TOP 10 NATURAL WAYS TO GET RID OF NAUSEA || HOW TO GET RID OF NAUSEA FAST

TOP 10 NATURAL WAYS TO GET RID OF NAUSEA || HOW TO GET RID OF NAUSEA FAST TOP 10 NATURAL WAYS TO GET RID OF NAUSEA Here are 10 home remedies that help you get rid of nausea without using medications. Eat Ginger Ginger is a popular natural remedy commonly used to treat nausea. Peppermint Aromatherapy Smelling peppermint oil at the onset of nausea may help reduce your symptoms. Try Acupuncture or Acupressure Acupuncture and acupressure are two scientifically proven techniques to reduce nausea. Slice a Lemon Citrusy smells, whether from a freshly cut lemon or from store-bought essential oils, may help reduce pregnancy-related nausea. Control Your Breathing Specific controlled breathing techniques are a free and effective home remedy for nausea. Use Certain Spices Certain spices may successfully reduce the frequency or severity of nausea. Try Relaxing Your Muscles Relaxing your muscles, whether through massage or PMR techniques, may help relieve nausea. Take a Vitamin B6 Supplement For pregnant women who are experiencing nausea, vitamin B6 is a safe and potentially effective alternative to anti-nausea medications. Avoid strong smells These may worsen nausea, especially during pregnancy. Exercise Aerobic exercise and yoga may be particularly helpful ways to reduce nausea in some individuals. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily