Top 10 EASY HEALTHY BREAKFAST IDEAS HACKS FOR WEIGHT LOSS 10Kg in 10 Days

Top 10 EASY HEALTHY BREAKFAST IDEAS HACKS FOR WEIGHT LOSS 10Kg in 10 Days Top 10 EASY HEALTHY BREAKFAST IDEAS HACKS FOR WEIGHT LOSS 10Kg in 10 Days Best homemade breakfast hacks for weight loss Trading in your daily Starbucks pastry for a homemade breakfast is like upgrading from a flip phone to a smartphone. You’re moving in the right direction, but there’s still room for improvement especially if you want to lose a few pounds. BAKE A BETTER MUFFIN On average, large commercially prepared muffins have 521 calories and 22 grams of waist-widening fat and with 400 calories and 15 grams of fat, homemade varieties don’t fare much better. Ironically, if you want to avoid getting a muffin top, switching to VitaTops Muffin Tops is your best bet. EAT THE YOLK Sure, making your own eggs is better than picking up the breakfast platter from McDonald’s, but if you’ve only been scarfing down the whites, you’re missing out on one of most potent fat-fighting nutrients: choline. Yolks also deliver vitamins D and B12, so they’re great for your bones and brain, too. ZAP YOUR TEA Green tea is rich in catechins, compounds that signal fat cells to release trapped lipids. For even better results, zap your brew in the microwave for thirty seconds as it steeps. GO GREEN If you usually make oatmeal or a smoothie in the morning, grab a slightly green banana, slice it up and add it to the mix. Underripe bananas are rich in something called resistant starch, a type of starch that passes through the small intestine without being digested. This feeds healthy gut bacteria, leading to prolonged feelings of fullness and more efficient fat oxidation. ADD AN APPLE If fruit salad is a typical addition to your morning meal, increase its fat burning power by adding in a chopped pink lady apple. SPRINKLE ON CINNAMON Seems everything about this spice is nice. The latest news is that cinnamon improves the body’s sensitivity to insulin it has a powerful effect that helps ensure incoming calories are converted to energy, not fat. PICK THE RIGHT PROTEIN Sure, bacon and sausage make your taste buds sing, but they should be a tasty cheat, not starring in your regular A.M. rotation. The reason: Many brands of cured meats are loaded with potentially harmful nitrites and saturated fat—bad news for your heart and waistline alike. To stay safe and start slimming down, opt for Applegate Naturals’ Natural Classic Pork Breakfast Sausage. BUTTER A BETTER BISCUIT Biscuits: they’re flaky, melt-in-your-mouth delicious — and so not what you should be eating for weight loss. SPICE UP YOUR LIFE Piperine, the compound that gives black pepper its characteristic taste, has been shown to stop adipogenesis. CHOOSE A DIFFERENT TOAST TOPPER Toast with a smear of margarine is a breakfast staple for many. But before you smear anymore of the stuff on consider this: Without all the additives, margarine is actually an appetite-crushing shade of grey. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily