a few seconds to jot it down. Instagram Your Food No, seriously. This annoying social media habit could end up helping you eat less. Stand at Work One of the easiest ways to burn some extra calories is to get up from your chair at work. Put Down the Salt Shaker Extra sodium can lead to water weight gain and bloating, which will make your pants fit tighter. Please Like & Subscribe My "Lifeok24" Channel For More Videos

SOME FOODS YOU SHOULD EAT EVERY DAY FOR GOOD HEALTH || Top 10 Healthiest Foods In The World

SOME FOODS YOU SHOULD EAT EVERY DAY FOR GOOD HEALTH || Top 10 Healthiest Foods In The World Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw SOME FOODS YOU SHOULD EAT EVERY DAY FOR GOOD HEALTH Here's how you get all-important nutrient that can protect your brain and help fight off inflammation. A single egg Eating a single egg every day can help your body fend off an incoming stroke. Coffee A little coffee everyday helps reduce your chance of liver damage. Beetroot a diet high in beetroot improves aerobic performance, boost brain activity. Oatmeal It is the cheapest meal you can have that will make the biggest impact on your health. Avocado It helps to reduce so called bad LDL cholesterol levels and improve brain function. Walnuts Snacking on some walnuts in the afternoon can bring some huge dividends for your health. Lean protein Eating some lean protein at every meal can give your body the best chance to repair itself. Blueberries Blueberries are extremely high in antioxidants, which slow down the cell damage. Leafy greens Leafy greens like spinach and lettuces are absolute nutrition powerhouses. Banana Munch on a banana everyday to restore proper potassium levels. THANK YOU FOR WATCHING Please Like & Subscribe My "Lifeok24" Channel For More Videos

10 WORST FOODS FOR YOUR HEART || Worst Foods For Your Heart

10 WORST FOODS FOR YOUR HEART || Worst Foods For Your Heart Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos 10 WORST FOODS FOR YOUR HEART In order to get rid of heart diseases KICK out these heart-harming foods from your diet now! Canned Vegetables Veggies may be a cornerstone of a blood-pressure-friendly diet, but not the ones that come out of a can. Restaurant Soups These contain high amount of salt which is harmful for your heart. Cold Cuts Cold cuts and cheese are the primary culprits, contributing about 250 milligrams of sodium per slice. Frozen Meals Frozen dinners may be easy option when you’re time strapped, but they’re also loaded with sodium. Beef Jerky It’s free of refined grains and packed with protein, but it’s also notoriously high in salt. Ice Cream A healthy adult should consume no more than 300 milligrams of cholesterol a day. Fried Chicken Do your heart a favor and opt for a more heart-healthy piece of poultry. Margarine Margarine are often made with partially-hydrogenated oils, one of the most common sources of trans-fats. Bouillon Cubes When made with a homemade stock or low-sodium broth, soup is a healthy, soothing meal. Potato Chips Chips are one of the worst foods for your belly, which puts your heart in the danger zone.

Top 10 weight loss tips || How to Lose Weight Fast

Top 10 weight loss tips || How to Lose Weight Fast Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ 10 TOP WEIGHT LOSS TIPS We've consulted top dietitians and nutritionists who reveal the healthiest way to shed those unwanted pounds. Weight Loss is a Journey Most people live their lives trying to meet specific health goals but can’t run through. All Sugars Aren’t Created Equal Sugar is sugar but some sugars are worse than others. Gluten-Free Doesn’t Healthy People don’t know that gluten-free foods aren’t all automatically healthy. There Are No “Bad” Foods We need to shift our focus to eating real, whole foods like fruits, vegetables. You Can’t Outrun a Bad Diet Exercise is important but it doesn’t give you the liberty to eat everything. Can’t Be Addicted to Carbs Don’t be addicted with carbs, it is harmful. Weight Loss Isn’t Just About Calories Calorie counting is not the only game in town when it comes to weight loss. You Should Do What Works For You Individuals have different food preferences, dining habits. Health Is About More Than Diet People should understand that their relationships with food and their bodies. Sleep Matters It’s a valuable use of your time and should be prioritized as part healthy lifestyle. THANK YOU FOR WATCHING Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

Top 10 Foods High in Carbohydrates (Carbs) || Top 10 Foods Highest In Carbohydrates

Top 10 Foods High in Carbohydrates (Carbs) || Top 10 Foods Highest In Carbohydrates Top 10 Foods High in Carbohydrates (Carbs) || Top 10 Foods Highest In Carbohydrates 10 Surprising Foods With More Carbs Than A Bowl Of Pasta There are a number of under-the-radar eats that actually pack far more carbs than an entire bowl of pasta Mango If you’re trying to eat low carb, a mango may not the best choice. Sandwich Wraps If you typically go with wraps because you think they’re healthier than bread, you’ve got things all wrong. Soda Soda is filled with chemicals, sugar and more carbohydrates than an entire bowl of pasta. French Fries French fries are super carb-laden, packing twice as many carbs as a bowl of pasta. Raisins This sweet and chewy oatmeal topper carries 34 grams of carbs. Muffins Just one commercially prepared blueberry muffin has as many carbs five slices of bread. Banana They may be carb-rich, but bananas get the green light in our book. Dates We recommend sticking to two at a time which has about 37 grams of carbohydrates. Sweet Potato The oh-so-delicious sweet potato is yet another healthy food that’s a carb heavyweight. Energy Bars It shouldn’t come as a surprise that energy bars are loaded with carbohydrates. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

10 FOODS THAT ARE BANNED AROUND THE WORLD || 10 Banned Foods

10 FOODS THAT ARE BANNED AROUND THE WORLD || 10 Banned Foods 10 FOODS THAT ARE BANNED AROUND THE WORLD || Top 10 BANNED Foods! 10 FOODS THAT ARE BANNED AROUND THE WORLD We've found 10 foods that have been banned for health or ethical reasons around the globe. Farm-Raised Salmon Everyone’s favorite pink-hued fish has a dark side, at least when it comes to the farm-raised variety. Kinder Surprise Eggs These British imports are banned from the US, they contain an inedible object in their center. Foie Gras Foie gras may be a French delicacy, but it has no place in California. Beluga Caviar In an effort to reduce poaching, the US has banned the importation of Beluga caviar. Ketchup In an effort to preserve French culinary traditions tomato ketchup has been baned. Sassafras Oil Once the main flavoring component to root beer is now banned in the United States. Fugu United States forbids the sale or preparation of fugu without a license. Shark Fin The sale and consumption of shark fin is already off-limits in California. Four Loko It’s original formulation was banned for its dangerously high concentrations of alcohol. rBGH In another dairy-centric law Canada, Israel, and the European Union all ban rBGH. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

10 FOODS NUTRITIONISTS EAT EVERY DAY || Top 10 Healthiest Foods

10 FOODS NUTRITIONISTS EAT EVERY DAY || Top 10 Healthiest Foods 10 FOODS NUTRITIONISTS EAT EVERY DAY Top 10 Healthiest Foods Top 10 Healthiest Foods In The World What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

10 FOODS FOR YOUR DAILY EATING HABITS || Top 10 Healthiest Foods

10 FOODS FOR YOUR DAILY EATING HABITS || Top 10 Healthiest Foods 10 FOODS FOR YOUR DAILY EATING HABITS || Top 10 Healthiest Foods 5 Foods You Should Eat Every Day! Top 10 Healthiest Foods In The World Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

10 FASTEST WAYS TO SHAPE UP YOUR BELLY || Lose Belly Fat in 1 Week

10 FASTEST WAYS TO SHAPE UP YOUR BELLY || Lose Belly Fat in 1 Week 10 FASTEST WAYS TO SHAPE UP YOUR BELLY 10 SIMPLE EXERCISES TO GET IN SHAPE FAST 10min Of This Burns Belly Fat Fast The Absolute Fastest Way To Lose Belly Fat 4 Steps to Lose Belly Fat in 1 Week Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

Top 10 EATING HABITS THAT HELP YOU LOSE WEIGHT || 10 Simple Habits to Lose Weight Naturally

Top 10 EATING HABITS THAT HELP YOU LOSE WEIGHT || 10 Simple Habits to Lose Weight Naturally Top 10 EATING HABITS THAT HELP YOU LOSE WEIGHT 10 Foods That Help You Lose Weight 10 Simple Habits to Lose Weight Naturally Top 10 Foods That Help Lose Belly Fat Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

SOME BEST FOODS TO CONTROL TYPE 2 DIABETES || Super Foods for Diabetics

SOME BEST FOODS TO CONTROL TYPE 2 DIABETES || Super Foods for Diabetics SOME BEST FOODS TO CONTROL TYPE 2 DIABETES Best 6 Foods for Type 2 Diabetes Diet || Super Foods for Diabetics Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

SOME QUESTIONS AND ANSWERS ON DIABETES - PART 1 || The Cause and Solutions for Diabetes

SOME QUESTIONS AND ANSWERS ON DIABETES - PART 1 || The Cause and Solutions for Diabetes SOME QUESTIONS AND ANSWERS ON DIABETES - PART 1 Diabetes Questions and Answers - Part 1 Diabetes | Diabetes Questions and Answers | Diabetes Tips or Ask a Diabetes Specialist | Question and Answer for Diabetes Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

santa claus wishing merry christmas || Santa wishes everyone a merry Christmas

santa claus wishing merry christmas || Santa wishes everyone a merry Christmas Santa wishes everyone a merry Christmas Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

MERRY CHRISTMAS MORNING || Merry Christmas Good Morning Video

MERRY CHRISTMAS MORNING || Merry Christmas Good Morning Video MERRY CHRISTMAS MORNING || Merry Christmas Good Morning Video Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

Christmas Night: Carols || nativity at christmas night || On This Very Christmas Night

Christmas Night: Carols || nativity at christmas night || On This Very Christmas Night nativity at christmas night || Merry Christmas Night Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

Christmas Tree Decorations Ideas 2017 || Jingle Bell

Christmas Tree Decorations Ideas 2017 || Jingle Bell Christmas Tree Decorations Ideas 2017 || Jingle Bell Follow our three easy steps for decorating a Christmas tree. Step 1: Hang Christmas Tree Lights. The first step in how to decorate a Christmas tree is adding the lights. ... Step 2: Add Christmas Tree Garland. ... Step 3: Hang Christmas Tree Ornaments. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

HOME DECORATION OF A FAMILY IN CHRISTMAS

HOME DECORATION OF A FAMILY IN CHRISTMAS HOME DECORATION OF A FAMILY IN CHRISTMAS Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

Family Preparation For Christmas || PREPARING FOR CHRISTMAS! 25 December

Family Preparation For Christmas || PREPARING FOR CHRISTMAS! 25 December Family Preparation For Christmas || PREPARING FOR CHRISTMAS! 25 December To prepare for a peaceful, joy-filled Christmas, members of the Hendey family “thoughtfully select gifts which will not only bless our loved ones, but will bless those in need around the world,” she explained. “This sometimes means making donations to charitable organizations in the name of our loved ones or purchasing fair-trade gifts, or, more often, gifting an experience to be shared together, or a service or even the gift of time spent with a loved one — creating a special memory together.” Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

Christmas Decorations || jingle bells || Christmas Songs

Christmas Decorations || jingle bells || Christmas Songs Christmas Decorations || jingle bells || Christmas Songs Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

SOME BEST SOURCES OF OMEGA 3s || foods high in omega 3 || omega 3 rich foods

SOME BEST SOURCES OF OMEGA 3s || foods high in omega 3 || omega 3 rich foods SOME BEST SOURCES OF OMEGA 3s || foods high in omega 3 || omega 3 rich foods Find the top 10 foods high in Omega 3 fatty acids. Below is the list of foods rich in Omega 3s 1.Flaxseed Oil 2.Salmon 3.Walnuts 4.Caviar 5.Oysters 6.Soybeans 7.Spinach 8.Wild Rice 9.Sardines 10.Tuna Hope this list of Omega 3 rich foods comes handy for you. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

SOME BEST SOURCES OF OMEGA 3s || foods high in omega 3 || omega 3 rich f...

Healthy Foods || healthy foods to lose weight || healthy foods to eat|| lifeok24

Healthy Foods || healthy foods to lose weight || healthy foods to eat|| lifeok24 Healthy Foods || healthy foods to lose weight || healthy foods to eat 10 FOODS TO HELP YOU NEVER FEEL OLD Turn back the clock with the help of these delicious superfoods, these will help you to hide your age. Oysters Science says they’ll help ward off age-related muscle loss and protect your peepers. Green Tea It improve the skin’s elasticity, keeping you young both inside and out. Grapes These contain arthritis-fighting properties, also help boost collagen in the retina. Detox Water The citrus not only improves the water’s flavor, but helps the liver flush toxins from the body. Grapefruit This juice can improve bone density and slow the rate of bone loss. Sardines It packed with bone-building calcium and skeletal-strengthening vitamin D. Walnuts It has crucial role in cardiovascular disease can slash heart disease risk by nearly 40 percent. Blueberries The berries protect cells from damage by changing the way neurons in the brain. Rooibos Tea To counteract the stress-pumping cortisol, make yourself a cup of rooibos tea. Spinach This noted muscle builder is a rich source of plant-based omega-3s and folate Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

10 FOODS THAT MAKE YOUR HEART YOUNGER || 10 Best Anti Aging foods || Lifeok24

10 FOODS THAT MAKE YOUR HEART YOUNGER || 10 Best Anti Aging foods || Lifeok24 10 FOODS THAT MAKE YOUR HEART YOUNGER 10 FOODS THAT MAKE YOUR HEART YOUNGER Three out of four Americans have a “heart age” that’s older than their own. Dark Chocolate People who consume cocoa as a hot drink or eaten as dark chocolate are in much better cardiovascular shape. Edamame The soybean pods are a great anytime snack because they’re an excellent source of magnesium and potassium. Rooibos Tea This tea can help keep your heart healthy by reducing stress hormones that trigger hunger and fat storage. Tomatoes There is a relationship between regular intake of lycopene-rich tomatoes and a lower risk of cardiovascular disease. Walnuts Walnuts are brimming in antioxidants and omega-3 fatty acids that can significantly reduce the risk of heart disease. Flaxseeds Flaxseeds are the richest plant source of omega-3 fats, raises good HDL cholesterol levels. Sprouted Garlic A study found that participants who took four pills a day saw a reduction in plaque buildup in the arteries. Yogurt Each weekly serving of yogurt was associated with a 6 percent reduction in one’s risk of hypertension. Sweet Potatoes The king of slow carbs sweet potatoes are loaded with fiber and nutrients and can help you burn fat. Boiled Peanuts Nuts are a great source of fiber and healthy fat, which can help fight inflammation in the body. THANK YOU FOR WATCHING Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

you think meditation is a waste of time! || Is Meditation waste of time || transformation

you think meditation is a waste of time! || Is Meditation waste of time || transformation you think meditation is a waste of time! || Is Meditation waste of time || transformation Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

We Wish You a Merry Christmas (Vocals) || merry christmas song || Christmas Carols

We Wish You a Merry Christmas (Vocals) || merry christmas song || Christmas Carols We Wish You a Merry Christmas (Vocals) || merry christmas song || Christmas Carols We Wish You A Merry Christmas | Christmas Carols | Christmas Songs For Kids || we wish you a merry christmas and a happy new year Courtesy: heroboard – No Copyright Music https://www.youtube.com/watch?v=QdHNcJJh26A Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

10 WAYS YOUR HOME MAKING YOU FAT || Shocking Things That Are making You gain Weight || Lifeok24

10 WAYS YOUR HOME MAKING YOU FAT || Shocking Things That Are making You gain Weight || Lifeok24 10 WAYS YOUR HOME MAKING YOU FAT || Shocking Things That Are making You gain Weight || Lifeok24 10 ways your house may be making you fat 10 WAYS YOUR HOME IS MAKING YOU FAT If you make some easy tweaks to your digs, you could be in for some rapid weight loss. Your Cupboards Are Full of Empty Calories It is not a healthy eating program. You’re Letting Too Much Light into Your Bedroom It is an unhealthy way of living. Your Coffee Pot is Too Big More caffeine can lead to insulin resistance and increased fat storage. Your Gadgets Live in the Bedroom The more electronics we bring into the bedroom, the fatter we get. You Invite the wrong People Obese increased by 57 percent if he or she had a friend who became obese. Your Plates Are the Wrong Size Eating in larger plates and consumed 44 percent more calories. Your Fruit is Hiding in the Fridge You don’t eat enough food for weight loss. Your Thermostat is Set Too High Turning down the heat in winter may help us attack belly fat while we sleep. Your Lights Are Too Dim in the Morning It is the worst thing if you don’t get some light when you wake up. Your Living Room is Too Cozy The less we move, the less fuel we require resulting weight gain. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

The Best Foods To Eat Before Bed || What to Eat Before Bed || 10 BEST FOODS TO EAT BEFORE SLEEP

The Best Foods To Eat Before Bed || What to Eat Before Bed || 10 BEST FOODS TO EAT BEFORE SLEEP The Best Foods To Eat Before Bed || What to Eat Before Bed || 10 BEST FOODS TO EAT BEFORE SLEEP We all know the old adage, don't eat past 10 pm, but what if you are absolutely starving before going to bed? Here's what you should eat to ensure a good nights sleep. 10 BEST FOODS TO EAT BEFORE SLEEP Losing out on sleep may set you up for unwanted weight gain and belly fat, so eat properly. Something Go with a light snack around 200 calories to keep hunger away but not so heavy that it will disrupt your sleep. Kiwi Get under the down comforter with this sleep-inducing food from Down Under it contains serotonin hormone. Cherries Cherries contain melatonin a naturally produced hormone that signals to our bodies that it’s time for bed. Bananas They’re an excellent source of both potassium and magnesium that can put your body into a sleepy state. Spinach With its long list of sleep-inducing nutrients, spinach is an insomniac’s best friend. Poultry These contain Tryptophan, an amino acid which is a powerful sleep-inducing effects. Low-Fat Yogurt Parfait For a tryptophan triple treat, combine low-fat Greek yogurt, honey, and some banana. Passionflower Tea Passionflower tea contains flavone chrysin, an anti-anxiety benefits helping you sleep at night. Lemon Balm Tea Another relaxing tea is lemon balm it serves as a natural sedative and reduce levels of sleep disorders. Valerian Tea Valerian is a herb that’s long been valued as a mild sedative and help to sleep at night. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

Jingle Bells | Christmas Songs For Kids| Jingle Bells Songs for Children | Lifeok24

Jingle Bells | Christmas Songs For Kids| Jingle Bells Songs for Children | Lifeok24 Jingle Bells | Christmas Songs For Kids| Jingle Bells Songs for Children | Lifeok24 One of the most cherished and joyous Christmas carols of all times! They would certainly brighten up your day and lift up your spirits! Courtesy: heroboard – No Copyright Music https://www.youtube.com/watch?v=QdHNcJJh26A Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

BEST VEGETARIAN SOURCES OF PROTEIN || Top 10 HIGH PROTEIN VEGETARIAN FOODS || Lifeok24

BEST VEGETARIAN SOURCES OF PROTEIN || Top 10 HIGH PROTEIN VEGETARIAN FOODS || Lifeok24 BEST VEGETARIAN SOURCES OF PROTEIN || Top 10 HIGH PROTEIN VEGETARIAN FOODS || Lifeok24 SOME BEST VEGETARIAN SOURCES OF PROTEIN Feed your muscles with lentils, amaranth, hummus, and more tasty eats. Chia Seeds Though chia seeds don’t contain that much protein, they do contain all nine essential amino acids. Soybeans & Soy Products A good source of protein and mineral that’s essential to muscle development, energy production. Hemp Seed Hemp seeds can fight heart disease obesity and metabolic syndrome, likely because they’re rich in fiber and omega-3s. Quinoa Quinoa is higher in protein than most other grains, packs a hefty dose of heart-healthy unsaturated fats . Ezekiel Bread Made with sprouted grains, wheat, barley, beans, lentils, millet and spelt contains 9 essential amino acids. Amaranth Amaranth, a naturally gluten-free seed is a good source of digestion-aiding fiber, as well as calcium. Hummus Garbanzo beans are high in lysine, and a rich source of the amino acid methionine and potassium. Buckwheat This seed packs provide protein belly flattening fiber magnesium mineral that’s essential to muscle development. Spinach It helps retain vitamins, facilitate absorption of calcium and ward off the veggie’s bloating effects. Sun-Dried Tomatoes Tomatoes are brimming with lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers. Guava Add guava to your morning fruit salad or enjoy it solo as a snack. THANK YOU FOR WATCHING Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

TOP 10 CANCER FIGHTING FOODS || Cancer Fighting Super Foods || Cancer curing foods || Lifeok24

TOP 10 CANCER FIGHTING FOODS || Cancer Fighting Super Foods || Cancer curing foods || Lifeok24 TOP 10 CANCER FIGHTING FOODS || Cancer Fighting Super Foods || Cancer curing foods || Lifeok24 TOP 10 CANCER FIGHTING FOODS Add some of these healthy foods to your diet to help prevent cancer and keep other diseases at bay GARLIC Garlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer. BROCCOLI Broccoli is a cancer-preventing superfood, one you should eat frequently but don’t microwave it. LEMONADE A daily dose of citrus fruits may cut the risk of mouth, throat, and stomach cancers by half, researchers found. BLACKBERRIES Antioxidants neutralize free radicals, which are unstable compounds that can damage cells resulting cancer. ARTICHOKES Artichokes are a great source of silymarin, an antioxidant that may help prevent skin cancer. SALMON Salmon is a rich source of vitamin D and one of the best sources of omega-3s you can find. SAUERKRAUT The fermentation process involved in making sauerkraut produces several other cancer-fighting compounds. TEA Women who drink at least two cups of black tea daily have a 32 percent lower risk of cancer. APPELS Natural fiber in apples ferments in the colon, it produces chemicals that help fight the formation of cancer cells. CARROTS It is the most abundant source of beta-carotene and alpha-carotene that helps to reducing the risk of cancer. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

The Best Fruits and veggies for Fat Loss || Super Foods For Weight Loss || Lifeok24

The Best Fruits and veggies for Fat Loss || Super Foods For Weight Loss || Lifeok24 The Best Fruits and veggies for Fat Loss || Super Foods For Weight Loss || Lifeok24 THE BEST FRUITS & VEGGIES FOR EASY WEIGHT LOSS Here are some fruits and vegetables which would be very much helpful for health and weight loss. Avocado It contains oleic fatty acids, which have been shown to reduce abdominal fat. Watermelon Watermelon has some impressive health benefits, can improve lipid profiles. Grapefruit Thanks to grapefruit because it is one of the best food for weight loss. Bananas Bananas are superstars when it comes to potassium, they also provide filling fiber. Apples Apples are one of the very best fruit-sources of fiber, it is an easy key to loss fat. Spinach Spinach is low in calories but high in fiber, which helps to fill you up. Broccoli Starting the day with cooked or raw veggies is a great way to ensure you get a healthy dose. Bell Peppers Green, red, or yellow, fresh or frozen, peppers are never a bad companion for your eggs. Jalapenos It contains capsaicin that can rev the metabolism and also help to promote satiety. Sweet Potatoes Sweet potatoes are high in fiber and have a low glycemic index and it can help to fat burn. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

Top 10 Worst Foods For Diabetes || DANGEROUS FOODS FOR DIABETIC PATIENTS || Lifeok24

Top 10 Worst Foods For Diabetes || DANGEROUS FOODS FOR DIABETIC PATIENTS || Lifeok24 Top 10 Worst Foods For Diabetes || DANGEROUS FOODS FOR DIABETIC PATIENTS || Lifeok24 Video Link: https://youtu.be/C_XM0rnmzpQ Top 10 WORST FOODS FOR DIABETICS These top food offenders contain high amounts of fat and carbs that may increase your risk of high cholesterol and diabetics Pastries It contain can contain more saturated fat and added sugars than people with diabetes should have in an entire day. White Bread White sandwich bread is a refined grain, not a whole grain that will give you more carbs than your daily need. Grilled Meat Grilled meats damage cell membranes and insulin receptors that are associated with insulin resistance. Country Fried Steak The combination of a high fat meat coupled with a starchy breading makes this harmful for diabetes. Fries Fried foods are high in simple carbs and fat, which is a tough combination for diabetics. FATS Not only carbs this type of fats you consume are just as important as your carbohydrate intake. Shortening It contains saturated fat which increases the risk for diabetics and heart attack. Roasted Nuts Roasted nuts are high in advanced glycation end products which perpetuates insulin resistance. Soda Within the first 10 minutes of drinking a soda, about 10 teaspoons of sugar hit the system. Sports Drinks They can be an unnecessary source of calories, added sugars, and sodium. Video Link: https://youtu.be/C_XM0rnmzpQ Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

10 BEST FOODS FOR DIABETICS || Super Foods for Diabetics || Top 10 Foods For Diabetics Control

10 BEST FOODS FOR DIABETICS || Super Foods for Diabetics || Top 10 Foods For Diabetics Control 10 BEST FOODS FOR DIABETICS || Super Foods for Diabetics || Top 10 Foods For Diabetics Control 10 BEST FOODS FOR DIABETICS The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Tomatoes Whether eaten raw or cooked, tomatoes are full of lycopene which helps to lowering the risk for diabetics. Beans & Lentils Dry beans and lentils provide a notable combination of plant protein and soluble fiber that help manage blood sugar levels. Wild Salmon It’s a healthy protein source that will not raise blood sugar levels and will help to lower ‘bad’ cholesterol levels. Greek Yogurt It naturally contains both carbohydrates and protein, which can help to control hunger levels and blood sugars. Leafy Greens One the best ways to control your blood sugar is eating non-starchy veggies like spinach. Berries Berries are nature’s candy, so consider them your go-to when your sweet tooth strikes. Cruciferous Vegetables Cruciferous vegetables contain several nutrients that help to reduce the risk for diabetics. Avocado Avocados contain healthful fats and dietary fiber, which help slow carbohydrate digestion and absorption. Chia Seeds Research suggests that chia seeds help to reduce appetite and control blood glucose levels. Green Tea Not only is it hydrating, it also helps prevent overeating and stabilizes blood-sugar levels. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

10 Ways to Lose Stubborn Arm Fat || How to lose arm fat fast || how to lose weight || Lifeok24

10 Ways to Lose Stubborn Arm Fat || How to lose arm fat fast || how to lose weight || Lifeok24 10 Ways to Lose Stubborn Arm Fat || How to lose arm fat fast || how to lose weight || Lifeok24 10 Ways to Lose Stubborn Arm Fat Don’t shy away from sleeveless tops because you’re ashamed of your arms. Shape them up with these tips. Do Some Bicep Curls One of the easiest ways to tone those arms fast is by incorporating some bicep curls into your routine. Bulk Up Your Protein Intake Adding some extra protein to your diet will give you a beautiful muscular arm than carbohydrates. Do the Dip Try adding some dips to your routine in order to get a leaner body quickly, it also helps build strong triceps. Make the Lat Pulldown Part of Your Routine It is one of the best exercise for toning those arms in a hurry. Grab Some Grapefruit Instead of grabbing an electrolyte drink after your workout, try adding some grapefruit juice to your routine. Dial Up the Cardio While building strength will get those arms more defined, cardio is still king in shading fats from body. Increase Your Reps Try doing more reps at a lower weight instead and you’ll be kissing that arm fat goodbye in no time. Power Through Some Push-Ups Though it is hard but when you’re trying to get rid of that excess arm fat, they’re a pretty killer workout. Try Out Some Tricep Presses Making tricep presses part of your routine can help to make tone and tighten that area fast. Start Early Starting your day with a workout could be the key to getting rid of those jiggly upper arms at record speed. Video Link: https://youtu.be/X4_yrhxIfA4 Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

Best Vegetarian Sources of Protein || Top Protein food for Vegetarian || Lifeok24

Best Vegetarian Sources of Protein || Top Protein food for Vegetarian || Lifeok24 Best Vegetarian Sources of Protein Some Best Vegetarian Sources of Protein Feed your muscles with lentils, amaranth, hummus, and more tasty eats. Chia Seeds Though chia seeds don’t contain that much protein, they do contain all nine essential amino acids. Soybeans & Soy Products A good source of protein and mineral that’s essential to muscle development, energy production. Hemp Seed Hemp seeds can fight heart disease obesity and metabolic syndrome, likely because they’re rich in fiber and omega-3s. Quinoa Quinoa is higher in protein than most other grains, packs a hefty dose of heart-healthy unsaturated fats . Ezekiel Bread Made with sprouted grains, wheat, barley, beans, lentils, millet and spelt contains 9 essential amino acids. Amaranth Amaranth, a naturally gluten-free seed is a good source of digestion-aiding fiber, as well as calcium. Hummus Garbanzo beans are high in lysine, and a rich source of the amino acid methionine and potassium. Buckwheat This seed packs provide protein belly flattening fiber magnesium mineral that’s essential to muscle development. Spinach It helps retain vitamins, facilitate absorption of calcium and ward off the veggie’s bloating effects. Sun-Dried Tomatoes Tomatoes are brimming with lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers. Guava Add guava to your morning fruit salad or enjoy it solo as a snack. Video Link: https://youtu.be/BRCssPmtBew Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

10 GOOD FOODS FOR WOMEN || 10 Best Foods for Stress Relief || 10 Healthiest foods for pregnant women

10 GOOD FOODS FOR WOMEN || 10 Best Foods for Stress Relief || 10 Healthiest foods for pregnant women 10 GOOD FOODS FOR WOMEN || 10 Best Foods for Stress Relief || 10 Healthiest foods for pregnant women 10 GOOD FOODS FOR WOMEN The first step in any healthy diet is eating a balanced variety of foods, here are some good foods for women EGGS Egg yolks contain choline, that helps to lower rates of breast cancer and antioxidants that may help prevent macular degeneration. YOGURT Yogurt is a great way to get calcium, and it’s also rich in immune-boosting bacteria. MILK Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. SALMON Salmon is a rich source of vitamin D and one of the best sources of omega-3s you can find. LEAN BEEF Lean beef is one of the best-absorbed sources of iron and B vitamins, which help your body turn food into energy. BEANS It is a great source of fiber and can be considered an effective blood-sugar control pill. NUTS USDA researchers say that eating 1½ ounces of tree nuts daily can reduce your risk of heart disease and diabetes. OATMEALS Fiber-rich oats are very essential for human body, it may help to reduce heart disease and type 2 diabetes. FLAXSEEDS Though flax seeds don’t contain that much protein, they do contain all nine essential amino acids. AVOCADO These smooth, buttery fruits are a great source of not only MUFAs but other key nutrients as well also helps to fat burn. Video Link: https://youtu.be/GSC7rnVpB4o Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

10 Foods With More Protein Than an Egg || Top 10 Vegetarian Protein Sources

10 Foods With More Protein Than an Egg || Top 10 Vegetarian Protein Sources 10 Foods With More Protein Than an Egg || Top 10 Vegetarian Protein Sources 10 Foods With More Protein Than an Egg Small, perfectly portioned, and super convenient—eggs are an ideal protein delivery system. Edamame Beans It is one of the few plant-based sources of complete protein, which means they provide all essential amino acids. Mung Beans Commonly eaten in Asian countries, these beans are tender in texture while sweet and nutty in flavor. Chickpeas High in nutrients and gut-protecting, anti-inflammatory soluble fibers, chickpeas are a flat-belly weapon. Black Beans All beans may be good for your heart, but black beans also boost your brainpower. Kidney Beans It is a a great source of fiber and can be considered an effective blood-sugar control pill. Peanut Butter & Peanuts Consuming peanuts can help prevent both cardiovascular and coronary artery disease. Gruyere Cheese This fancy Swiss cheese contains 30 percent more protein than an egg and vitamin A in a single slice. Farro Farro is brimming with antioxidant vitamins A and E and minerals like magnesium and iron. Milk Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Lentils Like all pulses, these little half-moon-shaped legumes are filled with fiber that helps speed fat loss. Video Link: https://youtu.be/qWb19_V7SGE Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Website http://ift.tt/2zs0zZo Please Like & Subscribe My Lifeok24 Channel For More Videos

10 Ways to Lose Leg Fat || How To lose Thigh Fat fast || 10 ways to lose leg fat || Lifeok24

10 Ways to Lose Leg Fat || How To lose Thigh Fat fast || 10 ways to lose leg fat || Lifeok24 10 Ways to Lose Leg Fat || How To lose Thigh Fat fast || 10 ways to lose leg fat || Lifeok24 10 Ways to Lose Leg Fat A stronger lower half, leaner legs, and a healthier body are well within your reach through some easy ways like these. Grab Some Coffee One easy way to get the ball rolling on fat loss outside the gym is a habit you probably already have: drinking coffee. Try Out Some Calf Raises Doing calf raises throughout the day, can help tone your lower legs, build muscle, and boost your metabolism. Do Some Squats Put some squats on your schedule and watch that unwanted weight on your legs disappear in no time. Increase the Incline Dial up the intensity of your workouts and you’ll get there in no time, shedding that extra weight you can reach your goal. Press Onward Make leg presses part of your workout and you’ll be enjoying greater muscle definition in no time, to fulfill your goal. Learn to Love Lunges Lunges are a great way to relax some of the tight tendons in your legs while giving you a lower-body burn. Take a Walk Even if you don’t have hours to spend in the gym, you can still lose the fat that’s been hiding your muscles by walking. Increase Your Calcium Intake Calcium is generally thought to be primarily beneficial for bone health and building strong muscles. Snack on Citrus Instead of turning to a chemical-filled protein bar post-workout, try adding some citrus to your routine. Sprint Your Way Slim Fast, intense exercises, like sprints, are very effective. Welcome to my Weight Loss Channel. Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Website http://ift.tt/2zs0zZo Please Like & Subscribe My Weight Loss Channel For More Videos

10 Ways to Lose Leg Fat || How To lose Thigh Fat fast || 10 ways to lose...

The 15 Most Weight Loss Friendly Foods on The Planet || weight loss friendly foods

The 15 Most Weight Loss Friendly Foods on The Planet || weight loss friendly foods The 15 Most Weight Loss Friendly Foods on The Planet The 15 Most Weight Loss Friendly Foods on The Planet Here are the 15 most weight loss friendly foods on earth that are supported by science. Whole Eggs They're high in protein, healthy fats, and can make you feel full with a very low amount of calories. Leafy Greens Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Salmon Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients. Cruciferous Vegetables They're not as high in protein as animal foods or legumes, but they're high in fiber and tend to be incredibly fulfilling. Lean Beef and Chicken Breast Though processed meat is unhealthy, but unprocessed red meat does NOT raise the risk of heart disease. Boiled Potatoes By eating white, boiled potatoes, you will naturally feel full and eat less of other foods resulting weight loss. Tuna Tuna is popular among bodybuilders because it's a great way to keep protein high, with total calories and fat low. Beans and Legumes These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety. Soups Most foods with a low energy density are those that contain lots of water and nutrients, such as vegetable soups. Cottage Cheese Eating cottage cheese is a great way to boost your protein intake and making you feel full with a relatively low amount of calories. Avocados Contain nearly 20 vitamins and minerals including oleic fatty acids, which helps to reduce abdominal fat. Apple Cider Vinegar It is a popular drink that help you to weight-loss. Nuts It is an excellent snack, containing balanced amounts of protein and healthy fats and even cause weight loss. Some Whole Grains There's nothing wrong with eating some of the healthier grains if you can tolerate them and are not on a low-carb diet. Chili Pepper They contain a substance called capsaicin, which has been shown to help reduce appetite and increase fat burning. Welcome to my Weight Loss Channel. Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw http://ift.tt/2zs0zZo Please Like & Subscribe My Weight Loss Channel For More Videos

20 Reasons You Should Be Eating More Fish

20 Reasons You Should Be Eating More Fish Welcome to my Weight Loss Channel. Video Link: https://youtu.be/Y5nRXlqHFQU 20 Reasons You Should Be Eating More Fish Fish packs a nutritional punch that can help your mind, your body, and even your skin. It Lowers Risk of Heart Disease Fish consumption is associated with a lower risk of fatal and total coronary heart disease. It Reduces Risk of Alzheimer’s Disease Fish is linked to lower risk of Alzheimer’s Disease. It Can Help Lower Symptoms of Depression Fish is also amazing for your mental health. It’s a Great Source of Vitamin D Fish are high in vitamin D, and a good dietary sources for this essential nutrient. It Helps Improve Vision and Eye Health It contains omega-3 fatty acids. It Can Help You Sleep Better If you have trouble falling or staying asleep, eating more fish may do the trick. It Helps Fight Acne Whether you have hormonal or adult acne, fish can help alleviate your skin. It’s Helpful in Alleviating Rheumatoid Arthritis Eating more fish can help alleviate the swelling and pain. It’s a Lean Meat Fish is a great source of protein without the high saturated fat content that many other types of meat have. It Helps Lower Cholesterol Fish will help lower risk of heart failure, due to its high concentration of heart-healthy omega-3 fatty acids. It Lowers Risk Of Cancer Fish can even lower risk of certain cancers studied by American Journal of clinical nutrition. It Speeds Up Your Metabolism Omega-3 fatty acids, which are abundant in fish, have a positive effect on your metabolism. It Lowers Blood Pressure Eating more fish into your diet may help in lowering high blood pressure. It Increases Concentration and Attention Span Fish has also been shown to help with concentration It Alleviates PMS Symptoms Fish can also assist with premenstrual symptoms in women, according to the several study. Website http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My Weight Loss Channel For More Videos

14 Ways To Lose Your Belly In 14 Days || How to lose weight in 14 days || best way to burn fat

14 Ways To Lose Your Belly In 14 Days || How to lose weight in 14 days || best way to burn fat 14 Ways To Lose Your Belly In 14 Days || How to lose weight in 14 days || best way to burn fat Welcome to my Weight Loss Channel. 14 Ways To Lose Your Belly In 14 Days Not many days, only two weeks is all it takes to a slimmer you. Pre-game Lunch and Dinner with Greens High-volume, low-calorie greens will fill you up, without filling you out. Eat a Better Peanut Butter Peanuts give you belly-slimming monounsaturated fats and metabolism-boosting protein. Swap Farmed Salmon for Wild Salmon Lean protein like fish is a great way to fight fat and boost your metabolism. Have Dark Chocolate & Berries for Dessert Indulging in delicious food is a core principle of zero belly diet. Rethink Your Supplements A daily multivitamin is probably fine, but don’t try to convince yourself that more is better. Snaxercise Trying to squeeze a trip to the gym, with a shower and change of clothes, into a hectic schedule. Make Your Own Trail Mix Make a good trail mix with protein, fiber and healthy fats for perfect diet. Mix Up a Magic Elixir Start each day by making a large pitcher of “spa water” and drink at least 8 glasses before bedtime. Power Up with Eggs You’ll find lean, satiating, muscle building protein in every single bite you take on zero belly diet. Mix Up a Zero Belly Smoothie These healthy shakes are an awesome alternative to bowls and bowls of ice cream. Make Some Guacamole This kind of foods contain with heart-healthy monounsaturated fats that dim your hunger switches. Choose Red Fruit Over Green It’s the best fruit for weight loss, watermelon over honeydew, red grapes over green ones. Start with the Perfect Breakfast A perfect balanced breakfast is essential for gradual weight loss. Take a Brisk Walk Before Breakfast A little walk before breakfast is helpful for the digestion of ate food. Video Link: https://youtu.be/5gm6nugW6fM Subscribe Youtube Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe Our Channel "Weight Loss" For More Videos.

14 Ways To Lose Your Belly In 14 Days || How to lose weight in 14 days |...

15 Ways To Lose Weight Before Breakfast lose weight overnight weight loss tips

15 Ways To Lose Weight Before Breakfast lose weight overnight weight loss tips 15 Ways To Lose Weight Before Breakfast || lose weight overnight || weight loss tips Welcome to my Weight Loss Channel. 15 Ways To Lose Weight Before Breakfast Jumpstart your weight-loss goals before you even head out the door. Hit the Gym Getting To The GYM First thing in the a.m. is a great way to start your day. Try ACV Apple cider vinegar, a popular drink that help you to weight-loss. Hydrate Starting your day with water is always a good idea. Sleep in Getting a solid eight hours rest makes a difference when trying to lose weight. Open The Blinds Experts say morning sunshine can also help you slim down. Join The Caffienation caffeine helps to stop belly bloat and keeps things moving in your gut. Dare to Wear Denim Forget the dress and heels, make every day casual Friday. Wait it Out Instead of eating breakfast try to eat a healthy breakfast. Plan Ahead Fuel up your body with nutritious food throughout the day. Play with Your Pup Don’t let your furry friend out in the backyard take him on a walk! Do Some Chores Take some time and clean up your dirty kitchen. Say You’re Sorry Be careful because being stressed out can pack on the pounds. Take a Selfie Taking a selfie can help you stick to your weight-loss goals. Meditate Taking an extra minute to say “ohm” can fulfill your goal to weight-loss. Fool Around A little extra time in bed with someone special can lead to weight-loss success. Video Link: https://youtu.be/AZ_PPHbHB7w Youtube Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe Our Channel "Weight Loss" For More Videos.

15 Ways To Lose Weight Before Breakfast lose weight overnight weight...

20 Habits That Make You Age Faster how to prevent aging causes of aging

20 Habits That Make You Age Faster how to prevent aging causes of aging 20 Habits That Make You Age Faster || how to prevent aging || causes of aging Welcome to my Weight Loss Channel. Video Link: https://youtu.be/zfU0dC6GenM 20 Habits That Make You Age Faster Nobody wants to look a decade older than they really are—here's how to prevent premature aging You Love Meat If your carnivore attitude is crowding veggies from making it to your plate, you may be negatively affecting your lifespan. You Sit A Lot Experts say that working a desk job may put your health in a very much amount of danger. You’re Driven By Your Sweet Tooth constantly crave sugary “nutrition” bars, you’re aging yourself in more ways than one You Don’t Bother With Exercise You don’t even need a gym to work out, which is bad for health. You Don’t Go Green We’ll give it to you straight: Green tea melts belly flab. All Your Grains Are White White grains are stripped of their outer, fiber- and nutrient-rich shell, meaning they’re essentially just another version of sugar. You Rarely Get a Good Night’s Rest You should need a sound sleep. Fish Are Your Friends, But Not Your Food If you’re a “catch and release” kind of person, you could be missing out on some major benefits. You’re Constantly Stressed Out Constant stress leads to weight gain according to a study in Biological Psychiatry You’re Never Without Coffee America certainly runs on java. But that doesn’t mean you can drink the beverage with abandon. “Just One More” is More Than Two Drinking in moderation has its health benefits, but drinking to excess can be damaging. You Still Use Margarine Trans fats are about as bad for your health as they are for your skin cells. You Never Turn Down Fried Food Onion rings, french fries, fried chicken, and deep-fried Oreos could knock off time from your life Most Of Your Meats Are Processed Processed meat create free radicals in your body. You Don’t Bother With Organic Throughout your life, you can accumulate toxins from food and drink. Charred Food Is Your Jam It’s time for you to break up with burnt meat. Most Of Your Meals Are Microwaveable frozen meals are notoriously high in sodium, which can cause dehydration. You Love the Sun too much sun exposure is bad news for aging. You Never Go to the Eye Doctor Going years without an eye exam isn’t a good idea, especially if you wear glasses or contacts You Still Smoke Smoking cause lung cancer and heart disease. Thank You For Watching Social Links: Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2hRnRkx Please Like & Subscribe My Weight Loss Channel For More Videos

15 Ways to Boost Your Metabolism as You Age || How to Boost Your Metabolism and Burn More Fat

15 Ways to Boost Your Metabolism as You Age || How to Boost Your Metabolism and Burn More Fat 15 Ways to Boost Your Metabolism as You Age || How to Boost Your Metabolism and Burn More Fat Video Link: https://youtu.be/maD5sV6-TuQ 15 Ways to Boost Your Metabolism as You Age If you're old enough to read this, your days of looking and feeling your best on a diet of cookies are long gone. Eat in PFC Balance There are three pillars of nutrition that every food falls into: protein, fat, or carbohydrate Eat Every Few Hours If you’re worried that eating multiple times a day will result in a surplus of calories. Stop Counting Calories The notion of calories in and calories out holds some merit, but it doesn’t show the entire picture as quality is as important as quantity for long-term weight loss. Breakfast Is A Must For proper metabolism you have to take a proper breakfast Hydrate Hydrating—with water—is really the only way to go. It’s essential you avoid juices, soda, and other drinks with added sugars. Beans Are Your Friend Fiber is the zero-calorie, indigestible part of a carbohydrate that adds bulk to food. Drink Oolong Tea “Oolong tea contains catechins, an antioxidant also present in green tea that has been shown to boost metabolism Eat Monounsaturated Fats Fat doesn’t necessarily make you fat; it’s all about choosing the right fat. Snack Smart As you age, it’s just as important as when you were a toddler to stay off that blood sugar roller coaster. Stress Less We know this is easier said than done, but it’s important to bear in mind that stress can sabotage all of your metabolism boosting efforts. Sleep Is Essential High-quality shut-eye is key for keeping your metabolism in check. Pump Iron As we approach 40, our metabolism begins to drop and muscle mass declines. Refuel After Workouts Pumping iron without proper refueling is like filling up a gas tank with a hole in it. Eat More Protein You don’t have to keep protein intake restricted to just post-workout. Sleep Cool Turn down the heat at night. You’ll not only trim your your heating bills, but you’ll also scorch belly fat. Thank You For Watching Social Links: Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My Weight Loss Channel For More Videos

15 Foods That Reduce Your Risk of Breast Cancer || breast cancer || breast cancer risk

15 Foods That Reduce Your Risk of Breast Cancer || breast cancer || breast cancer risk 15 Foods That Reduce Your Risk of Breast Cancer || breast cancer || breast cancer risk Video Link: https://youtu.be/QB0Oh1RGUJ8 15 Foods That Reduce Your Risk of Breast Cancer There's a surprising place to begin your fight against breast cancer—your kitchen pantry. Mushrooms Eating a serving of fungi a day might help protect you from breast cancer, according to an International Journal of Cancer study. Navy Beans high fiber foods can help you TO reduce your risk of breast cancer. Walnuts Walnuts will help you reduce your risk of breast cancer Iin many ways. Cooked Tomatoes you should also consume cooked tomatoes because they may help reduce women’s risk of developing breast cancer. Sweet Potatoes Sweet potatoes, specifically, are rich in a specific carotenoid known as beta-carotene. Pomegranates eating these fiber-rich seeds can help your body inhibit the growth of hormone-dependent breast cancer. Tea especially green tea, is packed with polyphenols—a class of antioxidants with immense health benefits. Broccoli Crunch on a crucifer and help crush cancer. Cruciferous vegetables like broccoli can help you beat breast cancer. Wild Salmon This fatty fish is rich in healthy fats—mainly, omega-3 fatty acids. These essential fats have been linked to improved breast cancer prognosis. Vitamin-D-Fortified Organic Milk It can reduce the risks for breast cancer Olive Oil It helps to increase our immunity level Eggs Eggs are one of the most potent sources of an essential—and hard-to-get—nutrient known as choline. Spinach Leafy greens, like spinach, pack a one-two punch when it comes to fighting breast cancer. Turmeric This root spice contains the compound curcumin, an antioxidant polyphenol with chemopreventive properties. Coffee it actually help lower their risk of antiestrogen-resistant estrogen-receptor (ER)-negative breast cancer Breast Cancer Conqueror Dr. Veronique Desaulniers Social Links: Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My Weight Loss Channel For More Videos

15 Foods That Reduce Your Risk of Breast Cancer || breast cancer || brea...

12 Warning Signs You Need To Change Your Diet || vitamin b12 deficiency || diet plan

12 Warning Signs You Need To Change Your Diet || vitamin b12 deficiency || diet plan 12 Warning Signs You Need To Change Your Diet || vitamin b12 deficiency || diet plan Welcome To Our Channel "Weight Loss" Video Link: https://youtu.be/B8pqhVfGZTA 12 Warning Signs You Need To Change Your Diet Weight gain isn’t the only indicator of an unhealthy diet. You’re Gassy All the Time Constant bloat is a major indicator of a bad diet You’re Constipated Constipation and other irregular bowel movements are a big indicator of something being wrong in your diet. You’re Always Hungry Although your willpower does have something to do with this, your diet may also be the root of the problem. You’re Cutting Out Food Groups A healthy diet should never cut out whole food groups, unless for medical reasons You’re Always in a Bad Mood If you’re always cranky, your diet might be ruining your mood You’re Fatigued If you’re constantly tired, your diet may be causing your sluggishness You’re Constantly Cold If you need a sweater in the summer, chances are that you’re diet is off-balance. You’re Breaking Out Acne and wrinkles are two major indicators of an unbalanced diet. You’re Depressed If you’ve been feeling down, what you consume on a daily basis may be the reason. You Can’t Remember Anything Even your memory is affected by the things you eat. You’re Always Sick What you eat influences your immune system. You Have No Energy If it takes too much effort just to get ready for the day, your diet is probably lacking in iron. Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2hRnRkx Facebook page: http://ift.tt/2xVcG04 Website: http://ift.tt/2zs0zZo Please Like & Subscribe My Weight Loss Channel For More Videos

15 Ways to Lose 5 Inches of Belly Fat || How To Lose Belly Fat || lose belly fat fast

15 Ways to Lose 5 Inches of Belly Fat || How To Lose Belly Fat || lose belly fat fast 15 Ways to Lose 5 Inches of Belly Fat || How To Lose Belly Fat || lose belly fat fast 15 Ways to Lose 5 Inches of Belly Fat Although a bit of body chub is necessary to keep us in good health, too much of the stuff can have the opposite effect on life HERE ARE THE BELLY FLATTENING FOODS EAT A DINOSAUR Kale is the Jennifer Lawrence of superfoods, acclaimed and enjoyed by millions for reducing fat. SIP WHITE TEA Think of white tea as Spanx in a cup. It actually works with your body by blocking the formation of new fat cells. SPRINKLE ON PEPITAS It’s the Spanish term for pumpkin seed, and if you consider them just jack o’lantern innards, you’re in for a treat. USE A DASH OF CINNAMON Cinnamon contains powerful antioxidants called polyphenols that are proven to reduce belly fat. COOK WITH CAYENNE Now this next spice that can shrink your middle is one we don’tsuggest you add to your morning cup of Joe. BREW PU-ERH TEA This fermented Chinese tea might do to your fat cells what the England Patriots allegedly do to their footballs. CRACK AN EGG Egg gives satiety where the egg yolks contain choline, a nutrient with powerful fat-burning properties. DO MORE PRYING Oysters are good food sources of zinc, a mineral that works with the hormone leptin to regulate appetite. GET A NUTCRACKER Walnuts help to reduce blood pressure and play a key role in reducing belly fat storage. WASH SOME BERRIES Raspberries may be small, but they’re awful mighty—think of them as nature’s magical weight loss pill. ACORN SQUASH It contains 30 percent of your daily vitamin C needs that helps to reduce belly fat storage. BLUEBERRIES It’s finally time to give the humble blueberry proper praise—and add some your daily diet. OAT BRAN It packs a whopping 20 grams of muscle-building protein and 18 grams of fiber, for the same number of calories. STOCK UP ON PICKLES Pickles are low-cal, filled with fiber and covered in vinegar—which is all good news for your waistline. SNACK ON ALMONDS A handful of almonds packs a serious fat-burning punch: One study of overweight adults found that. Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2hRnRkx Please Like & Subscribe My Weight Loss Channel For More Videos

How To Lose Belly Fat fast at home || Lose Belly Fat || 15 Lazy Ways to Flatten Your Belly Fast

How To Lose Belly Fat fast at home || Lose Belly Fat || 15 Lazy Ways to Flatten Your Belly Fast How To Lose Belly Fat fast at home || Lose Belly Fat || 15 Lazy Ways to Flatten Your Belly Fast Video Link: https://youtu.be/y3tRIZfPYHI 15 Lazy Ways to Flatten Your Belly—Fast Stop subjecting yourself to crazy cleanses and fad diets, and try these effective tricks instead. Toast Your Bread Bread increases your blood sugar and causes your body to store fat, but toasted bread is a better choice. Get Egg On Your Face Egg Sandwich is a great choice for Weight Loss, it gives body building proteins and some calorie also. Add Frozen Fruit To Your Smoothie Frozen fruit is often looked upon as a second- class citizen, but it’s the secret ingredient in a first-rate smoothie. Microwave Your Tea Tea is the closest thing to magic weight loss elixir, rich in health-promoting compounds called catechins. Master the Pasta/Sauce Ratio Limit your noodles tosta 5-6 ounces, but keep the sauce portions more substantial. Slash Calories By Adding Oil There’s an easy, natural way to make rice less caloric; and, oddly enough, it involves adding fat. Buy the Spicy Salsa Spicy summer foods have the added benefit of being rich in capsaicin, a fat burning compound found in chili peppers. Get Your Burger Drunk Throwing a bottle of beer into a marinade may eliminate harmful chemicals that form when grilling meat at high temp. Skip the Syrup Junk syrups are made almost entirely of high-fructose corn syrup and chemical additives. Snack on Self-Tanner People who ate more portions of brightly-colored produce had a healthier and more sun-kissed complexion. Power Up With Peppadew These tiny cherry-red peppers from South Africa pack an incredible one- two punch of sweet and heat. Eat More Angel Food Cake It’s inexpensive, well made, and—at just 72 calories and 0 grams of fat per slice and good for health. Adopt an Eating Ritual There’s no wrong way to eat a Reese’s—as long as you have a way that’s yours. Drink Two Cups Before a Binge A study suggests people inappropriately respond to thirst over 60 percent of the time by eating instead of drinking. Make Like Mrs. Dash Finishing a meal with grind of black pepper and a sprinkling of fresh herbs isn’t just très gourmet are good trick. Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2hRnRkx Please Like & Subscribe My Weight Loss Channel For More Videos

15 Ways to Lose 5 Inches of Belly Fat || How To Lose Belly Fat || lose b...

How to lose body fat || 20 Ways to Lose 4 Inches of Body Fat || Lose belly fat

How to lose body fat || 20 Ways to Lose 4 Inches of Body Fat || Lose belly fat How to lose body fat || 20 Ways to Lose 4 Inches of Body Fat || Lose belly fat 20 Ways to Lose 4 Inches of Body Fat In the right places and in the right amounts, fat is the stuff that makes life worth living. Cut the Crap Decrease the amount of sugar, alcohol and processed, starchy foods in your diet. Make Time for Tea Replace your standard green tea with matcha green tea. Stock Up on Hemp Hemp seeds increase lipolysis so you lose fat instead of storing it. Boost Your Thermogenesis Lean proteins and cruciferous vegetables are more thermogenic than other types of foods. Hydrate One of the most under-appreciated magic fat-burning elixirs is water. Eat Your Biggest Meal Post Workout After an intense weight workout your body needs a heavy meal to replenish blood-sugar levels. Plan to Cheat Get constant with good habits and plan ahead if you’re going to cheat. Ditch Diet If you want to get a six-pack, you should cut out sugary beverages. Try Circuit Training Replace your weekly cardio session with circuit resistance training to whittle your middle. Move More Cardio is the most effective strategy than increased number of abdominal exercises. Nosh on Nuts Nuts like pistachios aid in fat loss because they’re a good source of protein and fiber. Make Soup A cup of broth-based vegetable soup reduce the total amount of calorie intake. Mix Things Up When fat loss is the goal, planning a good mix of workouts is key. Ditch the Juice Most of the sweetness in juice comes from fructose which develops belly fat. Keep a Diary Food diaries help people identify areas where they can make changes to lose weight. Throw Out Your Forks Using chopsticks will help you to slow down your eating process resulting weight loss. Get More Zzz’s Believe it or not sleeping is important when it comes to sculpting a sick set of abs. Eat Before Bed Eat heavy meal at morning & small amount of food before go to bed. Nosh More Often Eating every two to three hours is crucial when you’re trying to drop a size. Look for Leucine Foods rich in the amino acid leucine can help you to loss weight. Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My Weight Loss Channel For More Videos

How to lose body fat || 20 Ways to Lose 4 Inches of Body Fat || Lose bel...

Foods to Eat For Better Skin || Healthy Food For Good Skin || Dermatologist

Foods to Eat For Better Skin || Healthy Food For Good Skin || Dermatologist Skin Care - 22 Foods to Eat For Better Skin || Healthy Food For Good Skin || Dermatologist Youtube Video Link: https://youtu.be/FGFwpzKKmkE A Dermatologist's Top Tips For Healthy, Acne-Free Skin, For Every Man and Women need to Skin Care and hare is an advice from doctor that contain 22 Foods to Eat For Better Skin. All Healthy Food For Good Skin suggested by Dr. Amit Verma (Dermatologist). These Super Diet for Glowing Skin. Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My Weight Loss Channel For More Videos

15 Best Foods for a Flat Belly || fat burning foods || food burn belly fat || fat loss

15 Best Foods for a Flat Belly || fat burning foods || food burn belly fat || fat loss Welcome to my Weight Loss Channel..... 15 Best Foods for a Flat Belly || fat burning foods || food burn belly fat || fat loss When you're trying to slim down your stomach, core exercises and ab workouts go a long way—but what you eat also plays a huge role. Cucumbers Thanks to the flavonoid antioxidant quercetin (which reduces swelling) and a high water content of 96%, cucumbers “can definitely help prevent bloating,” says Gans. Lentils As a member of the super-nutritious pulse family, lentils—along with other seeds that grow within pods like chickpeas, white beans, and dried peas—are packed with protein and fiber, which increase satiety. Bananas A banana may be your best bet. In addition to potassium, bananas are packed with resistant starch, a healthy carbohydrate that your body digests slowly, which keeps you full for longer. Fennel This perennial herb offers some serious benefits for your belly. Papaya There are lots of reasons to love this brightly colored tropical fruit, which is a rich source of vitamins A, C, E, and folate. Whole grains Gluten-free diets may be trendy, but carbs aren’t your enemy (unless you've been diagnosed with Celiac disease or a gluten intolerance). Chili peppers Spicy foods like chili peppers kick-start your metabolism, and they may also help you stick to your healthy eating goals. Asparagus You already know that asparagus is full of antioxidants and may even act as an aphrodisiac. Yogurt Like asparagus, yogurt is great for your gut: It contains beneficial probiotics, which help balance microflora and prevent bloating Ginger If you’ve ever sipped on a glass of ginger ale while sick, you know the drink can do wonders to calm an upset stomach Peppermint and chamomile tea Help your stomach recover by brewing a hot cup of peppermint or chamomile tea. Avocado Go ahead, put avocado on your toast, pasta, brownies, pudding, or even banana bread—your belly will thank you Dark chocolate Like avocados, dark chocolate contains healthy monounsaturated fatty acids, which may help speed up metabolism. Almonds As with dark chocolate and avocados, the nut contains monounsaturated fatty acids, which may help your body burn fat and fight hunger. Green tea This ancient beverage is packed with important antioxidants that help combat inflammation, increase energy, and burn fat. Thank You For Watching Youtube Video Link: https://youtu.be/_QFwR7Zi_jQ Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My Weight Loss Channel For More Videos

Scientists Accidentally Invent A Tool That Increases Women's Sexual Pleasure During Study

Scientists Accidentally Invent A Tool That Increases Women's Sexual Pleasure During Study Scientists Accidentally Invent A Tool That Increases Women's Sexual Pleasure During Study. Scientists developed the “Vaginal Pressure Inducer” to stimulate discomfort in the hopes of understanding the relationship between sexual arousal and genital pain, as well seeing whether women can develop a tolerance to vaginal pressure and pain. However, the device actually ended up being pretty pleasurable, with women describing it as “stimulating” yet “a bit weird.” As explained in their study published in Journal of Sex and Marital Therapy, the device consists of a balloon that is inserted into the vagina and gradually filled with body temperature water thereby inducing pressure on the vaginal wall. During their research, clinical psychologists from the Maastricht University in the Netherlands tested out the device on 42 healthy women with an average age of 24 years. They were asked to insert the device while scientists remotely control how much the balloon inflated. When the pressure started to feel unpleasant, the women pressed a button instructing the balloon to deflate. Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My Weight Loss Channel For More Videos