How To Lose Weight Fast From Thighs And Hips | 6 Simple exercises to Lose Thigh Fat Fast

How To Lose Weight Fast From Thighs And Hips | 6 Simple exercises to Lose Thigh Fat Fast How To Lose Weight Fast From Thighs And Hips | 6 Simple exercises to Lose Thigh Fat Fast Subscribe Our Channel For More Tips: Diabetic diet meal plan https://www.youtube.com/watch?v=x54o2xsnRzI How to Lose Weight Fast https://www.youtube.com/watch?v=RMiM_XSaqLI 7 Reasons Why Most Type 2 Diabetic Diet Plans Fail!! https://www.youtube.com/watch?v=jDC045vp-F0 How to Lose Belly Fat in 1 Week https://www.youtube.com/edit?video_id=6mNu1l8fLC0 Description ------------------- Top 6 Exercises To Lose Weight Fast From Thighs And Hips Lose weight from thighs and hips are not so easy task. Many people have faced this problem in these days. Now you can do some exercises to lose fast from thighs and hips. You can get rid of extra fat in some months from hips and thighs. And you will get fit and shaped hips or thighs in some days. Exercise is the best way to reduce your extra fats. You must do some specific exercises to lose weight fast because it is the best way to achieve your goal. Exercises To Lose Weight Fast From Thighs And Hips Let’s check these important exercises to lose weight fast: • Balancing Squat: It is one of the best exercises to lose weight fast. You have to stand tall separately from your hips. Place your hands on the floor and shift your weight from right leg and bend your left knee. Take on to your shin with the left hand. You can do this 20 times. • Hinging Dead lift: Dead lifts take on the muscles in your gluts, and lower back.Grip a pair of dumbbells and stand with your feet a little wider than hip-width apart, lightly bent your knees. Hold the weight from the front of your face. Getting your dumbbells to the ground until your chest is about to parallel sight of the ground. • External Hip Raise: It is one of the excellent and effective exercises for losing weight fast from hips or thighs. Lie down and give support to your upper body with your hands. Widen both legs away, feet bent. Lift Up your legs and tight your hips push it against the band with heel turned up to the upper limit. Go back to hip height. Do again 20 times rapidly and then control sides. • Side-Lying Leg Lift: The recently invented move makes great work of exercises to lose weight fast. Lie down on the right side of your arm; keep your left hand in front of your body hold. Take your leg slightly in front of your top leg. Lift your legs up and keep your hops stacked. You must Does this method 20 times, repeat this again. • Shifting Side Lunge: It is simple exercises to lose weight fast. You have to hold dumbbells in both hands and stands on your foot jointly. Take a broad step out you’re right and take dumbbells on the right side of your legs. Shift your weight on both legs. Move on the right side the dumbbell. Social Links -------------------------------------- https://twitter.com/weightloss165 http://ift.tt/2e9xadw http://ift.tt/2cxyvNG Please Subscribe my channel for more sports videos

How To Lose Hip Fat Fast Naturally At Home - How To Reduce Hip Fat For Women

How To Lose Hip Fat Fast Naturally At Home - How To Reduce Hip Fat For Women How To Lose Hip Fat Fast Naturally At Home - How To Reduce Hip Fat For Women Other Useful Videos ------------------------------------------------------- Diabetic diet meal plan | EFFECTIVE Type 2 Diabetes Diet Plan | How To Control Diabetes Naturally https://www.youtube.com/watch?v=x54o2xsnRzI How to Lose Weight Fast - 5 Tips to Lose Weight in a Week https://www.youtube.com/watch?v=RMiM_XSaqLI 7 Reasons Why Most Type 2 Diabetic Diet Plans Fail!! https://www.youtube.com/watch?v=jDC045vp-F0 How to Lose Belly Fat in 1 Week - Top 10 Proven Ways To Lose Stubborn Belly Fat https://www.youtube.com/edit?video_id=6mNu1l8fLC0 Description ------------------------------ Source http://ift.tt/2eEwVJU How To Lose Hip Fat Fast Naturally At Home Maintaining your body shape is best gift you can give to yourself. Losing weight is considering one of the hardest things in this modern era. Weather is men or woman. Losing excess weight from any part of your body is a good thing. The only way to reduce that is you realize yourself that you need to eat with weight loss in mind. Hips are a common storage place for excess fat, especially for woman. Only overall weight loss can reduce the size of any body part. With weight loss and body fat reduction you will notice you lose fat stored around your hips in addition to the rest of your body. Losing a weight from hips it not a difficult task. If you want to know how to lose hip fat fast follow these exercises and some diet plans. How To Lose Hip Fat Fast Naturally At Home Lose Hip Fat Exercises STANDING SIDE KICK With feet-hip-width apart and hands on hips, slowly extend right leg to the side at hip height in 3 full counts. Be sure to keep the inner thigh to the parallel to the floor. Hold for one count, then take 3 counts to lower to floor. Do 15 times then switch sides. SQUATS Make your legs and shoulder width apart. Lower your hips to the ground until these are in the line with ground. Do it daily in sets, giving each set 7-8 seconds. SIDE STEPPING CURTSY Stand tall with your feet slightly wider than hip-width apart, hands clasped behind your head. Cross your right leg behind your left and lower in to a curtsy lung, reaching your right hand to the floor. Quickly stand back up and return to start. Do it 20 times total. BRIDGE EXERCISE The bridge is a position that’s known for working the back of your legs, it can help your hips look more toned. Lay on the ground and face the roof. Bend your knees in front of your body at a 90 degree angle. Rest your arms by your side. Press your back side, raise your hips into the air until your body is in a straight line reducing from knees to head. Hold for a few seconds before slowly rolling your back onto the ground to the start positioning. Repeat 10 to 20 times in a day. HINGING DEAD LIFT Take a pair of dumbbells in your hands and stand with your feet slightly wider than hip-width apart, knees slightly bend. Hold the weight in front of your thighs, palms facing in. maintaining a neutral backbone hang forward from your hips. OTHER EXERCISES • There are some other exercises which lose your weight like cycle riding, sit ups, skipping rope and to join gym. Running in morning can also work to lose fat from hips. • You have to do all the home tasks with speed, instead of doing with dullness that will help you out. • If you have double or triple story home you should go upstairs and come downstairs for 10 times daily. YOUR GOOD DIET • Start your diet by taking whole grains, like brown rice, oatmeal, whole grain bread, whole wheat pasta. Take pulses such as peas, beans and lentils. • Include proteins like skinless poultry, beans, eggs, fat-free or low fat dairy in your diet. • Try to avoid beef and extra oily meal and sea food instead. • Eat low calorie fruits, vegetables, apple, potatoes, berries regularly because they have very low calorie, so you can eat relatively a large portions • Start drinking 20 glass of water daily to see a great change in your weight; it helps to reduce weight from all over your body. Social Links -------------------------------------- https://twitter.com/weightloss165 http://ift.tt/2e9xadw http://ift.tt/2cxyvNG Please Subscribe my channel for more sports videos How To Lose Hip Fat Fast Naturally At Home, how to, how to lose hip fat for men, how to lose hip fat, how to reduce hips fat, naturally lose fat fast, lose hip fat at home, 5 simple exercises to lose thigh fat fast, weight loss, reduce hip fat, how to remove hip fat, exercise to reduce hips, how to lose hip fat fast for men, lose hip women, lose hip fat for women, Weight Loss, how to reduce waist size for men, how to lose hip, how to reduce hips for men

7 Reasons Why Most Type 2 Diabetic Diet Plans Fail!!

7 Reasons Why Most Type 2 Diabetic Diet Plans Fail!! 7 Reasons Why Most Type 2 Diabetic Diet Plans Fail! - About Type 2 Diabetes : Causes, Symptoms, Diagnosis & Treatments For Type 2 Diabetes Dear Visitor Please Subscribe my channel, if you love this video. My Other Videos hope you love to watch ------------------------------------------------------------------------------------------------- Diabetic diet meal plan| EFFECTIVE Type 2 Diabetes Diet Plan: https://www.youtube.com/watch?v=x54o2xsnRzI How to Lose Weight Fast: https://www.youtube.com/watch?v=RMiM_XSaqLI Top 10 health tips for all time: https://www.youtube.com/watch?v=aIyvU9qMrO4 Description ----------------------------------------------------------------------------------------------------- Source http://ift.tt/2ehe35k 7 Reasons Why Most Type 2 Diabetic Diet Plans Fail!! I’ve always wondered why most doctors don’t prescribe detailed Type 2 diabetic diet plans and lifestyle changes to patients diagnosed with prediabetes, insulin resistance or Type 2 diabetes. I recall many years back both my parents were diagnosed with having Type 2 diabetes. My dad was in his mid-60s and my mom in her early-60s. When my brothers and I asked them what foods they had to avoid, they said the doctor gave them medication and told them to just cut down on sugar; that was it! No mention what other foods to lay off other than cutting down on sugar! Those days – in the late 80s and early 90s – there wasn’t any internet yet so there was no way of looking for information on chronic illnesses ourselves. We just listened to the doctor and my parents cut down on their sugar intake: Half to 1 teaspoon of sugar for coffee instead of 2. Other than this minor change, my parents were eating “normal” meals – high carb stuff, lots of processed food, the works minus some sugar in their morning coffees! The Situation Today….. Unfortunately nothing much has really changed when you’re diagnosed with Type 2 diabetes. A lot of doctors still don’t give detailed dietary and lifestyle change interventions to control this chronic illness, which brings me to the 7 reasons why most Type 2 diabetic diet plans fail miserably. Let me list them…. Reason 1: You’re Still Following the Outdated Pyramid Diet Reason 2: Your Diet is Still High in Carbs Reason 3: You Are Using Sweeteners and Other Forms of Sugar Reason 4: You’re Still Drinking Fruit Juice Reason 5: You’re Still Eating Processed Foods Reason 6: You’re Still Not Exercising Reason 7: The Statin You’re Taking is Causing Your Blood Sugar to Be Elevated My Final Note Today…. If you have prediabetes or diabetes you just cannot have the cake and eat it, and I mean literally. If you’re serious about getting your blood sugar down and your diabetes in check, I can show you how to do it safely. Just click here and get my free eBook: How to Lower Blood Sugar & Control Diabetes in 30 Days or on the top right sidebar of this page. Social Links: https://twitter.com/weightloss165 http://ift.tt/2e9xadw http://ift.tt/2cxyvNG Please Subscribe my channel for more videos 7 Reasons Why Most Type 2 Diabetic Diet Plans Fail!, , diabetes, type 2 diabetes, diabetes remedies, diabetes natural treatment, treatment for diabetes, cure diabetes, reverse diabetes, diabetes type 1, diabetes type 2, treatment diabetes type 2, cure type 2 diabetes, how to cure type 2 diabetes, treatment of dabetes type 2, diabetes mellitus (disease or medical condition), type 2 diabetes (disease or medical condition), diet for type 2 diabetes, diet for diabetes, food for diabetes

How to Lose Belly Fat in 1 Week - Top 10 Proven Ways To Lose Stubborn Belly Fat

How to Lose Belly Fat in 1 Week - Top 10 Proven Ways To Lose Stubborn Belly Fat How to Lose Belly Fat in 1 Week - Top 10 Proven Ways To Lose Stubborn Belly Fat Dear Visitor Please Subscribe my channel, if you love this video. My Other Videos hope you love to watch -------------------------------------------- Diabetic diet meal plan| EFFECTIVE Type 2 Diabetes Diet Plan: https://www.youtube.com/watch?v=x54o2xsnRzI How to Lose Weight Fast: https://www.youtube.com/watch?v=RMiM_XSaqLI Top 10 health tips for all time: https://www.youtube.com/watch?v=aIyvU9qMrO4 Desription ----------------------------------------------------- How to Lose Belly Fat in 1 Week - Top 10 Proven Ways To Lose Stubborn Belly Fat Flat abs made easier Belly fat is maligned for its way of tampering with any outfit that doesn't involve a muumuu, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble. We now know that this type of fat, called visceral fat, churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body's production of insulin. Never stop moving There's one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Vaporizing calories via running, biking, swimming—anything that gets your heartrate up—wins over resistance training when it comes to getting rid of the stuff. This time, eat protein like you mean it Essential for a slimmer you and essential for losing belly fat—you couldn't have made it through the Paleo and South Beach crazes without hearing all about it. But here's why protein really needs to play a prime roll on your plate: "Your body starts to produce more insulin as you age, since your muscle and fat cells aren't responding to it properly," explains Louis Aronne, MD, Director of the Obesity Clinic at Cornell. Pound the polyunsaturates This just in: Saturated fat packs on more visceral fat than polyunsaturated ones, according to a Swedish study published this past February. When subjects ate 750 more calories daily for seven weeks, either in the form of palm oil (saturated) or sunflower oil (polyunsaturated), the former gained more visceral fat while the latter gained more muscle mass and less body fat. Pucker up Obese people who consumed a tablespoon or two of vinegar daily for eight weeks showed significant decreases in body fat, particularly visceral fat, according to a 2009 Japanese study. "One theory is that the acetic acid in the vinegar produces proteins that burn up fat," explains Pamela Peeke, professor of medicine at the University of Maryland and author of Fight Fat After 40. Try Yoga Postmenopausal women who tried yoga for 16 weeks reported significant reductions in visceral fat in one 2012 study. Go to sleep Routinely squeaking by on five hours or less per night increases visceral fat levels, according to a 2010 Wake Forest University study. As you likely already know, 8 is the number to aim for and is ideal for losing belly fat. These 20 ways to sleep better every night can help. ...but don't sleep late on weekends Women who wake up and go to bed at the same time each evening have lower levels of body fat, Chaotic sleep habits cause your internal clock to go haywire, which in turn causes your body to secrete fat-storing hormones like cortisol. Become the queen of this tea Moderate exercisers who stocked up on the antioxidants found in green tea, called catechins, were more likely to lose belly fat while exercising than those who didn't take them. One study put the daily dose at 625 mg, the equivalent of two or three eight-ounce cups of green tea. Get fussy about fiber As in, make sure you're eating a lot of it. In a 2011 trial, subjects who increased their soluble fiber intake by 10 grams a day (the equivalent of two small apples, one cup of green peas, and one half cup of pinto beans) reduced visceral fat by 3.7% after five years. Social Links ----------------------------------------------------- http://ift.tt/2e9xadw https://twitter.com/weightloss165 http://ift.tt/2cxyvNG Please Subscribe my channel for more sports videos how to lose belly fat, lose belly fat, weight loss, how to lose belly fat in 1 week, how to lose belly fat in a week, how to lose belly fat fast, how to lose belly fat for teenagers, how to lose belly fat for women, how to lose belly fat for men, how to lose belly fat without exercise, home remedies to lose belly fat naturally, how to lose belly fat home remedies, how to lose belly fat in 7 days, how to lose belly fat in 10 days, How to Lose Belly Fat in 1 Week - Top 10 Proven Ways To Lose Stubborn Belly Fat, , https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ

Diabetic diet meal plan | EFFECTIVE Type 2 Diabetes Diet Plan | How To Control Diabetes Naturally

Diabetic diet meal plan | EFFECTIVE Type 2 Diabetes Diet Plan | How To Control Diabetes Naturally Diabetic diet meal plan | EFFECTIVE Type 2 Diabetes Diet Plan | How To Control Diabetes Naturally Other Videos -------------------------------------------------------------------------------------------------------- Top 10 health tips for all time | how to weight loss fast at home https://www.youtube.com/watch?v=aIyvU9qMrO4 How to Lose Weight Fast - 5 Tips to Lose Weight in a Week https://www.youtube.com/watch?v=RMiM_XSaqLI ---------------------------------------------------------------------------------------------------------- Description ----------------------------------------------------------------------------------------------------------- Article Source: http://ift.tt/2ef5lAR Diabetes Diet and Guidelines What is a diabetic diet A diabetic diet is an eating plan or diet recommended for people with diabetes mellitus to assist them in controlling their blood sugar. It has been recommended that between 40 to 65% of calories should be obtained from carbohydrates, although the American Diabetes Association in 1994 recommended 60 to 70%. It is based on the basic five food groups and the guide stipulates the percentage of a person's plate that should be made up of each food group. Thus Fruits and vegetables - 33%, Bread, rice, potatoes, pasta and other starchy foods - 33%, Milk and other dairy products - 15%, Meat, fish, egg, beans and other non-dairy sources of protein - 12% and foods and drinks high in fat or sugar - 7%. This plan was revised by the Harvard School of Public Health in their Harvard Healthy Eating Plate. On the other hand the American Diabetic Association recommends that you create your own plate by following these simple steps; "Using your dinner plate, put a line down the middle of the plate. Then on one side, cut it again so you will have three sections on your plate. 1. Fill the largest section with non-starchy vegetables such as: spinach, carrots, lettuce, greens, cabbage, bok choy green beans, broccoli, cauliflower, tomatoes, vegetable juice, salsa, onion, cucumber, beets, okra, mushrooms, peppers, turnips 2. Now in one of the small sections, put grains and starchy foods such as: whole grain breads, such as whole wheat or rye whole grain, high-fiber cereal cooked cereal such as oatmeal, grits, hominy or cream of wheat rice, pasta, dal, tortillas cooked beans and peas, such as pinto beans or black-eyed peas potatoes, green peas, corn, lima beans, sweet potatoes, winter squash low-fat crackers, snack chips, pretzels and light popcorn 3. Then in the other small section, put your protein such as: chicken or turkey without the skin fish such as tuna, salmon, cod or catfish other seafood such as shrimp, clams, oysters, crab or mussels lean cuts of beef and pork such as sirloin or pork loin tofu, eggs, low-fat cheese To complete your meal, add a low-calorie drink like water, unsweetened tea or coffee". Let us now consider some specific diets. There are several and all have at one time or another been very popular. These still enjoy varying degrees of patronage, though some more than others. The low Carb diet This diet advocates that the removal of carbohydrates from the standard diet may help reverse diabetes. Fat would become the main energy source and insulin resistance related complications would greatly reduce. The high Fiber diet Showing better results than the American Diabetes Association recommended diet, this diet is said to control blood sugar levels with the same efficacy as oral diabetes drugs. The Paleolithic diet The Pritikin diet Is made up mostly of fruit, whole grains, vegetables and the like. It is high in dietary fiber and carbohydrates. It balances its high carbohydrate content. The G.I. diet One should not also forget the vegan diet which has an ability to improve glycemic control similar to the ADA diet. The Newcastle Diet Lastly it is worth mentioning the Newcastle diet. Although strictly speaking, it may not be the sort of diet one continues with once the initial objective has been met, it is worth mentioning. Social Links: ----------------------------------------------------------------------------------------------------------- http://ift.tt/2e9xadw https://twitter.com/weightloss165 http://ift.tt/2cxyvNG Please Subscribe my channel for more sports videos How To Control Diabetes Naturally, Diabetic diet meal plan, diabetic diet, diabetic recipes, diabetes,, diabetic diet meal plan to lose weight, diabetic diet meal plan uk, diabetic diet meal plan breakfast, diabetic diet meal planner, diabetic diet meal plans for type 2, diabetes mellitus, type 2 diabetes, type 2 diabetes diet, diet for type 2 diabetes, type 2 diabetes diet plan, diet plan for diabetics, best diet for diabetes, diabetes diet menu, blood sugar effect, , diabetes diet chart,

How to Lose Weight Fast - 5 Tips to Lose Weight in a Week | Weight Loss Program

How to Lose Weight Fast - 5 Tips to Lose Weight in a Week | Weight Loss Program How to Lose Weight Fast - 5 Tips to Lose Weight in a Week | Weight Loss Program Hey Frinds, If you Like this video, Please Subscribe my Channel. My Other Video: Top 10 health tips for all time | how to weight loss fast at home | how to weight loss fast https://youtu.be/aIyvU9qMrO4 Description ------------------------------------------------------- Article Source: http://ift.tt/2dYnxA9 How to Lose Weight Fast - 5 Tips to Lose Weight in a Week You want to look awesome for an upcoming event. However, your problem is you do not know how to lose weight fast. This is true that losing weight fast is a dream for many, which only a few people are able to realize. The good thing is you too can turn your dream into the reality by following right tips and putting dedicated efforts. Read the wonderful article below that provides you with tips to lose weight quickly in a week. You need to follow a certain kind of lifestyle and alter your habits that hinder your weight loss program. The key is to choose a program and a routine that fit into your lifestyle and suit your body. If you start using the tips now, you will feel lighter by the end of the week. Drink plenty of water Drinking loads of water is the first step towards losing weight fast. Drink as much water as you can, but avoid having drinks with high calorific value. Also, stay away from products having high sodium and carbohydrate content, as they tend to make your body hold water. Water is the perfect drink that does not have any calories, carbohydrate or sodium content. Moreover, it helps your body get rid of toxins and boosts your metabolism. You can make it more interesting by adding some mint leaves or lemon. Replace carbohydrates with vegetables If you like to binge on white breads, pastas and white rice too frequently, stay away from them for at least a week. Instead of replacing them with whole-grain products, bring more of vegetables on your platter. Avoiding all kinds of carbohydrates will trim down your waist instantly. Since simple carbohydrates are easily digested, you tend to feel hungry soon leading to overeating. On the other hand, complex carbohydrates present in vegetables take longer time to be digested and you do not feel like eating anything for longer. Cardio exercise for 30 minutes Doing cardio exercises for at least 30 minutes daily helps burn calories quickly and makes you lose weight fast. Furthermore, if you choose to do cardio exercises that involve many muscles simultaneously, you will burn more calories. Regular push-ups and lunges You need to get a plan for regular push-ups and lunges. It helps sculpt muscles in your body. Do a certain set of exercises to trim down every part of your body. To build more muscles, hold free weights in each hand when doing lunges. In addition, when doing push-ups, keep your back and legs in a straight line to make them more effective. This combination of exercises will help you lose weight fast in a week. Adopting a quick weight loss program Despite following all these ways to lose weight, people often find it difficult to attain their target. If this is the case with you, adopt a professional quick weight loss program that takes care of your hormones. Hormones in your body control the speed at which fat burns. With the help of a good weight loss program, your body can burn calories every single minute of the day. The most important thing is to go for the best and the proven program to lose weight fast. If you follow the given tips religiously, your extra pounds will vanish easily and quickly. Social Links : ------------------------------------------------------- http://ift.tt/2e9xadw https://twitter.com/weightloss165 http://ift.tt/2cxyvNG Please Subscribe my channel for more sports videos how to lose weight fast, how to lose weight fast 10kg in 10 days, how to lose weight, how can i lose weight, how to reduce excess belly fat, how to lose weight fast for men, how to lose weight fast without exercise, how to lose weight fast with exercise, quick tip to lose weight, weight loss, lose weight fast, how to lose belly fat, how to lose weight fast and easy, how to lose weight fast for kids, how to lose belly fat home remedies, tips to lose weight fast, Weight Loss, Weight lose Program

Top 10 health tips for all time | how to weight loss fast at home | how to weight loss fast

Top 10 health tips for all time | how to weight loss fast at home | how to weight loss fast Top 10 health tips for all time | how to weight loss fast at home | how to weight loss fast This is my first Video for Weight Loss. So please watch this video and if you like the video, please subscribe my channel. Thanks. ------------------------------------------------------- Descriptions: ------------------------------------------------------- Article Reference: Dr. Oz's Top 10 Health and Fitness Tips of All Time http://ift.tt/T6fqB7 Dr. Oz's Top 10 Health and Fitness Tips of All Time Get Strong, Not Skinny Illness or injury may often be the instigator, but frailty is what kills us, says Dr. Mehmet Oz, cardiothoracic surgeon, author, and host of The Dr. Oz Show. Our bodies can't recover as well if we're not strong, which is why he recommends a balanced workout plan that includes strength, cardio, and flexibility training. This doesn't mean you need to spend hours in the gym each week. The busy doctor has no problem fitting in his seven-minute workout every morning (check out the full routine here), which he says is better for you than the occasional hour-long gym session. Cut Out the White Stuff The easiest way to lose weight and improve your health? Ditch the white stuff! Most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being, Dr. Oz says. There are a few exceptions to the rule, including egg whites, cauliflower, and fish, he says. Those are the only white foods you should have on hand. Bring On the Broccoli Dr. Oz, who says broccoli is his all-time favorite produce. "Broccoli is the best produce option because it cleanses the liver and helps to fight cancer," he says. To reap the most rewards, the doctor suggests cleaning and slicing cruciferous veggies (like broccoli) five to 10 minutes before cooking, and then steaming or microwaving them (instead of boiling) to help retain the most cancer-fighting compounds. Get Your Daily Dose of D Dr. Oz says. The sunshine vitamin also helps your body better absorb bone-boosting calcium, improves immunity, reduces inflammation, and may even protect against some forms of cancer. "The best sources [of vitamin D] are salmon, tuna, and mackerel (especially the flesh)," Dr. Oz says, adding that "fish liver oils, beef liver, cheese, and egg yolks also contain small amounts." Drink More Water There's a reason Dr. Oz can't omit this expected tip from the list. Drinking water is so imperative for staying healthy, energized, and even losing weight. he says. To find out exactly how much water you should be drinking, divide your body weight (in pounds) by two and aim to drink that many ounces of water every day. Trade Supplements for Tea Drinking all-natural green tea is an excellent way to boost your weight loss and your health. Not only does it have the power to stoke your metabolism, but it also contains the highest concentration of catechins, antioxidants found in plants that have been found to protect against heart disease and even some cancers. Sip on a few cups of green tea throughout the day to get all of its amazing benefits. Focus on Nutrients, Not Calories "Losing weight isn't all about cutting calories. Your brain is looking for nutrients, not calories, and [your brain] will prod you to eat until you're satisfied," says Dr. Oz, who cites a recent landmark study published in the New England Journal of Medicine that found specific foods, not just their calorie content, influence weight gain. Delay Dessert "Avoid sweets directly after a meal since sugar disrupts the absorption of nutrients," Dr. Oz says. The best time for a sweet treat is about two hours after you finish your meal. And when it comes to what you eat, try the good doctor's go-to dessert: dark chocolate. Sleep More to Slim Down "The brain craves carbohydrates when you're tired, so you could unknowingly sabotage even the best laid plans," he says. Aim for a good seven hours (minimum) of shuteye every night to allow your body to restore and to protect vital organ functions. Make Breakfast Mandatory "Skipping the first meal of the day can increase risk for obesity more than fourfold," Dr. Oz says. "If you don't eat right when you wake up, your body senses a famine is coming and slows your metabolism to compensate. Then, when your body is presented with food later, it's ravenous and wants to pack it in, leading to bingeing with a slow metabolism—a recipe for weight gain." Social Links: ------------------------------------------------------- http://ift.tt/2e9xadw https://twitter.com/weightloss165 http://ift.tt/2cxyvNG Please Subscribe my channel for more sports videos Top 10 health tips for all time, weight loss, , health and fitness tips for beginners, 10 easy ways to lose weight