8 BEST FRUITS FOR WEIGHT LOSS & BETTER BODY

8 BEST FRUITS FOR WEIGHT LOSS & BETTER BODY 8 best fruits for a better body Protect everything from your liver to your figure with these essential, slimming selections. Pomegranate The powerful antioxidant agents in pomegranate arils and juice can help reverse oxidative damage to the vascular system, according to researchers. Apple There aren't many things that are a better choice for on-the-go snacking than apples. One medium-size apple is packed with four grams of soluble fiber. “This is important for colon health and controlling blood sugar levels. “It’s also a good source of immune-boosting vitamin C. Grapes Eating high-glycemic carbs after workouts has been shown to produce a greater amount of glycogen replenishing what you’ve depleted after a hard session than choosing lower-glycemic carbs. They’re also loaded with vitamins A, C, and B6, various essential minerals and folate. Cherries Avid gym-goers can ease aches and pains by eating tart cherries, according to research. These have the highest concentration of the anthocyanins that help block enzymes associated with inflammation. Blackberries This is important for men because it’s been shown to help lower risk of prostate cancer. It’s also high in the mineral manganese, which helps support optimal testosterone production. Grapefruit It’s a great appetite suppressant. It also contains pectin, a soluble fiber that’s been shown to slow the progression of atherosclerosis. Lemon The citric acid in lemons helps break down lipids and stimulates digestive juices. Adding the juice of half a lemon to a glass of water every morning supports liver and gall bladder function. Papaya An enzyme in papaya, papain, has been shown to relieve gas from indigestion. Chymopapain, another of its enzymes, has been used to relieve inflammation. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily