20 Habits That Make You Age Faster how to prevent aging causes of aging

20 Habits That Make You Age Faster how to prevent aging causes of aging 20 Habits That Make You Age Faster || how to prevent aging || causes of aging Welcome to my Weight Loss Channel. Video Link: https://youtu.be/zfU0dC6GenM 20 Habits That Make You Age Faster Nobody wants to look a decade older than they really are—here's how to prevent premature aging You Love Meat If your carnivore attitude is crowding veggies from making it to your plate, you may be negatively affecting your lifespan. You Sit A Lot Experts say that working a desk job may put your health in a very much amount of danger. You’re Driven By Your Sweet Tooth constantly crave sugary “nutrition” bars, you’re aging yourself in more ways than one You Don’t Bother With Exercise You don’t even need a gym to work out, which is bad for health. You Don’t Go Green We’ll give it to you straight: Green tea melts belly flab. All Your Grains Are White White grains are stripped of their outer, fiber- and nutrient-rich shell, meaning they’re essentially just another version of sugar. You Rarely Get a Good Night’s Rest You should need a sound sleep. Fish Are Your Friends, But Not Your Food If you’re a “catch and release” kind of person, you could be missing out on some major benefits. You’re Constantly Stressed Out Constant stress leads to weight gain according to a study in Biological Psychiatry You’re Never Without Coffee America certainly runs on java. But that doesn’t mean you can drink the beverage with abandon. “Just One More” is More Than Two Drinking in moderation has its health benefits, but drinking to excess can be damaging. You Still Use Margarine Trans fats are about as bad for your health as they are for your skin cells. You Never Turn Down Fried Food Onion rings, french fries, fried chicken, and deep-fried Oreos could knock off time from your life Most Of Your Meats Are Processed Processed meat create free radicals in your body. You Don’t Bother With Organic Throughout your life, you can accumulate toxins from food and drink. Charred Food Is Your Jam It’s time for you to break up with burnt meat. Most Of Your Meals Are Microwaveable frozen meals are notoriously high in sodium, which can cause dehydration. You Love the Sun too much sun exposure is bad news for aging. You Never Go to the Eye Doctor Going years without an eye exam isn’t a good idea, especially if you wear glasses or contacts You Still Smoke Smoking cause lung cancer and heart disease. Thank You For Watching Social Links: Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2hRnRkx Please Like & Subscribe My Weight Loss Channel For More Videos