8 simple snacking habits to lose weight naturally

8 simple snacking habits to lose weight naturally 8 simple snacking habits to lose weight naturally Prevent snacking from sabotaging your weight loss goals with our simple, fuss-free tips. When you’re trying to trim inches off your waistline, snacking can either make or break your success. But you don’t have to fear reaching for a mid-afternoon bite if the hunger pangs strike. In fact, choosing the right snack can help keep your metabolism revving, your blood sugar levels stable, and prevent overeating during your next meal. Pick Protein Next time you need something to hold you over in between meals, opt for a protein-rich snack such as Greek yogurt. Brown Bag It Rather than hitting up the vending machine for a bag of Lay’s, prepare ahead and prevent overloading on calories by brown bagging your snacks. Always Pre-Portion Instead of mindlessly munching until you hit the bottom of the bag, pre-portion your snacks in small containers to prevent overeating. Keep Snacks Low in Calories If you’re craving a quick nosh in between meals, make sure it’s not as caloric as your usual lunch or dinner. Go For Something Raw Select two raw snacks per day to ensure you’re getting the greatest density of phytonutrients, minerals and vitamins. Drink Water Sometimes we mistake hunger for thirst and end up consuming more calories than needed. A study published in the Physiology & Behavior journal found that participants inappropriately respond to thirst by eating instead of drinking over 60 percent of the time. Cut your chances of consuming extra calories by sipping on a tall glass of water. If you’re still hungry after quenching your thirst, then allow yourself to grab some grub. Only Snack When You’re Hungry Snacks are not there to distract you from boredom, emotional upsets or because you want to momentarily check out of life. Avoid Distractions A study in the journal Appetite found that eating while distracted can cause you to munch more than you intend to. So next time you reach for a snack, try tuning into your food by tuning out of your favorite TV show. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily