7 best foods for eye || Best Foods For Eye Health ||

7 best foods for eye || Best Foods For Eye Health || Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

BEST 9 FOODS THAT HELP IN ENHANCING YOUR BRAIN POWER

BEST 9 FOODS THAT HELP IN ENHANCING YOUR BRAIN POWER 9 FOODS THAT CAN HELP TO SAVE YOUR MEMORY Here are 9 foods that researchers think will keep your brain healthy. Oil-based salad dressings The data support eating foods that are high in vitamin E may improve your memory. Fish Salmon, tuna and other fish are rich in omega-3s, good for brain. Dark green leafy vegetables Kale, collard greens, spinach, and broccoli are good sources of vitamin E and folate Avocado This creamy treat is also a rich source of the antioxidant vitamin E. Sunflower seeds Seeds, including sunflower seeds, are also good sources of vitamin E. Peanuts and peanut butter Although both are high in fat, peanuts and peanut butter tend to be a source of healthy fats Red wine Studies have shown that people who consume moderate amounts of wine may be at reduced risk for Alzheimer’s disease. Berries Berries help get rid of toxic proteins associated with age-related memory loss. Whole grains This diet may be linked to lower risk of the mild cognitive impairment that can progress to Alzheimer’s disease. Exercise Okay you can’t eat it, but research suggests that regular exercise is as important, if not more so, as what you eat when it comes to memory-saving lifestyle changes. Experts all stress that getting regular exercise is also an important part of the equation when it comes to staving off many diseases, including Alzheimer’s. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

TOP 10 FOODS FOR BOOSTING YOUR BRAIN

TOP 10 FOODS FOR BOOSTING YOUR BRAIN 10 BRAIN FOODS TO BOOST FOCUS AND MEMORY These little chemicals prompt the immune system to kick in and fight back against the stress through inflammation. Avocados This fruit is one of the healthiest ones you can consume. it’s important to note that these green powerhouses are packed with monosaturated fats. Beets They reduce inflammation, are high in cancer-protecting antioxidants. Blueberries It’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Bone Broth Bone broth is the ultimate food for healing your gut. Broccoli Thanks to its high levels of vitamin K and choline, it will help keep your memory sharp. Celery Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation. Coconut Oil Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. Dark Chocolate Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. Egg Yolks On the nutritional naughty list for years, egg yolks are finally experiencing their well-deserved day in the sun. Extra Virgin Olive Oil Real extra virgin olive oil is truly a brain food. Thanks to the powerful antioxidants known as polyphenols that are found in the oil. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

TOP 10 SECRET DIABETES REMEDIES

TOP 10 SECRET DIABETES REMEDIES TOP 10 SECRET DIABETES REMEDIES About 1 in 8 Americans are diagnosed with diabetes, It’s time to get this disease under control. Reduce Portion Sizes Reduce your portion sizes in order to keep your blood levels normal. Limit Your Protein Intake It’s very important to moderate your consumption of protein. Reduce Sugar Intake Limit yourself to a maximum of one sugary treat a day. Start Counting Carbs One serving of carbs, or one carb choice is equivalent to 15 grams carbs. Monitor Your Blood Glucose Make sure your blood glucose levels are at a stable range. Learn About Glycemic Index Glycemic index is a system that ranks foods on a scale. Exercise Prefer aerobic exercises like walking, jogging, swimming and biking. Download App Of course there are some app to help you monitor your blood glucose levels. Join a Support Group Talk to other people who are also enduring similar struggles. Reduce Stress Keep your mind quiet and free of stress by taking a break at work. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

7 FOODS THAT MAKE YOUR WORKOUT MORE EFFECTIVE || 7 Best Post Workout Meals

7 FOODS THAT MAKE YOUR WORKOUT MORE EFFECTIVE || 7 Best Post Workout Meals 7 FOODS THAT MAKE YOUR WORKOUT MORE EFFECTIVE You log hours at the gym each week in the hope of achieving the body of your dreams. Dairy Products A study published in The Journal of Nutrition found that diets high in protein and dairy have favorable effects on exercise-induced weight loss. Pistachios They may be small, but pistachios are mighty fat-fryers that can make your workouts all the more effective. Pumpkin If sticking to a regular exercise regimen leaves you too sore to get off the couch for anything else, you’re seriously slowing the rate of your weight loss. To ward off the post-exercise fatigue and soreness that typically leave you couch-bound, simply add some pumpkin to your plate. Watermelon Groceries can be expensive, so any food that can serve as both a pre- and post-workout snack is a money-saving superfood–and watermelon fits the bill! Adequately hydrating before your workout is one of easiest ways to boost your stamina and subsequent calorie burn. researchers found that watermelon juice can help diminish post-workout muscle soreness. Whole Eggs If you hit the gym religiously but still don’t have that hard-bodied look you crave, simply adding some eggs to your diet may be the answer to your prayers. Green Tea According to scientists, sipping the brew can help you slim down and lean out more quickly than exercise alone. After conducting a 12-week study, researchers found that exercisers who logged 25-minutes at the gym and sipped four to five cups of green tea daily lost more weight and belly fat than their non-tea-drinking counterparts. Basil Your buddy invited you to his CrossFit gym for a workout, and now you can’t sit down without suffering from excruciating pain. Sure, you could pop a pill to fight the inflammation and get back in the game, but adding some basil to your next meal is a more natural approach that may also do the trick. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

TOP 10 NATURAL WAYS TO GET RID OF NAUSEA || HOW TO GET RID OF NAUSEA FAST

TOP 10 NATURAL WAYS TO GET RID OF NAUSEA || HOW TO GET RID OF NAUSEA FAST TOP 10 NATURAL WAYS TO GET RID OF NAUSEA Here are 10 home remedies that help you get rid of nausea without using medications. Eat Ginger Ginger is a popular natural remedy commonly used to treat nausea. Peppermint Aromatherapy Smelling peppermint oil at the onset of nausea may help reduce your symptoms. Try Acupuncture or Acupressure Acupuncture and acupressure are two scientifically proven techniques to reduce nausea. Slice a Lemon Citrusy smells, whether from a freshly cut lemon or from store-bought essential oils, may help reduce pregnancy-related nausea. Control Your Breathing Specific controlled breathing techniques are a free and effective home remedy for nausea. Use Certain Spices Certain spices may successfully reduce the frequency or severity of nausea. Try Relaxing Your Muscles Relaxing your muscles, whether through massage or PMR techniques, may help relieve nausea. Take a Vitamin B6 Supplement For pregnant women who are experiencing nausea, vitamin B6 is a safe and potentially effective alternative to anti-nausea medications. Avoid strong smells These may worsen nausea, especially during pregnancy. Exercise Aerobic exercise and yoga may be particularly helpful ways to reduce nausea in some individuals. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

TOP 10 FOODS YOU SHOULDN’T EAT DURING PREGNANCY

TOP 10 FOODS YOU SHOULDN’T EAT DURING PREGNANCY Top 10 foods you shouldn’t eat during pregnancy Here are 10 foods that you need to be cautious about eating while you're pregnant. Unpasteurized dairy Avoid raw milk and other raw dairy products, check the label to see if your milk and cheese has been pasteurized. Processed meats Meat is very essential during pregnancy but be sure about processed meats, they may contain bacteria. Prepared salads Sometimes prepared salads remain unpasteurized which may contain bacteria like salmonella. Unpasteurized juice Avoid freshly squeezed juices at fairs and farmer's markets where it may be unknown how long a juice has been away from the fruit. Raw fish Pregnant women need to take extra care that their fishes are heated to a high enough temperature. Undercooked eggs If you're pregnant, you'll need to make sure that your eggs are cooked all the way through. Coffee Consuming very high amounts has been linked to miscarriages, so you have to cut down on coffee during pregnancy. High-mercury fish Pregnant women need to avoid high-mercury fish, since this chemical has a tendency to accumulate in the body. Liver Too much vitamin a, however is bad for baby it may cause birth defects. Alcohol Most experts agree that women should avoid alcohol during pregnancy to prevent fetal alcohol syndrome Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

10 FOOD COMBOS THAT PREVENT COMMON COLDS

10 FOOD COMBOS THAT PREVENT COMMON COLDS 10 food combos that prevent common colds Ditch the chalky vitamin C tablets and dive into one of these dishes instead Strawberry and Spinach Salad This salad may be light in calories, but the nutrition it provides sure isn't. Chickpeas and Tomato Salad Pair these earthy legumes with its vitamin C counterpart, the tomato, and you've got yourself an awesome side dish. Roasted Pork with Sauteed Broccoli and Mushrooms Speaking of meat, pork is another excellent source of zinc. Fortified Cereal with Blackcurrants The cereal with the most zinc in it would have to be Kellog's All-Bran complete wheat flakes. Curried Cauliflower with Cashews Cauliflower holds a substantial amount of the vitamin, whereas, cashews brings some zinc to the table. Grilled Chicken with Mango Salsa Cut into this refreshing and protein-packed chicken for a sweet rendition of a savory meat. Lobster with Satueed Asparagus It contains an adequate amount of zinc and vitamin B12. Kale and Pumpkin Seed Salad Enjoy this nutrient-filled salad with wild caught salmon for a complete meal. Pineapple, Avocado, and Spinach Smoothie Pineapple may be loaded in vitamin C, but it also provides the body with another very important element called, bromelain. Raspberry and Kiwi Layered Chia Smoothie Raspberries offer a bit of zinc to the mix, while just one kiwi offers 85 percent of the daily need for vitamin C. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

10 THINGS CUTTING OUT ADDED SUGARS DO TO YOUR BODY

10 THINGS CUTTING OUT ADDED SUGARS DO TO YOUR BODY 10 things cutting out added sugars do to your body Even if you ditched doughnuts, sugary cereal, and soda, you still may be consuming added sugars. You’ll Lose Belly Fat Once you swap out processed, sugary meals with high-fiber foods, you’ll instantly notice a slimmer waistline. You’ll Cut Cravings Foods filled with simple carbs and refined sugars such as doughnuts can cause dopamine spikes, resulting in incessant sugar cravings. It Will Slash Your Diabetes Risk Guzzle down an 8-ounce serving of Coke, and you’ll rack up two more grams than you should. Your Heart Health Will Improve Reducing added sugars in order to decrease your risk of dying from heart disease. You’ll Prevent Tooth Decay Satisfying your sweet tooth too often can actually wreak havoc on your chompers. You’ll Become More Focused A diet high in refined sugars can impair brain function as well as exacerbate symptoms of depression. You’ll Banish Bloat We associate salty foods with bloating because sodium retains water and causes your belly to bulge. Your Skin Will Improve Removing sugar is one of the most effective strategies to reduce aging and stay strong and pliable. Your Muscles Will Strengthen There is a link between refined sugar and age-related muscle loss due to sugar inhibiting the body’s ability to synthesize protein into muscle You’ll Sleep Better Even if you don’t fully wake up, the sugar in your system can pull you out of a deep sleep, making you feel exhausted the next day. On top of that, consuming too much sugar during the day can lead to an energy crash. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

WEIGHT LOSS TIPS FOR PEOPLE OVER 40 - PART 3

WEIGHT LOSS TIPS FOR PEOPLE OVER 40 - PART 3 WEIGHT LOSS TIPS FOR PEOPLE OVER 40 - PART 3 Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

7 FLU HACKS THAT ACTUALLY WORK

7 FLU HACKS THAT ACTUALLY WORK 7 foods that can relieve your cold symptoms If you're sick and tired of being sick and tired, these surprising foods can help you get better soon. Oysters Lots of studies have been done to gauge the effect of zinc on cold symptoms, with varying results. Chicken Soup Chicken soup’s medicinal power may be attributed to carnosine, a compound found in chicken breast and real chicken broth, that helps the body’s immune system. Kiwi Fruit Research suggests that snacking on nutrient-dense kiwifruit can help relieve cold symptoms, and even shorten illness. Yogurt Researchers say probiotic microorganisms may help by softening the body’s inflammatory response—which you experience as nasty cold symptoms. Almonds & Their Skin A handful of almonds is both preventative against and therapeutic for the common cold. Honey A spoonful of sugar may help the medicine go down, but it’s even better if a spoonful of sugar IS the medicine. Garlic Garlic’s cold-fighting power comes from the compound allicin, which blocks enzymes that play a role in bacterial and viral infections. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

8 BEST FRUITS FOR WEIGHT LOSS & BETTER BODY

8 BEST FRUITS FOR WEIGHT LOSS & BETTER BODY 8 best fruits for a better body Protect everything from your liver to your figure with these essential, slimming selections. Pomegranate The powerful antioxidant agents in pomegranate arils and juice can help reverse oxidative damage to the vascular system, according to researchers. Apple There aren't many things that are a better choice for on-the-go snacking than apples. One medium-size apple is packed with four grams of soluble fiber. “This is important for colon health and controlling blood sugar levels. “It’s also a good source of immune-boosting vitamin C. Grapes Eating high-glycemic carbs after workouts has been shown to produce a greater amount of glycogen replenishing what you’ve depleted after a hard session than choosing lower-glycemic carbs. They’re also loaded with vitamins A, C, and B6, various essential minerals and folate. Cherries Avid gym-goers can ease aches and pains by eating tart cherries, according to research. These have the highest concentration of the anthocyanins that help block enzymes associated with inflammation. Blackberries This is important for men because it’s been shown to help lower risk of prostate cancer. It’s also high in the mineral manganese, which helps support optimal testosterone production. Grapefruit It’s a great appetite suppressant. It also contains pectin, a soluble fiber that’s been shown to slow the progression of atherosclerosis. Lemon The citric acid in lemons helps break down lipids and stimulates digestive juices. Adding the juice of half a lemon to a glass of water every morning supports liver and gall bladder function. Papaya An enzyme in papaya, papain, has been shown to relieve gas from indigestion. Chymopapain, another of its enzymes, has been used to relieve inflammation. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

TOP 10 SUPERFOODS TO EAT DURING PREGNANCY

TOP 10 SUPERFOODS TO EAT DURING PREGNANCY The 10 best foods for pregnancy Figuring out what to eat when you're eating for two can be confusing. Our list of the top 10 foods for pregnant moms and healthy recipes for pregnant women can help. Egg Eggs are a great source of protein, a crucial part of your pregnancy diet. The amino acids that make up protein are the building blocks of the cells in your body – and your baby's. Eggs also contain more than a dozen vitamins and minerals, including choline. Choline helps your baby's brain and spinal cord develop properly, and helps prevent neural tube defects. Salmon Omega-3 fatty acids are crucial for your baby's healthy development, and might even boost your mood. Salmon is an exceptionally good source. Salmon is a low-mercury option for the 8 to 12 ounces of seafood pregnant women are encouraged to eat each week. Find out more about eating fish safely during pregnancy. Beans Beans are a good source of protein and an excellent source of iron, folic acid, potassium, magnesium, and essential fatty acids – all important for you when you're pregnant. They're also a great food for fiber, which can help prevent and relieve two common pregnancy discomforts: constipation and hemorrhoids. Sweet potatoes Sweet potatoes get their orange color from carotenoids, plant pigments that are converted to vitamin A in our bodies. They're also a great source of vitamin C, folic acid, and fiber Whole grains Whole grains are high in fiber and nutrients, including the antioxidant vitamin E and the mineral selenium. They also contain phytonutrients – plant compounds that protect cells. Walnuts Walnuts are one of the richest sources of plant-based omega-3s. They're also a good source of protein and fiber. Grab a handful of walnuts for an on-the-run snack or toss some into a salad. Greek yogurt Greek yogurt typically has twice the protein of regular yogurt. Plus, it's a great source of probiotics and calcium. Calcium helps keep your own bones strong and contributes to the growth of a healthy skeleton for your baby. Dark leafy greens Spinach, kale, Swiss chard, and other dark leafy greens are prenatal superfoods, loaded with vitamins and nutrients, including vitamins A, C, and K, as well as folic acid. Lean meats Meat is an excellent source of high-quality protein. Look for cuts that are around 95 to 98 percent fat free. Beef and pork get extra points for also containing choline. Skip deli meats and hot dogs, though, unless they're heated until steaming hot. There's a small risk of infection from bacteria and parasites such as listeria, toxoplasma, or salmonella, which can be dangerous during pregnancy for you and your baby. Colorful fruits and veggies Eating plenty of green, red, orange, yellow, and purple fruits and vegetables helps you and your baby get a variety of nutrients. Each color group provides different vitamins and minerals. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

EASY AND BEST WEIGHT LOSS TIPS FOR PEOPLE OVER 40 [PART 1]

EASY AND BEST WEIGHT LOSS TIPS FOR PEOPLE OVER 40 [PART 1] Weight Loss Tips for People Over 40 Increase your chances of a slimmer you after hitting the big 4-0 with this healthy eating tips. Ditch the Yo-Yo Diets Restricting calories and losing body fat too quickly can wreak havoc on insulin, leptin, ghrelin and other hormones, prompting a surge in hunger and a slump in metabolism. These effects can last for more than a year, even after the diet is abandoned. Educate Yourself Before Eating Out Eating out is a treat and is probably something you’re doing because you deserve it—maybe it’s your birthday, you’re celebrating a family member, or just getting together with old friends. But letting yourself indulge doesn’t mean you have to be completely blind to just how deceptive many restaurant menu options can be. Take Your Sleep Really Seriously Losing just an hour of sleep each night for three days can prompt a surge in the hormone ghrelin, which stimulates appetite, and a slump in the hormone leptin, which tells us when we’re ful. Stop Reusing Your Water Bottles We are starting to see a lot of human studies showing an association between the presence of chemicals and obesity. Go Mason Jar Crazy Some of the healthiest food trends out there right now suggest using mason jars. Start Instagramming Your Food Speaking of social media, it’s time to take a cue from those iPhone-crazy millennials because it might just be the weight loss boost you want. Be Pessimistic for a Moment You’ve dieted and worked out for the past 10 years and you’re fatter than ever. Your health is in shambles and you’re hopeless at resisting food temptation. You know better, but you look and feel like hell. It’s that kind of “negative fantasizing” that researchers say paradoxically provides powerful motivation for weight loss. Beware the Viral Facebook Videos “The internet and social media sites are basically making you fat. Reassess Your Comfort Foods When you eat things to which you’re sensitive or intolerant, you get an increase of the hormones epinephrine and norepinephrine, so you literally get a high. Get a Stand-Up Desk A British study found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your work day, you’ll expend more than 30,000 extra calories per year—which amounts to about 8 pounds of fat! Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

10 HEALTHY DINNER HABITS TO LOSE WEIGHT

10 HEALTHY DINNER HABITS TO LOSE WEIGHT The 10 best dinner habits to drop 10 pounds Start these dinnertime habits today and lose those last few pounds effortlessly. Control Your Portion Size No matter what meal you’re eating, a key pointer to keep in mind is to control the size of your portions. Start With A Salad Studies have shown that beginning dinner with a salad can actually help you lose weight. Brush Up On Your Fiber-Rich Meals There’s no reason your intake of the diet-friendly nutrient needs to stop with a salad. Cook With Lean Proteins Protein in a pivotal part of a balanced diet but not all sources of the satiating nutrient are created equal. Favor Vegetables Over Carbs Make sure half of your dinner plate is composed of vegetables and remaining half consists of a protein and starch. Swap Regular Potatoes For Sweet Potatoes When cooking with carbs, those you choose can also impact weight loss. Stay Hydrated Drinking water regularly throughout the day helps keep your appetite under control. Go Easy On The Salt It’s crucial to cook dinners that aren’t heavy on the sodium. Make The Most Of Your Meal Prep Meal prep is all the rage these days, and it turns out the popular practice can even help you lose weight. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

Widespread flu causing long hospital waits in arizona

Widespread flu causing long hospital waits in arizona Widespread flu causing long hospital waits in arizona State health officials said Friday flu activity is at record levels and some hospital emergency departments are experiencing long waits due to the rush of patients. There have been 7,978 confirmed flu cases in Arizona so far this flu season, officials said. Large numbers of patients have flocked to hospitals across metro Phoenix this week, leading to long emergency-room wait times, the agency said in a statement Friday. Flu patients with chronic medical conditions such as heart or lung disease may need emergency care because they face a higher risk of medical complications. "It is challenging, because there are conditions that the flu can make worse," said Dan Quan, an emergency-medicine physician at Maricopa Medical Center in Phoenix. "They have the flu, and it causes other problems." Those with a higher risk of complications include children younger than 5, adults 65 and older and pregnant women. Others at risk of medical complications include the obese, children on long-term aspirin therapy and residents of nursing homes and assisted-living centers. Those who experience severe symptoms such as breathing troubles, chest pain, confusion, dizziness, vomiting or the inability to drink fluids also may need emergency care, according to Dr. Cara Christ, ADHS director. "If you have symptoms and are in a high risk group, or if you feel very sick or worried about your illness, talk to your medical provider,” Christ said in a statement. However, Christ added that people who have mild symptoms may be able to recover at home and avoid the potential spread of the flu to others. This flu season is earlier and much more severe than past years. The 7,978 confirmed cases statewide is the most state health officials have ever recorded this early in the flu season, according to ADHS. There have been 13 flu-related deaths among children nationwide, according to the Centers for Disease Control and Prevention. One child has died in Maricopa County, according to ADHS. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

8 simple snacking habits to lose weight naturally

8 simple snacking habits to lose weight naturally 8 simple snacking habits to lose weight naturally Prevent snacking from sabotaging your weight loss goals with our simple, fuss-free tips. When you’re trying to trim inches off your waistline, snacking can either make or break your success. But you don’t have to fear reaching for a mid-afternoon bite if the hunger pangs strike. In fact, choosing the right snack can help keep your metabolism revving, your blood sugar levels stable, and prevent overeating during your next meal. Pick Protein Next time you need something to hold you over in between meals, opt for a protein-rich snack such as Greek yogurt. Brown Bag It Rather than hitting up the vending machine for a bag of Lay’s, prepare ahead and prevent overloading on calories by brown bagging your snacks. Always Pre-Portion Instead of mindlessly munching until you hit the bottom of the bag, pre-portion your snacks in small containers to prevent overeating. Keep Snacks Low in Calories If you’re craving a quick nosh in between meals, make sure it’s not as caloric as your usual lunch or dinner. Go For Something Raw Select two raw snacks per day to ensure you’re getting the greatest density of phytonutrients, minerals and vitamins. Drink Water Sometimes we mistake hunger for thirst and end up consuming more calories than needed. A study published in the Physiology & Behavior journal found that participants inappropriately respond to thirst by eating instead of drinking over 60 percent of the time. Cut your chances of consuming extra calories by sipping on a tall glass of water. If you’re still hungry after quenching your thirst, then allow yourself to grab some grub. Only Snack When You’re Hungry Snacks are not there to distract you from boredom, emotional upsets or because you want to momentarily check out of life. Avoid Distractions A study in the journal Appetite found that eating while distracted can cause you to munch more than you intend to. So next time you reach for a snack, try tuning into your food by tuning out of your favorite TV show. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

Pennsylvania gives approval to first medical marijuana dispensary

Pennsylvania gives approval to first medical marijuana dispensary Pennsylvania gives approval to first medical marijuana dispensary Pennsylvania officials on Thursday announced the first all-clear for a medical marijuana dispensary in the state to begin providing the drug once it becomes available from a licensed grower. The Keystone Canna Remedies dispensary in Bethlehem received the state authorization, a major milestone in Pennsylvania’s new medical marijuana program . “It means there’s going to be safe and effective access to a new medicine that can help (patients) in a wide variety of ways,” said Victor Guadagnino, the company’s co-founder and chief of business development. He said the company sees the drug as a way patients can take a more active role in their own health care. Nine entities have been approved to grow and process medical marijuana, and their products are expected to be available to patients in the coming four months. Gov. Tom Wolf said the approval is good news for patients and their caregivers. “We are one step closer to providing medical marijuana to patients with serious medical conditions who desperately need this medication,” the Democratic governor said. Guadagnino, who lives in New York City, said the dispensary in Bethlehem will open this month for educational workshops and registration assistance, but he does not expect to have the product available until mid-February. The Bethlehem dispensary, which Guadagnino said is part of their multimillion-dollar medical marijuana investment in the region, will start with four or five employees and grow based on patient demand. The company also plans to eventually open two other dispensaries in the Lehigh Valley. Acting Health Secretary Dr. Rachel Levine said officials expect more dispensaries to open in the coming weeks. The announcement of the first dispensary came as the U.S. Justice Department said federal prosecutors are being given more latitude to pursue criminal charges involving marijuana. In response, Wolf vowed to do whatever he can “to protect Pennsylvania patients.” A 2016 state law legalized medical marijuana for people suffering from one of 17 qualifying conditions, including AIDS, autism, cancer, epilepsy, post-traumatic stress disorder, chronic pain and Crohn’s disease. More than 10,000 people have signed up. Among them, about 1,200 patients already have been certified by physicians to use medical marijuana. About 570 doctors are being trained or have completed training to be allowed to certify patients. The law permits pills, oils, vapor or liquid marijuana, but not marijuana in plant form or what are considered edibles. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

10 Bad Habits That Damage Your Brain

10 Bad Habits That Damage Your Brain 10 Bad Habits That Damage Your Brain The 10 Worst Habits For Your Brain These health-harming habits can take brain fog to the next level. You Guzzle Soda Sodas are jam-packed with a boatload of sugar, which are harmful. You Crack Open Too Many Tuna Cans It can do more harm than good. You Have A Close Relationship With The Salt Shaker Please avoid it. Skipping Your Workout Regular exercise also keeps your mind healthy. You Sit All Day When we are sedentary for a long time our brain functions slow down. You’re A Homebody A face-to-face conversation for even 10 minutes can have some major mind-boosting rewards. You Skimp Out On Sleep 90-minute reduction in sleep decreased performance and alertness by a whopping 32%. You Attend Too Many Happy Hours It may be hindering for your brainpower. Cheat Meals High-fat diets can yield the same brain-altering results, messing short-term memory. Not Enough Water Not drinking enough water can leave both your tongue and brain beyond parched. THANK YOU FOR WATCHING Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

HOW ALCOHOL DAMAGES STEM CELL DNA AND INCREASES CANCER RISK

HOW ALCOHOL DAMAGES STEM CELL DNA AND INCREASES CANCER RISK How alcohol damages stem cell dna and increases cancer risk Drinking alcohol produces a harmful chemical in the body which can lead to permanent genetic damage in the DNA of stem cells, increasing the risk of cancer developing, according to research. Working with mice in a laboratory, British scientists used chromosome analysis and DNA sequencing to examine the genetic damage caused by acetaldehyde, a harmful chemical produced when the body processes alcohol. Their findings offered more detail about how alcohol increases the risk of developing 7 types of cancer, including common forms such as breast and bowel cancer. It also showed how the body seeks to defend against the damage alcohol can do. Some cancers develop due to DNA damage in stem cells. While some damage occurs by chance, our findings suggest that drinking alcohol can increase the risk of this damage,” said Ketan Patel, a professor at the Medical Research Council Laboratory of Molecular Biology, who co-led the study. The World Health Organization’s International Agency for Research on Cancer classifies alcohol as a Group 1 carcinogen, citing “convincing evidence” it causes cancer in humans. A study published in 2011 found that alcohol is responsible for around 4 percent of all cancer in Britain - equating to around 12,800 cases a year. In Wednesday’s study, published in the journal Nature, Patel’s team gave diluted alcohol to mice and then analyzed the effect on the animals’ DNA. They found that acetaldehyde can break and damage DNA within blood stem cells, permanently altering the DNA sequences within these cells. This is important, Patel said, because when healthy stem cells become faulty, they can give rise to cancerous cells. The researchers also looked at how the body tries to protect itself against damage caused by alcohol. The first line of defense is a group of enzymes called aldehyde dehydrogenases or ALDHs, Patel explained. These break down the acetaldehyde into acetate, which cells can then use as a source of energy. In the study, when mice lacking a critical ALDH enzyme were given alcohol, their DNA suffered four times as damage compared with mice with a properly functioning version of the enzyme. Patel said cells also have a second line of defense in the form of a range of DNA repair systems which, most of the time, allow them to fix and reverse different types of DNA damage. But in some instances and in some people - particularly people from South East Asia - the repair systems fail to work, meaning their cells are unable to repair effectively. “It’s important to remember that alcohol clearance and DNA repair systems are not perfect, and alcohol can still cause cancer in different ways - even in people whose defense mechanisms are intact,” Patel said. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

Top 10 Health Benefits of Bananas || Quick weight loss with BANANA

Top 10 Health Benefits of Bananas || Quick weight loss with BANANA Top 10 Health Benefits of Bananas Here are the top 10 benefits of bananas. Add one a day to your diet, and to keep up your weight loss goals. It also helps to reduce bloat, fight cancer and increase your energy. You Detoxify Rich in pectin, bananas are an all-natural detox. This gelatin-like fiber sticks to toxic compounds in the blood and flushes them out of the body through the urine. As a rapid weight loss bonus, research shows pectin can limit the amount of fat your cells can absorb! Your Vision Will Improve Bananas contain vitamins A and C and both are antioxidants and are eye and skin-healthy nutrients. They also have beta carotene, an antioxidant that can help to protect cells and repair damage at the cellular level. Bananas also contain other nutrients like vitamin E and lutein both which are eye-healthy. Your Blood Gets Stronger Strengthen your blood and relieve anemia with the added iron from bananas. Your Blood Pressure Lowers The combination of a low-sodium, high potassium intake is associated with the lowest blood pressure levels and lowest frequency of stroke in individuals and populations. Battle Cancer Delphinidin is an antioxidant found in bananas that has anti-tumor properties. A study in Food and Chemical Toxicology found that applying concentrations of delphinidin to stomach cancer cells inhibited their growth and proliferation. Controlling your weight also reduces the risk of cancer. Your Bones Will Grow Stronger Although bananas don’t contain a high amount of calcium less that 1% of your daily recommended intake they can help promote calcium uptake with the help of those prebiotic fructooligosaccharides. As fructooligosaccharides ferment in the digestive tract, they enhance the body’s ability to absorb calcium. You’ll Digest Easier Bananas can help your poor digestion. They’re an excellent source of prebiotics, nondigestible carbohydrates that act as food for good gut bacteria and improve digestion because they contain fructooligosaccharides, a cluster of fructose molecules that lead to better gastrointestinal health. You’ll Reduce Bad Cholesterol Levels Grab a banana. They contain phytosterols, which are compounds that have LDL cholesterol-lowering effects. Bananas contain Vitamin B6 which is important for nearly everything—heart health, immune health, digestive health, and nervous system function. You’ll Look Less Bloated Belly bloat makes even the most toned six-packer look like they just downed a six-pack of Coors. Fight back against the gas and water retention with bananas. One recent study found that women who ate a banana twice daily as a pre-meal snack for 60 days reduced their belly-bloat by 50 percent because it increases bloat-fighting bacteria in the stomach. You’ll Sleep Better It contains tryptophan, which promotes relaxation and helps to regulate sleep. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

Top 10 Tasty PRE FEAST BREAKFAST FOODS THAT PREVENT OVEREATING || 10 Breakfast Ideas

Top 10 Tasty PRE FEAST BREAKFAST FOODS THAT PREVENT OVEREATING || 10 Breakfast Ideas Top 10 Tasty PRE FEAST BREAKFAST FOODS THAT PREVENT OVEREATING || 10 Breakfast Ideas Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

Top 10 EASY HEALTHY BREAKFAST IDEAS HACKS FOR WEIGHT LOSS 10Kg in 10 Days

Top 10 EASY HEALTHY BREAKFAST IDEAS HACKS FOR WEIGHT LOSS 10Kg in 10 Days Top 10 EASY HEALTHY BREAKFAST IDEAS HACKS FOR WEIGHT LOSS 10Kg in 10 Days Best homemade breakfast hacks for weight loss Trading in your daily Starbucks pastry for a homemade breakfast is like upgrading from a flip phone to a smartphone. You’re moving in the right direction, but there’s still room for improvement especially if you want to lose a few pounds. BAKE A BETTER MUFFIN On average, large commercially prepared muffins have 521 calories and 22 grams of waist-widening fat and with 400 calories and 15 grams of fat, homemade varieties don’t fare much better. Ironically, if you want to avoid getting a muffin top, switching to VitaTops Muffin Tops is your best bet. EAT THE YOLK Sure, making your own eggs is better than picking up the breakfast platter from McDonald’s, but if you’ve only been scarfing down the whites, you’re missing out on one of most potent fat-fighting nutrients: choline. Yolks also deliver vitamins D and B12, so they’re great for your bones and brain, too. ZAP YOUR TEA Green tea is rich in catechins, compounds that signal fat cells to release trapped lipids. For even better results, zap your brew in the microwave for thirty seconds as it steeps. GO GREEN If you usually make oatmeal or a smoothie in the morning, grab a slightly green banana, slice it up and add it to the mix. Underripe bananas are rich in something called resistant starch, a type of starch that passes through the small intestine without being digested. This feeds healthy gut bacteria, leading to prolonged feelings of fullness and more efficient fat oxidation. ADD AN APPLE If fruit salad is a typical addition to your morning meal, increase its fat burning power by adding in a chopped pink lady apple. SPRINKLE ON CINNAMON Seems everything about this spice is nice. The latest news is that cinnamon improves the body’s sensitivity to insulin it has a powerful effect that helps ensure incoming calories are converted to energy, not fat. PICK THE RIGHT PROTEIN Sure, bacon and sausage make your taste buds sing, but they should be a tasty cheat, not starring in your regular A.M. rotation. The reason: Many brands of cured meats are loaded with potentially harmful nitrites and saturated fat—bad news for your heart and waistline alike. To stay safe and start slimming down, opt for Applegate Naturals’ Natural Classic Pork Breakfast Sausage. BUTTER A BETTER BISCUIT Biscuits: they’re flaky, melt-in-your-mouth delicious — and so not what you should be eating for weight loss. SPICE UP YOUR LIFE Piperine, the compound that gives black pepper its characteristic taste, has been shown to stop adipogenesis. CHOOSE A DIFFERENT TOAST TOPPER Toast with a smear of margarine is a breakfast staple for many. But before you smear anymore of the stuff on consider this: Without all the additives, margarine is actually an appetite-crushing shade of grey. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

10 BEST BREAKFAST HABITS TO DROP 10 POUNDS || 10 Simple Habits to Lose Weight Naturally

10 BEST BREAKFAST HABITS TO DROP 10 POUNDS || 10 Simple Habits to Lose Weight Naturally Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw 10 best breakfast habits to drop 10 pounds Many of us were brought up with the notion that breakfast is the most important meal of the day. That’s why we’ve put together the best breakfast habits to drop 10 pounds. Drop those last few pesky pounds with these easy breakfast tips. Chug Two Glasses Before digging into your morning meal, don’t forget to chug 16 ounces of water. When a British study put this into practice, participants lost an average of 2.87 pounds in 90 days. Take It Black If you’re an avid coffee drinker, it’s about time you ditch the creamer. If you have two cups of coffee a day, forgoing the creamy stuff can help you drop 10 pounds in just under six months. Make an Open-Faced Breakfast Sandwich Instead of sandwiching an over-easy egg, avocado and tomatoes between two pieces of toast, ditch the top slice. Doing so daily will save you about 100 calories, which totals up to a 10-pound weight loss in a year. Add Veggies To Your Omelet Rather than tossing a fistful of cheddar into your eggs, swap the dairy for a half cup of broccoli. Forget the Frapp Fatty lattes and fancy blended beverages can rack up the calories quickly. Stop Sprinkling Sugar If you toss two tablespoons of sugar into your java or tea and drink two cups a day, cutting out the sweet stuff will help you drop 10 pounds in less than six months. Have Protein Bars on Hand Keeping a portable snack, like a protein bar, on hand can help you to lose calories. Swap Flavored Yogurt For Plain Choosing a plain cup of Chobani over a fruity tub will save you about 50 calories each time. Drink Black Tea Oolong, or ‘black dragon,’ is a kind of Chinese tea that’s packed with catechins, nutrients that help promote weight loss by boosting your body’s ability to metabolize fat. Grab a Grapefruit There are many foods that aid weight loss grapefruit is one of them. When obese people ate half a grapefruit before each meal, they dropped an average of 3.5 pounds over 12 weeks. Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

CAUSES OF TYPE 1 DIABETES || What Causes Diabetes Type 1

CAUSES OF TYPE 1 DIABETES || What Causes Diabetes Type 1 Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw What causes type 1 diabetes? It isn’t entirely clear what triggers the development of type 1 diabetes. Researchers do know that genes play a role; there is an inherited susceptibility. However, something must set off the immune system, causing it to turn against itself and leading to the development of type 1 diabetes. What are the risk factors for type 1 diabetes? There are several risk factors that may make it more likely that you’ll develop type 1 diabetes—if you have the genetic marker that makes you susceptible to diabetes. That genetic marker is located on chromosome 6, and it’s an HLA (human leukocyte antigen) complex. Several HLA complexes have been connected to type 1 diabetes, and if you have one or more of those, you may develop type 1 Other risk factors for type 1 diabetes include: Viral infections Race/ethnicity Geography Family history Early diet (especially cow's milk) Other autoimmune conditions Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily

SOME QUESTIONS AND ANSWERS ON DIABETES [PART 2] || Diabetes Questions and Answers

SOME QUESTIONS AND ANSWERS ON DIABETES [PART 2] || Diabetes Questions and Answers Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw some questions and answers on diabetes QUESTION: I was recently diagnosed with type 2 diabetes. Do I need to see an endocrinologist? ANSWER: “While diabetes is an endocrine disease and falls under the specialty of an endocrinologist, there are only 3,000 of us in the U.S. who treat diabetes,” says Nicholas Argento, M.D., an endocrinologist with Maryland Endocrine near Baltimore who has type 1 diabetes. Do the math: 25 million people have diabetes; there are not nearly enough endocrinologists. “Most people with type 2 diabetes, especially in the early years, can partner with a primary care provider who takes an active interest in their diabetes,” Argento says. Make sure your doctor keeps up-to-date and provides you with care in sync with current guidelines. Be active in your care and ask questions. QUESTION: Why is it OK to eat fruit when it’s full of carbohydrate? Are some fruits better to eat than others? ANSWER: The calories in all fruits (fresh, frozen, dried, and canned without added sugar) are mainly carbohydrate with a bit of protein. People with diabetes need to eat a certain amount of carbs every day for energy and essential nutrients. Healthy sources of carbs include fruits, as well as vegetables, whole grains, legumes (beans), and low-fat dairy foods. QUESTION: Why do my legs hurt when I start walking and stop hurting when I sit down? ANSWER: You have signs of peripheral arterial disease, or PAD. “It develops when too much plaque in your arteries limits blood flow to the legs. The pain may occur while you walk because muscles need increased blood flow. The pain may stop when you sit because your muscles then require less blood flow,” says Marjorie Cypress, Ph.D., CNP, CDE, a nurse practitioner in Albuquerque and president of Health Care and Education for the American Diabetes Association. PAD increases the risk of heart attacks, strokes, and foot ulcers. Cypress suggests lowering your risks for PAD with the same advice you follow to stay healthy with diabetes. Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily