Top 10 health tips for all time | how to weight loss fast at home | how to weight loss fast

Top 10 health tips for all time | how to weight loss fast at home | how to weight loss fast Top 10 health tips for all time | how to weight loss fast at home | how to weight loss fast This is my first Video for Weight Loss. So please watch this video and if you like the video, please subscribe my channel. Thanks. ------------------------------------------------------- Descriptions: ------------------------------------------------------- Article Reference: Dr. Oz's Top 10 Health and Fitness Tips of All Time http://ift.tt/T6fqB7 Dr. Oz's Top 10 Health and Fitness Tips of All Time Get Strong, Not Skinny Illness or injury may often be the instigator, but frailty is what kills us, says Dr. Mehmet Oz, cardiothoracic surgeon, author, and host of The Dr. Oz Show. Our bodies can't recover as well if we're not strong, which is why he recommends a balanced workout plan that includes strength, cardio, and flexibility training. This doesn't mean you need to spend hours in the gym each week. The busy doctor has no problem fitting in his seven-minute workout every morning (check out the full routine here), which he says is better for you than the occasional hour-long gym session. Cut Out the White Stuff The easiest way to lose weight and improve your health? Ditch the white stuff! Most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being, Dr. Oz says. There are a few exceptions to the rule, including egg whites, cauliflower, and fish, he says. Those are the only white foods you should have on hand. Bring On the Broccoli Dr. Oz, who says broccoli is his all-time favorite produce. "Broccoli is the best produce option because it cleanses the liver and helps to fight cancer," he says. To reap the most rewards, the doctor suggests cleaning and slicing cruciferous veggies (like broccoli) five to 10 minutes before cooking, and then steaming or microwaving them (instead of boiling) to help retain the most cancer-fighting compounds. Get Your Daily Dose of D Dr. Oz says. The sunshine vitamin also helps your body better absorb bone-boosting calcium, improves immunity, reduces inflammation, and may even protect against some forms of cancer. "The best sources [of vitamin D] are salmon, tuna, and mackerel (especially the flesh)," Dr. Oz says, adding that "fish liver oils, beef liver, cheese, and egg yolks also contain small amounts." Drink More Water There's a reason Dr. Oz can't omit this expected tip from the list. Drinking water is so imperative for staying healthy, energized, and even losing weight. he says. To find out exactly how much water you should be drinking, divide your body weight (in pounds) by two and aim to drink that many ounces of water every day. Trade Supplements for Tea Drinking all-natural green tea is an excellent way to boost your weight loss and your health. Not only does it have the power to stoke your metabolism, but it also contains the highest concentration of catechins, antioxidants found in plants that have been found to protect against heart disease and even some cancers. Sip on a few cups of green tea throughout the day to get all of its amazing benefits. Focus on Nutrients, Not Calories "Losing weight isn't all about cutting calories. Your brain is looking for nutrients, not calories, and [your brain] will prod you to eat until you're satisfied," says Dr. Oz, who cites a recent landmark study published in the New England Journal of Medicine that found specific foods, not just their calorie content, influence weight gain. Delay Dessert "Avoid sweets directly after a meal since sugar disrupts the absorption of nutrients," Dr. Oz says. The best time for a sweet treat is about two hours after you finish your meal. And when it comes to what you eat, try the good doctor's go-to dessert: dark chocolate. Sleep More to Slim Down "The brain craves carbohydrates when you're tired, so you could unknowingly sabotage even the best laid plans," he says. Aim for a good seven hours (minimum) of shuteye every night to allow your body to restore and to protect vital organ functions. Make Breakfast Mandatory "Skipping the first meal of the day can increase risk for obesity more than fourfold," Dr. Oz says. "If you don't eat right when you wake up, your body senses a famine is coming and slows your metabolism to compensate. Then, when your body is presented with food later, it's ravenous and wants to pack it in, leading to bingeing with a slow metabolism—a recipe for weight gain." Social Links: ------------------------------------------------------- http://ift.tt/2e9xadw https://twitter.com/weightloss165 http://ift.tt/2cxyvNG Please Subscribe my channel for more sports videos Top 10 health tips for all time, weight loss, , health and fitness tips for beginners, 10 easy ways to lose weight