SOME BEST SOURCES OF OMEGA 3s || foods high in omega 3 || omega 3 rich foods

SOME BEST SOURCES OF OMEGA 3s || foods high in omega 3 || omega 3 rich foods SOME BEST SOURCES OF OMEGA 3s || foods high in omega 3 || omega 3 rich foods Find the top 10 foods high in Omega 3 fatty acids. Below is the list of foods rich in Omega 3s 1.Flaxseed Oil 2.Salmon 3.Walnuts 4.Caviar 5.Oysters 6.Soybeans 7.Spinach 8.Wild Rice 9.Sardines 10.Tuna Hope this list of Omega 3 rich foods comes handy for you. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

SOME BEST SOURCES OF OMEGA 3s || foods high in omega 3 || omega 3 rich f...

Healthy Foods || healthy foods to lose weight || healthy foods to eat|| lifeok24

Healthy Foods || healthy foods to lose weight || healthy foods to eat|| lifeok24 Healthy Foods || healthy foods to lose weight || healthy foods to eat 10 FOODS TO HELP YOU NEVER FEEL OLD Turn back the clock with the help of these delicious superfoods, these will help you to hide your age. Oysters Science says they’ll help ward off age-related muscle loss and protect your peepers. Green Tea It improve the skin’s elasticity, keeping you young both inside and out. Grapes These contain arthritis-fighting properties, also help boost collagen in the retina. Detox Water The citrus not only improves the water’s flavor, but helps the liver flush toxins from the body. Grapefruit This juice can improve bone density and slow the rate of bone loss. Sardines It packed with bone-building calcium and skeletal-strengthening vitamin D. Walnuts It has crucial role in cardiovascular disease can slash heart disease risk by nearly 40 percent. Blueberries The berries protect cells from damage by changing the way neurons in the brain. Rooibos Tea To counteract the stress-pumping cortisol, make yourself a cup of rooibos tea. Spinach This noted muscle builder is a rich source of plant-based omega-3s and folate Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

10 FOODS THAT MAKE YOUR HEART YOUNGER || 10 Best Anti Aging foods || Lifeok24

10 FOODS THAT MAKE YOUR HEART YOUNGER || 10 Best Anti Aging foods || Lifeok24 10 FOODS THAT MAKE YOUR HEART YOUNGER 10 FOODS THAT MAKE YOUR HEART YOUNGER Three out of four Americans have a “heart age” that’s older than their own. Dark Chocolate People who consume cocoa as a hot drink or eaten as dark chocolate are in much better cardiovascular shape. Edamame The soybean pods are a great anytime snack because they’re an excellent source of magnesium and potassium. Rooibos Tea This tea can help keep your heart healthy by reducing stress hormones that trigger hunger and fat storage. Tomatoes There is a relationship between regular intake of lycopene-rich tomatoes and a lower risk of cardiovascular disease. Walnuts Walnuts are brimming in antioxidants and omega-3 fatty acids that can significantly reduce the risk of heart disease. Flaxseeds Flaxseeds are the richest plant source of omega-3 fats, raises good HDL cholesterol levels. Sprouted Garlic A study found that participants who took four pills a day saw a reduction in plaque buildup in the arteries. Yogurt Each weekly serving of yogurt was associated with a 6 percent reduction in one’s risk of hypertension. Sweet Potatoes The king of slow carbs sweet potatoes are loaded with fiber and nutrients and can help you burn fat. Boiled Peanuts Nuts are a great source of fiber and healthy fat, which can help fight inflammation in the body. THANK YOU FOR WATCHING Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

you think meditation is a waste of time! || Is Meditation waste of time || transformation

you think meditation is a waste of time! || Is Meditation waste of time || transformation you think meditation is a waste of time! || Is Meditation waste of time || transformation Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

We Wish You a Merry Christmas (Vocals) || merry christmas song || Christmas Carols

We Wish You a Merry Christmas (Vocals) || merry christmas song || Christmas Carols We Wish You a Merry Christmas (Vocals) || merry christmas song || Christmas Carols We Wish You A Merry Christmas | Christmas Carols | Christmas Songs For Kids || we wish you a merry christmas and a happy new year Courtesy: heroboard – No Copyright Music https://www.youtube.com/watch?v=QdHNcJJh26A Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

10 WAYS YOUR HOME MAKING YOU FAT || Shocking Things That Are making You gain Weight || Lifeok24

10 WAYS YOUR HOME MAKING YOU FAT || Shocking Things That Are making You gain Weight || Lifeok24 10 WAYS YOUR HOME MAKING YOU FAT || Shocking Things That Are making You gain Weight || Lifeok24 10 ways your house may be making you fat 10 WAYS YOUR HOME IS MAKING YOU FAT If you make some easy tweaks to your digs, you could be in for some rapid weight loss. Your Cupboards Are Full of Empty Calories It is not a healthy eating program. You’re Letting Too Much Light into Your Bedroom It is an unhealthy way of living. Your Coffee Pot is Too Big More caffeine can lead to insulin resistance and increased fat storage. Your Gadgets Live in the Bedroom The more electronics we bring into the bedroom, the fatter we get. You Invite the wrong People Obese increased by 57 percent if he or she had a friend who became obese. Your Plates Are the Wrong Size Eating in larger plates and consumed 44 percent more calories. Your Fruit is Hiding in the Fridge You don’t eat enough food for weight loss. Your Thermostat is Set Too High Turning down the heat in winter may help us attack belly fat while we sleep. Your Lights Are Too Dim in the Morning It is the worst thing if you don’t get some light when you wake up. Your Living Room is Too Cozy The less we move, the less fuel we require resulting weight gain. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

The Best Foods To Eat Before Bed || What to Eat Before Bed || 10 BEST FOODS TO EAT BEFORE SLEEP

The Best Foods To Eat Before Bed || What to Eat Before Bed || 10 BEST FOODS TO EAT BEFORE SLEEP The Best Foods To Eat Before Bed || What to Eat Before Bed || 10 BEST FOODS TO EAT BEFORE SLEEP We all know the old adage, don't eat past 10 pm, but what if you are absolutely starving before going to bed? Here's what you should eat to ensure a good nights sleep. 10 BEST FOODS TO EAT BEFORE SLEEP Losing out on sleep may set you up for unwanted weight gain and belly fat, so eat properly. Something Go with a light snack around 200 calories to keep hunger away but not so heavy that it will disrupt your sleep. Kiwi Get under the down comforter with this sleep-inducing food from Down Under it contains serotonin hormone. Cherries Cherries contain melatonin a naturally produced hormone that signals to our bodies that it’s time for bed. Bananas They’re an excellent source of both potassium and magnesium that can put your body into a sleepy state. Spinach With its long list of sleep-inducing nutrients, spinach is an insomniac’s best friend. Poultry These contain Tryptophan, an amino acid which is a powerful sleep-inducing effects. Low-Fat Yogurt Parfait For a tryptophan triple treat, combine low-fat Greek yogurt, honey, and some banana. Passionflower Tea Passionflower tea contains flavone chrysin, an anti-anxiety benefits helping you sleep at night. Lemon Balm Tea Another relaxing tea is lemon balm it serves as a natural sedative and reduce levels of sleep disorders. Valerian Tea Valerian is a herb that’s long been valued as a mild sedative and help to sleep at night. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

Jingle Bells | Christmas Songs For Kids| Jingle Bells Songs for Children | Lifeok24

Jingle Bells | Christmas Songs For Kids| Jingle Bells Songs for Children | Lifeok24 Jingle Bells | Christmas Songs For Kids| Jingle Bells Songs for Children | Lifeok24 One of the most cherished and joyous Christmas carols of all times! They would certainly brighten up your day and lift up your spirits! Courtesy: heroboard – No Copyright Music https://www.youtube.com/watch?v=QdHNcJJh26A Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

BEST VEGETARIAN SOURCES OF PROTEIN || Top 10 HIGH PROTEIN VEGETARIAN FOODS || Lifeok24

BEST VEGETARIAN SOURCES OF PROTEIN || Top 10 HIGH PROTEIN VEGETARIAN FOODS || Lifeok24 BEST VEGETARIAN SOURCES OF PROTEIN || Top 10 HIGH PROTEIN VEGETARIAN FOODS || Lifeok24 SOME BEST VEGETARIAN SOURCES OF PROTEIN Feed your muscles with lentils, amaranth, hummus, and more tasty eats. Chia Seeds Though chia seeds don’t contain that much protein, they do contain all nine essential amino acids. Soybeans & Soy Products A good source of protein and mineral that’s essential to muscle development, energy production. Hemp Seed Hemp seeds can fight heart disease obesity and metabolic syndrome, likely because they’re rich in fiber and omega-3s. Quinoa Quinoa is higher in protein than most other grains, packs a hefty dose of heart-healthy unsaturated fats . Ezekiel Bread Made with sprouted grains, wheat, barley, beans, lentils, millet and spelt contains 9 essential amino acids. Amaranth Amaranth, a naturally gluten-free seed is a good source of digestion-aiding fiber, as well as calcium. Hummus Garbanzo beans are high in lysine, and a rich source of the amino acid methionine and potassium. Buckwheat This seed packs provide protein belly flattening fiber magnesium mineral that’s essential to muscle development. Spinach It helps retain vitamins, facilitate absorption of calcium and ward off the veggie’s bloating effects. Sun-Dried Tomatoes Tomatoes are brimming with lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers. Guava Add guava to your morning fruit salad or enjoy it solo as a snack. THANK YOU FOR WATCHING Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

TOP 10 CANCER FIGHTING FOODS || Cancer Fighting Super Foods || Cancer curing foods || Lifeok24

TOP 10 CANCER FIGHTING FOODS || Cancer Fighting Super Foods || Cancer curing foods || Lifeok24 TOP 10 CANCER FIGHTING FOODS || Cancer Fighting Super Foods || Cancer curing foods || Lifeok24 TOP 10 CANCER FIGHTING FOODS Add some of these healthy foods to your diet to help prevent cancer and keep other diseases at bay GARLIC Garlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer. BROCCOLI Broccoli is a cancer-preventing superfood, one you should eat frequently but don’t microwave it. LEMONADE A daily dose of citrus fruits may cut the risk of mouth, throat, and stomach cancers by half, researchers found. BLACKBERRIES Antioxidants neutralize free radicals, which are unstable compounds that can damage cells resulting cancer. ARTICHOKES Artichokes are a great source of silymarin, an antioxidant that may help prevent skin cancer. SALMON Salmon is a rich source of vitamin D and one of the best sources of omega-3s you can find. SAUERKRAUT The fermentation process involved in making sauerkraut produces several other cancer-fighting compounds. TEA Women who drink at least two cups of black tea daily have a 32 percent lower risk of cancer. APPELS Natural fiber in apples ferments in the colon, it produces chemicals that help fight the formation of cancer cells. CARROTS It is the most abundant source of beta-carotene and alpha-carotene that helps to reducing the risk of cancer. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

The Best Fruits and veggies for Fat Loss || Super Foods For Weight Loss || Lifeok24

The Best Fruits and veggies for Fat Loss || Super Foods For Weight Loss || Lifeok24 The Best Fruits and veggies for Fat Loss || Super Foods For Weight Loss || Lifeok24 THE BEST FRUITS & VEGGIES FOR EASY WEIGHT LOSS Here are some fruits and vegetables which would be very much helpful for health and weight loss. Avocado It contains oleic fatty acids, which have been shown to reduce abdominal fat. Watermelon Watermelon has some impressive health benefits, can improve lipid profiles. Grapefruit Thanks to grapefruit because it is one of the best food for weight loss. Bananas Bananas are superstars when it comes to potassium, they also provide filling fiber. Apples Apples are one of the very best fruit-sources of fiber, it is an easy key to loss fat. Spinach Spinach is low in calories but high in fiber, which helps to fill you up. Broccoli Starting the day with cooked or raw veggies is a great way to ensure you get a healthy dose. Bell Peppers Green, red, or yellow, fresh or frozen, peppers are never a bad companion for your eggs. Jalapenos It contains capsaicin that can rev the metabolism and also help to promote satiety. Sweet Potatoes Sweet potatoes are high in fiber and have a low glycemic index and it can help to fat burn. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

Top 10 Worst Foods For Diabetes || DANGEROUS FOODS FOR DIABETIC PATIENTS || Lifeok24

Top 10 Worst Foods For Diabetes || DANGEROUS FOODS FOR DIABETIC PATIENTS || Lifeok24 Top 10 Worst Foods For Diabetes || DANGEROUS FOODS FOR DIABETIC PATIENTS || Lifeok24 Video Link: https://youtu.be/C_XM0rnmzpQ Top 10 WORST FOODS FOR DIABETICS These top food offenders contain high amounts of fat and carbs that may increase your risk of high cholesterol and diabetics Pastries It contain can contain more saturated fat and added sugars than people with diabetes should have in an entire day. White Bread White sandwich bread is a refined grain, not a whole grain that will give you more carbs than your daily need. Grilled Meat Grilled meats damage cell membranes and insulin receptors that are associated with insulin resistance. Country Fried Steak The combination of a high fat meat coupled with a starchy breading makes this harmful for diabetes. Fries Fried foods are high in simple carbs and fat, which is a tough combination for diabetics. FATS Not only carbs this type of fats you consume are just as important as your carbohydrate intake. Shortening It contains saturated fat which increases the risk for diabetics and heart attack. Roasted Nuts Roasted nuts are high in advanced glycation end products which perpetuates insulin resistance. Soda Within the first 10 minutes of drinking a soda, about 10 teaspoons of sugar hit the system. Sports Drinks They can be an unnecessary source of calories, added sugars, and sodium. Video Link: https://youtu.be/C_XM0rnmzpQ Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

10 BEST FOODS FOR DIABETICS || Super Foods for Diabetics || Top 10 Foods For Diabetics Control

10 BEST FOODS FOR DIABETICS || Super Foods for Diabetics || Top 10 Foods For Diabetics Control 10 BEST FOODS FOR DIABETICS || Super Foods for Diabetics || Top 10 Foods For Diabetics Control 10 BEST FOODS FOR DIABETICS The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Tomatoes Whether eaten raw or cooked, tomatoes are full of lycopene which helps to lowering the risk for diabetics. Beans & Lentils Dry beans and lentils provide a notable combination of plant protein and soluble fiber that help manage blood sugar levels. Wild Salmon It’s a healthy protein source that will not raise blood sugar levels and will help to lower ‘bad’ cholesterol levels. Greek Yogurt It naturally contains both carbohydrates and protein, which can help to control hunger levels and blood sugars. Leafy Greens One the best ways to control your blood sugar is eating non-starchy veggies like spinach. Berries Berries are nature’s candy, so consider them your go-to when your sweet tooth strikes. Cruciferous Vegetables Cruciferous vegetables contain several nutrients that help to reduce the risk for diabetics. Avocado Avocados contain healthful fats and dietary fiber, which help slow carbohydrate digestion and absorption. Chia Seeds Research suggests that chia seeds help to reduce appetite and control blood glucose levels. Green Tea Not only is it hydrating, it also helps prevent overeating and stabilizes blood-sugar levels. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

10 Ways to Lose Stubborn Arm Fat || How to lose arm fat fast || how to lose weight || Lifeok24

10 Ways to Lose Stubborn Arm Fat || How to lose arm fat fast || how to lose weight || Lifeok24 10 Ways to Lose Stubborn Arm Fat || How to lose arm fat fast || how to lose weight || Lifeok24 10 Ways to Lose Stubborn Arm Fat Don’t shy away from sleeveless tops because you’re ashamed of your arms. Shape them up with these tips. Do Some Bicep Curls One of the easiest ways to tone those arms fast is by incorporating some bicep curls into your routine. Bulk Up Your Protein Intake Adding some extra protein to your diet will give you a beautiful muscular arm than carbohydrates. Do the Dip Try adding some dips to your routine in order to get a leaner body quickly, it also helps build strong triceps. Make the Lat Pulldown Part of Your Routine It is one of the best exercise for toning those arms in a hurry. Grab Some Grapefruit Instead of grabbing an electrolyte drink after your workout, try adding some grapefruit juice to your routine. Dial Up the Cardio While building strength will get those arms more defined, cardio is still king in shading fats from body. Increase Your Reps Try doing more reps at a lower weight instead and you’ll be kissing that arm fat goodbye in no time. Power Through Some Push-Ups Though it is hard but when you’re trying to get rid of that excess arm fat, they’re a pretty killer workout. Try Out Some Tricep Presses Making tricep presses part of your routine can help to make tone and tighten that area fast. Start Early Starting your day with a workout could be the key to getting rid of those jiggly upper arms at record speed. Video Link: https://youtu.be/X4_yrhxIfA4 Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

Best Vegetarian Sources of Protein || Top Protein food for Vegetarian || Lifeok24

Best Vegetarian Sources of Protein || Top Protein food for Vegetarian || Lifeok24 Best Vegetarian Sources of Protein Some Best Vegetarian Sources of Protein Feed your muscles with lentils, amaranth, hummus, and more tasty eats. Chia Seeds Though chia seeds don’t contain that much protein, they do contain all nine essential amino acids. Soybeans & Soy Products A good source of protein and mineral that’s essential to muscle development, energy production. Hemp Seed Hemp seeds can fight heart disease obesity and metabolic syndrome, likely because they’re rich in fiber and omega-3s. Quinoa Quinoa is higher in protein than most other grains, packs a hefty dose of heart-healthy unsaturated fats . Ezekiel Bread Made with sprouted grains, wheat, barley, beans, lentils, millet and spelt contains 9 essential amino acids. Amaranth Amaranth, a naturally gluten-free seed is a good source of digestion-aiding fiber, as well as calcium. Hummus Garbanzo beans are high in lysine, and a rich source of the amino acid methionine and potassium. Buckwheat This seed packs provide protein belly flattening fiber magnesium mineral that’s essential to muscle development. Spinach It helps retain vitamins, facilitate absorption of calcium and ward off the veggie’s bloating effects. Sun-Dried Tomatoes Tomatoes are brimming with lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers. Guava Add guava to your morning fruit salad or enjoy it solo as a snack. Video Link: https://youtu.be/BRCssPmtBew Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

10 GOOD FOODS FOR WOMEN || 10 Best Foods for Stress Relief || 10 Healthiest foods for pregnant women

10 GOOD FOODS FOR WOMEN || 10 Best Foods for Stress Relief || 10 Healthiest foods for pregnant women 10 GOOD FOODS FOR WOMEN || 10 Best Foods for Stress Relief || 10 Healthiest foods for pregnant women 10 GOOD FOODS FOR WOMEN The first step in any healthy diet is eating a balanced variety of foods, here are some good foods for women EGGS Egg yolks contain choline, that helps to lower rates of breast cancer and antioxidants that may help prevent macular degeneration. YOGURT Yogurt is a great way to get calcium, and it’s also rich in immune-boosting bacteria. MILK Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. SALMON Salmon is a rich source of vitamin D and one of the best sources of omega-3s you can find. LEAN BEEF Lean beef is one of the best-absorbed sources of iron and B vitamins, which help your body turn food into energy. BEANS It is a great source of fiber and can be considered an effective blood-sugar control pill. NUTS USDA researchers say that eating 1½ ounces of tree nuts daily can reduce your risk of heart disease and diabetes. OATMEALS Fiber-rich oats are very essential for human body, it may help to reduce heart disease and type 2 diabetes. FLAXSEEDS Though flax seeds don’t contain that much protein, they do contain all nine essential amino acids. AVOCADO These smooth, buttery fruits are a great source of not only MUFAs but other key nutrients as well also helps to fat burn. Video Link: https://youtu.be/GSC7rnVpB4o Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos

10 Foods With More Protein Than an Egg || Top 10 Vegetarian Protein Sources

10 Foods With More Protein Than an Egg || Top 10 Vegetarian Protein Sources 10 Foods With More Protein Than an Egg || Top 10 Vegetarian Protein Sources 10 Foods With More Protein Than an Egg Small, perfectly portioned, and super convenient—eggs are an ideal protein delivery system. Edamame Beans It is one of the few plant-based sources of complete protein, which means they provide all essential amino acids. Mung Beans Commonly eaten in Asian countries, these beans are tender in texture while sweet and nutty in flavor. Chickpeas High in nutrients and gut-protecting, anti-inflammatory soluble fibers, chickpeas are a flat-belly weapon. Black Beans All beans may be good for your heart, but black beans also boost your brainpower. Kidney Beans It is a a great source of fiber and can be considered an effective blood-sugar control pill. Peanut Butter & Peanuts Consuming peanuts can help prevent both cardiovascular and coronary artery disease. Gruyere Cheese This fancy Swiss cheese contains 30 percent more protein than an egg and vitamin A in a single slice. Farro Farro is brimming with antioxidant vitamins A and E and minerals like magnesium and iron. Milk Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Lentils Like all pulses, these little half-moon-shaped legumes are filled with fiber that helps speed fat loss. Video Link: https://youtu.be/qWb19_V7SGE Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Website http://ift.tt/2zs0zZo Please Like & Subscribe My Lifeok24 Channel For More Videos

10 Ways to Lose Leg Fat || How To lose Thigh Fat fast || 10 ways to lose leg fat || Lifeok24

10 Ways to Lose Leg Fat || How To lose Thigh Fat fast || 10 ways to lose leg fat || Lifeok24 10 Ways to Lose Leg Fat || How To lose Thigh Fat fast || 10 ways to lose leg fat || Lifeok24 10 Ways to Lose Leg Fat A stronger lower half, leaner legs, and a healthier body are well within your reach through some easy ways like these. Grab Some Coffee One easy way to get the ball rolling on fat loss outside the gym is a habit you probably already have: drinking coffee. Try Out Some Calf Raises Doing calf raises throughout the day, can help tone your lower legs, build muscle, and boost your metabolism. Do Some Squats Put some squats on your schedule and watch that unwanted weight on your legs disappear in no time. Increase the Incline Dial up the intensity of your workouts and you’ll get there in no time, shedding that extra weight you can reach your goal. Press Onward Make leg presses part of your workout and you’ll be enjoying greater muscle definition in no time, to fulfill your goal. Learn to Love Lunges Lunges are a great way to relax some of the tight tendons in your legs while giving you a lower-body burn. Take a Walk Even if you don’t have hours to spend in the gym, you can still lose the fat that’s been hiding your muscles by walking. Increase Your Calcium Intake Calcium is generally thought to be primarily beneficial for bone health and building strong muscles. Snack on Citrus Instead of turning to a chemical-filled protein bar post-workout, try adding some citrus to your routine. Sprint Your Way Slim Fast, intense exercises, like sprints, are very effective. Welcome to my Weight Loss Channel. Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Website http://ift.tt/2zs0zZo Please Like & Subscribe My Weight Loss Channel For More Videos

10 Ways to Lose Leg Fat || How To lose Thigh Fat fast || 10 ways to lose...