How to lose body fat || 20 Ways to Lose 4 Inches of Body Fat || Lose belly fat

How to lose body fat || 20 Ways to Lose 4 Inches of Body Fat || Lose belly fat How to lose body fat || 20 Ways to Lose 4 Inches of Body Fat || Lose belly fat 20 Ways to Lose 4 Inches of Body Fat In the right places and in the right amounts, fat is the stuff that makes life worth living. Cut the Crap Decrease the amount of sugar, alcohol and processed, starchy foods in your diet. Make Time for Tea Replace your standard green tea with matcha green tea. Stock Up on Hemp Hemp seeds increase lipolysis so you lose fat instead of storing it. Boost Your Thermogenesis Lean proteins and cruciferous vegetables are more thermogenic than other types of foods. Hydrate One of the most under-appreciated magic fat-burning elixirs is water. Eat Your Biggest Meal Post Workout After an intense weight workout your body needs a heavy meal to replenish blood-sugar levels. Plan to Cheat Get constant with good habits and plan ahead if you’re going to cheat. Ditch Diet If you want to get a six-pack, you should cut out sugary beverages. Try Circuit Training Replace your weekly cardio session with circuit resistance training to whittle your middle. Move More Cardio is the most effective strategy than increased number of abdominal exercises. Nosh on Nuts Nuts like pistachios aid in fat loss because they’re a good source of protein and fiber. Make Soup A cup of broth-based vegetable soup reduce the total amount of calorie intake. Mix Things Up When fat loss is the goal, planning a good mix of workouts is key. Ditch the Juice Most of the sweetness in juice comes from fructose which develops belly fat. Keep a Diary Food diaries help people identify areas where they can make changes to lose weight. Throw Out Your Forks Using chopsticks will help you to slow down your eating process resulting weight loss. Get More Zzz’s Believe it or not sleeping is important when it comes to sculpting a sick set of abs. Eat Before Bed Eat heavy meal at morning & small amount of food before go to bed. Nosh More Often Eating every two to three hours is crucial when you’re trying to drop a size. Look for Leucine Foods rich in the amino acid leucine can help you to loss weight. Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My Weight Loss Channel For More Videos