TOP 10 SECRET DIABETES REMEDIES

TOP 10 SECRET DIABETES REMEDIES TOP 10 SECRET DIABETES REMEDIES About 1 in 8 Americans are diagnosed with diabetes, It’s time to get this disease under control. Reduce Portion Sizes Reduce your portion sizes in order to keep your blood levels normal. Limit Your Protein Intake It’s very important to moderate your consumption of protein. Reduce Sugar Intake Limit yourself to a maximum of one sugary treat a day. Start Counting Carbs One serving of carbs, or one carb choice is equivalent to 15 grams carbs. Monitor Your Blood Glucose Make sure your blood glucose levels are at a stable range. Learn About Glycemic Index Glycemic index is a system that ranks foods on a scale. Exercise Prefer aerobic exercises like walking, jogging, swimming and biking. Download App Of course there are some app to help you monitor your blood glucose levels. Join a Support Group Talk to other people who are also enduring similar struggles. Reduce Stress Keep your mind quiet and free of stress by taking a break at work. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily