7 FOODS THAT MAKE YOUR WORKOUT MORE EFFECTIVE || 7 Best Post Workout Meals

7 FOODS THAT MAKE YOUR WORKOUT MORE EFFECTIVE || 7 Best Post Workout Meals 7 FOODS THAT MAKE YOUR WORKOUT MORE EFFECTIVE You log hours at the gym each week in the hope of achieving the body of your dreams. Dairy Products A study published in The Journal of Nutrition found that diets high in protein and dairy have favorable effects on exercise-induced weight loss. Pistachios They may be small, but pistachios are mighty fat-fryers that can make your workouts all the more effective. Pumpkin If sticking to a regular exercise regimen leaves you too sore to get off the couch for anything else, you’re seriously slowing the rate of your weight loss. To ward off the post-exercise fatigue and soreness that typically leave you couch-bound, simply add some pumpkin to your plate. Watermelon Groceries can be expensive, so any food that can serve as both a pre- and post-workout snack is a money-saving superfood–and watermelon fits the bill! Adequately hydrating before your workout is one of easiest ways to boost your stamina and subsequent calorie burn. researchers found that watermelon juice can help diminish post-workout muscle soreness. Whole Eggs If you hit the gym religiously but still don’t have that hard-bodied look you crave, simply adding some eggs to your diet may be the answer to your prayers. Green Tea According to scientists, sipping the brew can help you slim down and lean out more quickly than exercise alone. After conducting a 12-week study, researchers found that exercisers who logged 25-minutes at the gym and sipped four to five cups of green tea daily lost more weight and belly fat than their non-tea-drinking counterparts. Basil Your buddy invited you to his CrossFit gym for a workout, and now you can’t sit down without suffering from excruciating pain. Sure, you could pop a pill to fight the inflammation and get back in the game, but adding some basil to your next meal is a more natural approach that may also do the trick. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily