The 1 Photo Going Viral to Help Women Detect Breast Cancer

The 1 Photo Going Viral to Help Women Detect Breast Cancer The 1 Photo Going Viral to Help Women Detect Breast Cancer Description: https://goo.gl/B4rwHF The 1 Photo Going Viral to Help Women Detect Breast Cancer. Earlier this week, many Facebook users were posting red hearts in support of breast cancer awareness, but one woman is opening up about why a "cute heart" isn't going to help save lives. Erin Smith Chieze posted the photo above on Facebook, giving an explicit description of how breast cancer can look and feel, and it's going viral for all the right reasons. In response to all the red hearts Erin has seen on Facebook, she explained the importance of these lemons. "In December of 2015 when I saw an indentation that looked like one of those pictures, I instantly knew I had breast cancer," she wrote. "I tried to feel for a tumor, but my tumor was non palpable. I was diagnosed with breast cancer 5 days later and with stage 4 the following month. A heart did nothing for awareness. I knew what breast cancer was. I knew all about self exams, but a picture of what to look for keyed me into knowing I had a terminal disease." She continued, "We need to give REAL information, not cute hearts. Without having seen a picture randomly with real information, I wouldn't have known what to look for. Do us a favor, stop playing games with my life and start truly helping people. Metastatic breast cancer treatment research and real awareness." ADVERTISEMENT After feeling frustrated by the red hearts on Facebook, Erin decided to take matters into her own hands and post her touching story in an effort to help save lives the way a similar photo helped her. This image is part of the Know Your Lemons campaign started by the Worldwide Breast Cancer organization. It's an incredibly informative graphic that both men and women should use for self-exams. "PLEASE, stop playing games that do not actually promote awareness, they often cause people to tune out anything that might even mention the word awareness," Erin wrote. "So if you truly want to help people WITH cancer, or those who will GET cancer, share photos like this one." Woman Shares Breast Cancer Photo to Raise Awareness | What's Trending Now Mom’s Viral Breast Cancer Warning! Woman's Viral Post Helps Raise Awareness for Breast Cancer Mastectomy Photo Series - Breast Cancer women must stop ignoring these signs of breast cancer Body image after breast cancer A Woman Posted a Photo of Her Breast on Facebook to Save Lives Early Signs that Cancer is Growing in Your Body AFRAID OF BREAST CANCER? Know These 5 Signs of Your Body! For Breast Cancer Screenings, Get the Total Picture Breast Cancer Sad one by Holley Rothell Kitchen Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Subscribe my Channel for more videos https://goo.gl/Vg7WIQ

Top 6 Exercise For Reducing Breast Size || How to Reduce Breast Size in 7 days

Top 6 Exercise For Reducing Breast Size || How to Reduce Breast Size in 7 days Top 6 Exercise For Reducing Breast Size Description: https://goo.gl/6Qq5qA Big things generally attract the eyeballs of many side passers or other individuals. Most of you ladies must have experienced such instances. Ohhhh c’mon, don’t shy away now. Being a woman, I can understand such issues very well so, you can feel free to have a frank discussion with me. It’s kind of natural to have large breasts although, sometimes you may enjoy the attraction, but most of the times it becomes embarrassing to have such big assets. Your man may enjoy them on bed, but I am sure you may feel shy away flaunting them. Hold on, first of all, try to understand the fact that it’s your body and you must love it the way it is, but if you still are in need of some help, then rely on me, I am here for you, by your side. So, relax. :) However, there are many ways to reduce your breast size. Surgeries, lotions, pills..you must be thinking about them and must be expecting the same out of me, but I am a bit different. Wink-wink! I believe in practice and that’s the reason why I have decided to bring out the best solution for reducing your over-sized breasts and it is through EXERCISES! So, let’s learn some more about it.. Top 5 Exercises For Reducing Breast Size Top 6 Exercises For Reducing Breast Size | Weight Lose Tips By My Life Tube Top 6 Exercises For Reducing Breast Size - health Sutra Top 5 Exercises For Reducing Breast Size | How to Reduce Breast Size in 7 days how to reduce breast size how to reduce breast size through yoga Diet and exercise to reduce breast size naturally Breast lift: exercises to firm and shape your breasts naturally Best Exercises To Lose Belly Fat Fast : 5 Minutes Ab Workout For Women How to Reduce Breast Size Naturally without Surgery or Pills Blogger: http://ift.tt/2e9xadw Please Subscribe my Channel for more video

8 Side Effects of Green Tea you should be aware of - Weight Loss

8 Side Effects of Green Tea you should be aware of - Weight Loss 8 Side Effects of Green Tea you should be aware of - Weight Loss Description: 8 Side Effects of Green Tea you should be aware of - Weight Loss. Did you realize that green tea has symptoms? As stunning as it may appear, it is entirely. Truly. I don't recollect how frequently I have seen individuals adoring green tea. All things considered, loving is likely the able word – in light of the fact that that is the manner by which advantageous this supernatural occurrence drink is. Green tea for weight loss | Benefits of green tea 10 Amazing HEALTH BENEFITS of GREEN TEA Green Tea | Health & Fat Burning Benefits | Review by Guru Mann GREEN TEA for Weight loss | GREEN TEA benefits, side effects & dosage | Hindi | Fitness Rockers ग्रीन टी के नुकसान - Bad Effects Of Green Tea - Health Care Tips In Hindi Green Tea Side Effects - Must Watch This Before Taking Green Tea Tea and Coffee Side Effects | Interesting Facts | Telugu Green Tea Health Benefits - Health Care Tips In Hindi,Health Tips Health Benefits Of GreenTea,Weight Loss, Effects and side Effects | Live Video | A Help In Health Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Subscribe My Channel For More Video

How to get water out of your ear || unclogged your ears || How To Unblock Or Clean Your Ears

How to get water out of your ear || unclogged your ears || How To Unblock Or Clean Your Ears How to get water out of your ear || unclogged your ears ||Clogged Ear || How To Unblock Or Clean Your Ears Description: How to Get Water out of Your Ears the Easy Way Now you know WHY you need to get rid of any water in your ears, so it’s time to look at HOWto remove water from your ears. Don’t worry; it’s not as hard as you might think! Below, you’ll find a few of the best ways to get water out of your ear. Most of them can be done with items you have around the house, though there are a few remedies that may require a few extra purchases. Try these remedies and see which works best for you: https://goo.gl/wO5IiO Very Easy, Fast way to unblock your ears or clean Ears 101 : How to Remove Water From Your Ear How to get water out of your ear fast and easy - unclogged your ears naturally Clogged Ear | How to Clear a Clogged Ear Fast | Clogged Ear Removal and Remedy 12 Amazing Home Remedies To Clear Clogged Ears How To Unblock Or Clean Your Ears Fast And Easy From Wax Top 10 Home Remedies To Treat Your Blocked Ears/Clogged Ears/Plugged Ears How to Get Water Out of Your Ear | Ear Problems MASSIVE EARWAX REMOVAL Ear Problems & Infections : How to Un-Pop Your Ears Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Subscribe my Channel for more video

Gyms near me || with childcare || with pools || nyc gyms || NYC gym membership

Gyms near me || with childcare || with pools || nyc gyms || NYC gym membership gyms near me Description: FIND YOUR NEAREST GYM https://goo.gl/le3Rqp Gyms near me.Want to find your local Fitness First? Look no further. Locate your nearest by gym by simply choosing a gym from the list below or by entering your postcode into the search box. Pokemon Go Tips - How To Find PokeStops & Gyms Gyms Near Me - FREE Day Pass Gym Idiots - Near-Death Experiences & More (feat. Vince G the Swole Nerd) How to Find a Good Boxing Gym and Coach Gym Idiots - Bizarre Anderson Silva Workout, a Near-Death Overhead Press, and More Kids workout video Kids training rutine Home Gym for Kids Gymnastics in the Pool | Hunter in the Gym GoPro Pool Challenge | Hunter in the Gym ABC Gymnastics in the Pool | Hunter in the Gym CHEER AND GYMNASTICS AT THE POOL! gyms in pokemon sun and moon Pokemon Sun and Moon: Nurse Perri Vs Brock (Pokemon Battle Tree Perri) Real Life Japan 7: Getting a Gym Membership Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Subscribe my Channel for more video

What the Mexico City Rule Means to Women Around the World

What the Mexico City Rule Means to Women Around the World What the Mexico City Rule Means to Women Around the World Description: On Monday, he reinstated the so-called “Mexico City Policy,” which forbids the US from funding any group that provides or promotes abortion overseas. The policy dates back to the Reagan era, was repealed by President Bill Clinton, reinstated by President George W. Bush and rescinded once more by President Barack Obama — before being reinstated on Monday. The government has always forbidden the use of funds from the US Agency for International Development to pay for abortions overseas, dating back to 1973, the year of the Roe v. Wade ruling. The Helms Amendment, named after Republican Sen. Jesse Helms, passed in the Senate and the House in summer 1973 and stated that no USAID money could go to funding abortions as a method of family planning. In 1984, President Ronald Reagan took it a step further, with what is known as the Mexico City Policy — so named because of where it was announced by the then president. US aid cannot go to foreign clinics or groups that “actively promote abortion,” regardless of whether they do it with money from non-US sources. Given the actions by his Republican predecessors, it comes as no surprise that President Trump reinstated the policy so soon. But his version does promise to be more restrictive. His memo calls for extending the rule to “global health assistance furnished by all departments or agencies.” How much does this revised policy change funding? The US spends roughly $607 million globally for reproductive health — a portion of the roughly $1.3 billion spent on gender issues. The gender budget goes mostly toward promoting women’s economic empowerment and job training, stopping violence, getting girls in school and stopping child marriages Related Articles: Trump's 'Global Gag Rule' On Abortion Hurts All Women https://goo.gl/bSWrNR Trump's abortion ban puts African women at risk https://goo.gl/2YKVwI Reinstating 'Global Gag Rule,' Trump Attacks Women Worldwide https://goo.gl/wq1qOB Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Subscribe My Channel For More Video

US health officials cancel climate conference; don't say why

US health officials cancel climate conference; don't say why US health officials cancel climate conference; don't say why https://goo.gl/QtxISc Related Article: CDC canceled its climate conference days before Trump was sworn in https://goo.gl/skCcns CDC Puts Its Head in the Sand on Climate and Health https://goo.gl/RbKZN4 Trump Didn't Even Have to Ask CDC to Cancel Climate Summit https://goo.gl/YCACPQ DELINGPOLE: The Trump Effect — CDC Cancels Major Climate Change Conference https://goo.gl/ZD4vS9 Description: NEW YORK - The administration's top general wellbeing office has wiped out a gathering one month from now on environmental change and wellbeing however isn't stating why freely. However, a co-support said he was told by the CDC that it was concerned how the gathering would be seen by the Trump organization. The approaching organization did not ask or arrange that the meeting be crossed out, said Dr. Georges Benjamin, official chief of the American Public Health Association. "They had no clue or not whether the new organization would be steady," said Benjamin. His gathering was a co-patron of the CDC occasion and has its own particular atmosphere themed meeting got ready for November. Or maybe, the choice was "a key withdraw," expected to take off a conceivable a minute ago cancelation or different repercussions from Trump authorities who may demonstrate antagonistic to burning through cash on environmental change science, Benjamin said Monday. "They chose the better a portion of valor was to stop and regroup" until it could be talked about with Trump's new wellbeing administration, Benjamin said. Another CDC executive has not been named. The Climate and Health Summit, set for Feb. 14-16, was drop a month ago. After media reports started to show up Monday, the CDC issued an announcement saying it was taking a gander at rescheduling the meeting, given spending limitations and potential cover with the November gathering. Benjamin called the CDC's choice reasonable yet troubling. He was reverberated by Kristie Ebi, an educator of worldwide wellbeing at the University of Washington in Seattle, who was welcome to talk at the meeting. "Over the long haul, environmental change is influencing the wellbeing of Americans," she said. "Sooner or later, I trust they will go ahead with the meeting." A large portion of the anticipating the meeting started just in the fall and could most likely advantage from additional time, said Dr. Jonathan Patz, a University of Wisconsin educator of wellbeing and nature who was sorting out a meeting session. "Actually, I would not attempt to over-translate this" cancelation, he said. General wellbeing specialists say environmental change is a man-made issue that adds to a scope of medical problems and sicknesses, including heat stroke and ailments spread by tropical bugs. The CDC has a $10 million program on atmosphere and wellbeing, and distributed rules to help nearby wellbeing authorities manage human weakness to environmental change. In 2012, Trump tweeted that the idea of a worldwide temperature alteration was made by the Chinese to make U.S. producing non-focused. He later said he was clowning, yet amid the presidential crusade alluded to an unnatural weather change as "a scam." Before he took office, Trump met with previous Vice President Al Gore and Leonardo DiCaprio, both noticeable atmosphere activists. Trump picked Oklahoma Attorney General Scott Pruitt, as leader of the Environmental Protection Agency. Amid his affirmation hearing, Pruitt moved in an opposite direction from his own particular past explanations and said environmental change is genuine. US health officials cancel climate conference; don't say why. CDC canceled its climate conference days before Trump was sworn in. CDC Puts Its Head in the Sand on Climate and Health. Trump Didn't Even Have to Ask CDC to Cancel Climate Summit. Donald Trump. Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Subscribe My Channel For More Video

Tsonga comes to aid of injured ball girl - Australian Open 2016

Tsonga comes to aid of injured ball girl - Australian Open 2016 Tsonga comes to aid of injured ball girl - Australian Open 2016 Tsonga comes to aid of injured ball girl | Australian Open 2016 Like a true gentleman, when Jo-Wilfried Tsonga noticed the ballgirl behind him had been struck in the face by a ball and was crying, he quickly stepped in to escort her off court. Twitter: https://twitter.com/NaomiPaul23 Blogger: http://ift.tt/2jViDHy Tumblr: http://ift.tt/2jKKF5Q Google+: http://ift.tt/ptP6Tr Please Subscribe My Channel For More Video

Iggy Azalea gets wet and wild with new beau LJay Currie - Iggy Azalea: New Man in Mexico?!

Iggy Azalea gets wet and wild with new beau LJay Currie - Iggy Azalea: New Man in Mexico?! Iggy Azalea gets wet and wild with new beau LJay Currie - Iggy Azalea: New Man in Mexico?! Description: EXCLUSIVE PICTURES: Iggy Azalea reveals her curves in a red bikini as she gets wet and wild with new boyfriend LJay Currie Iggy Azalea got wet and wild with her new boyfriend LJay Currie aboard a luxurious yacht during her lavish Mexican holiday on Sunday. The 26-year-old rapper passionately made out with the up-and-coming music producer, who couldn't keep his hands off her curvaceous derrière. Not much is known about the tattoo-sleeved millennial, who's worked with Chris Brown and released a track called Roll With Me alongside Lil Caine and Gemaine in 2015. The four-time Grammy nominee and her new squeeze appeared to have a blast spraying each other down with a hose on deck. It's clear looking at the new couple that Iggy - born Amethyst Kelly - has already formed a playful and intimate bond with LJay. Azalea later left her new man onboard to take an invigorating ride on a jetski with the man of the hour - Lil Doe aka Chuckie Bones. On Friday, the Australian blonde - who boasts 24.3M followers - wrote on Instagram: 'Happy Birthday @ChuckieBones I can't believe you're almost a real grown up now.... aghhhhh!' Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Subscribe My Channel For More Video

Lose Belly Fat in 1 Weeks Naturally at Home With 7 Simple Steps -weight loss programs

Lose Belly Fat in 1 Weeks Naturally at Home With 7 Simple Steps -weight loss programs Lose Belly Fat in 1 Weeks Naturally at Home With 7 Simple Steps -weight loss programs In This My Video You Can Learn how to lose belly fat in 1 weeks naturally at home Are you trying to lose weight. There are many things that help weight loss besides a fad diet and exercising once in a while. Related Video How to Lose Belly Fat in 1 Week with Yoga Tamil / நிரந்தரமாக தொப்பை குறைய ஈஸி யோகா https://goo.gl/Ijg7mx How to lose belly fat - The #1 Hormone That Triggers Your Hunger https://goo.gl/dPOlnn Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Subscribe My Channel For More Video

This Colombian Fitness Model May Have the Best Body in the World - Weight Lossght Loss

This Colombian Fitness Model May Have the Best Body in the World - Weight Lossght Loss This Colombian Fitness Model May Have the Best Body in the World Description: This Colombian Fitness Model May Have the Best Body in the World. What strikes most about Sagra is the totality of her muscle advancement while keeping up such a smooth and thin casing. As per GreatestPhysiques.com, she stands somewhat tall for your ordinary wellness demonstrate at 5'9″, which bodes well given her appendages are fairly long, and her center keeps running in order. In the same way as other South American delights, Sagra doesn't disregard her base half, either, a territory of the body that has a tendency to draw in more mass than their European reciprocals—truly, spend an end of the week in Brazil and you'll see. Her legs don't look just as she's set to take ahead of everyone else in any powerlifting rivalries at any point in the near future, however Sagra's positively invested energy building up her lower half, prove by the reality there's some genuine mass on her quads with not a single pump to be found. Before you get any thoughts, however, fellas, realize that this angel is represented. Muscle head and kindred model Tomas Echavarria has the pleasure of calling Sagra his sweetheart—last time we checked—and good fortunes persuading her to abandon him in the tidy.. Related Video: SONIA ISAZA - Fitness Model: Extreme Ripped Body Workouts @ Colombia : https://goo.gl/ZaFCLD Anllela Sagra - Fitness Model - Best Lower Ab Workouts Routine For Women: https://goo.gl/3TFq6K 🇨🇴 PERFECT COLOMBIAN FITNESS MODELS SHOW YOU BEST WORKOUT🇨🇴 : https://goo.gl/GH4i3l TOP 10 FITNESS GIRLS★THE BEST OF FITNESS GIRLS 2015 :https://goo.gl/8n3W2G ESTEFANIA PEREIRA AMAZING 🇨🇴COLOMBIAN FITNESS MODEL ESTEFANIA PEREIRA : https://goo.gl/lHcfS2 Blogger : http://ift.tt/2e9xadw Please Subscribe my Channel for more video

What Tea Is Best For Health - Weight Loss

What Tea Is Best For Health - Weight Loss What Tea Is Best For Health - Weight Loss ➤➤Description: ➤➤Sip These Teas to Soothe Your Stomach, Lose Weight, and Get Clear Skin https://goo.gl/TmDI5w Tea is a soothing Winter drink, and it can have pretty miraculous healing properties. Did you know the teabag you choose can give you a unique result? Whether your goal is calming down, perking up, or recovering, there's a tea for that. We asked tea expert Kristina Richens — a director at The Republic of Tea, certified tea specialist from Front Range Herbal Institute, and speaker from the SF International Tea Festival — to share what she's learned from her travels to China, India, Japan, and South Africa. She spoke about which teas you should brew up for each time of the day, as well as which ones help with certain physical goals (even if your goal is just to fall asleep!). Related: These Super Herbs Fight Stress, Give You Energy, and Promote Weight Loss Supercharge Your Morning: Black or Green Tea. The caffeine content with L-theanine (present in these teas) will give you a calm state of alertness. Get Through an Afternoon Slump: Green Tea With Ginkgo Biloba. Kristina told us that green tea can enhance performance, while ginkgo biloba can keep your memory sharp. Recover After a Workout: Black Tea. A cup of black tea has 88 milligrams of potassium, which contributes to muscular recovery. Reduce Stress and Anxiety: Green Tea, Lavender, or Chamomile. Time to unwind. "Chamomile and lavender are known as nerve-soothers and calming herbs," she said. Lavender and lavender oil are great ingredients to look for when relieving anxiety, and green tea and matcha also promote relaxation. Snooze Soundly: Chamomile or Valerian. Soothing and mellowing chamomile and valerian root will help you slip into a peaceful slumber. Valerian root, referred to as nature's Valium, is a common ingredient in sleep supplements thanks to its relaxing properties. "Valerian is also great for drinking before bed as it won't interfere with REM sleep," Kristina said. Slim Down: Dandelion or Peppermint. Dandelion has been said to help eliminate excess water weight, as well as aid in digestion — a key component in weight loss. "Dandelion's use traces back to the 10th century when Arabian physicians revered the root for its cleansing properties and as a natural aid for digestion," she said. Peppermint tea can help curb your appetite and support digestion as well. In herbal blends, Kristina says to look for ingredients like "gymnema leaves, which are known as the 'destroyer of sugar' in Ayurvedic medicine," and "cordyceps, a Chinese medicinal herb, [which] may boost energy and endurance, and can help rev up your internal engine and increase metabolism." Clear Skin: Rooibos or Green Tea. Antioxidant-packed rooibos and green tea can both help alleviate acne, pimples, sunburns, and uneven skin. Soothe an Upset Stomach: Dandelion or Ginger. The dandelion root is a natural aid for digestion and has cleansing properties, while ginger root is known to settle a stomach in all its forms. Related Video ➤➤Health Facts Of Sabudana | Sago Benefits | Best Diet For Health | Health Facts Telugu: https://goo.gl/YG7fD1 ➤➤Health Benefits of Turmeric Detox Tea & How to make it: https://goo.gl/WTYNy6 ➤➤Health Benefits of HONEY | Best Health Tips for SKIN and ACIDITY | Health Facts Telugu: ttps://goo.gl/vsD7bv ➤➤Does Ginger Tea Have Any Bad Side Effects? - Tamil Health Tips: https://goo.gl/uPcaae Social Link: Blogger: http://ift.tt/2e9xadw Please Subscribe my Channel for more video

What Tea Is Best For Health - Weight Loss

Khloe Kardashian Shares Before and After Photos of Her 40 Pound Weight Loss

Khloe Kardashian Shares Before and After Photos of Her 40 Pound Weight Loss Khloe Kardashian Shares Before and After Photos of Her 40-Pound Weight Loss Description: https://goo.gl/XaA5Kl Khloe Kardashian shared a lengthy message with her Instagram followers about how she came to lose 40 pounds after her split from Lamar Odom. The 32-year-old reality star posted a before and after photo of herself that showcased her body transformation in a big way. The first pic was of her in a white strapless dress at the Hollywood premiere of House Bunny in August 2008. The second image was from last September and showed Khloe wearing a skimpy white dress and thigh-high boots during a date with boyfriend Tristan Thompson in Miami, Florida. "If you were to ask me five years ago if I ever saw myself being completely in love with fitness and health, that I would be an inspiration to many others, that I would be the push that others needed to find their way, I would've laughed in your face," Khloe wrote. "Me? The chubby one? No way!" WATCH: Khloe Kardashian Admits Struggle Growing Up With Sisters -- 'How the F**k Am I the Chubby One?' Now, Khloe says that she can't see her life without working out. "I am completely honored and taking my role seriously in helping motivate and teach people what I had to learn to better myself from the inside out," she continued. "Becoming stronger mentally so I can't let the little things break me down. I see myself only getting better and better! I can't believe how far I have come! I almost can't believe that was me!" The inspirational post comes days ahead of the premiere of Revenge Body With Khloe Kardashian, airing Thursday, Jan. 12, which shows the Kardashian sister helping others get into shape. "If you've lost your motivation don't beat yourself up about it, negative thoughts only turn into negative realities. By keeping positive about your body, your inner health, your mental sanity, your fitness and what you're trying to achieve, you're way more likely to succeed," she concluded her post. "My fitness journey was for myself and myself alone. On my terms and on my timeline! Cheers to us becoming better than we were yesterday! #RevengeBody." Related Video: Spill Your Guts or Fill Your Guts w/ Khloe Kardashian https://goo.gl/FH7AzD Khloe Kardashian Is In Love https://goo.gl/znVhCi Khloe Kardashian Talks New Show ‘Revenge Body’ And Kim’s Robbery | TODAY https://goo.gl/t3mLbp Khloe Kardashian Changes People's Lives on Thursdays | Revenge Body With Khloe Kardashian | E! https://goo.gl/RR9L0U Blogger : http://ift.tt/2e9xadw Please Subscribe my Channel for more video

Khloe Kardashian Shares Before and After Photos of Her 40 Pound Weight Loss

103-pound weight loss is woman's greatest comeback - Weight Lose

103-pound weight loss is woman's greatest comeback - Weight Lose 103-pound weight loss is woman's greatest comeback - Weight Lose 103-pound weight loss is woman's greatest comeback 103-pound weight loss is woman's greatest comeback Just three years ago, Betsy Ayala was overweight, depressed and desperately trying to shed some pounds. "After my daughter, I was around 262 to 265," she said. And to make matters worse, she found out her husband was cheating on her after reading messages between him and the woman he was having an affair with. "They were talking about my weight. They talked about me in a nasty way," she recalled. "That's what really hurt." At first, Ayala admits she was angry -- but then, she used it as motivation to lose weight. Her transformation is amazing, and her before and after photos on Instagram have become a huge inspiration for thousands. So far, she's down 103 pounds and is working as a wellness coach -- a completely different person, both physically and mentally. Ayala said she and her ex-husband remain good friends, and there are no hard feelings. While his unfaithful actions triggered her massive weight loss, when she finally looked at the big picture, she found her true motivation - her little girl. "What am I going to do for her? How am I going to move forward for her?" she said. The Insta-famous weight loss mommy shared five tips that have helped her lose the weight and keep it off: 1. Be consistent when it comes to your weight loss plan. "I think a lot of people will do something for a couple days and don't see immediate results [and quit,]" she said. 2. Eat healthy and educate yourself when it comes to nutrition. "80 percent of being fit and losing weight is what you are putting in your body," she said. 3. Get active and moving. "I work out 6 days a week, hour or hour and a half, a combination of things -- dance classes, I coach boot camp, [go to] the gym [and do some] weight lifting," she said. 4. Find a good support system, whether it's a friend or another group on a weight loss journey. 5. Focus on why you began the journey, and use that to motivate you and push you forward. "Where you are at the moment doesn't mean that's where you will be five years or three years from now," she said. Blogger: http://ift.tt/2e9xadw Please Subscribe my Channel for more video