10 FOOD COMBOS THAT PREVENT COMMON COLDS

10 FOOD COMBOS THAT PREVENT COMMON COLDS 10 food combos that prevent common colds Ditch the chalky vitamin C tablets and dive into one of these dishes instead Strawberry and Spinach Salad This salad may be light in calories, but the nutrition it provides sure isn't. Chickpeas and Tomato Salad Pair these earthy legumes with its vitamin C counterpart, the tomato, and you've got yourself an awesome side dish. Roasted Pork with Sauteed Broccoli and Mushrooms Speaking of meat, pork is another excellent source of zinc. Fortified Cereal with Blackcurrants The cereal with the most zinc in it would have to be Kellog's All-Bran complete wheat flakes. Curried Cauliflower with Cashews Cauliflower holds a substantial amount of the vitamin, whereas, cashews brings some zinc to the table. Grilled Chicken with Mango Salsa Cut into this refreshing and protein-packed chicken for a sweet rendition of a savory meat. Lobster with Satueed Asparagus It contains an adequate amount of zinc and vitamin B12. Kale and Pumpkin Seed Salad Enjoy this nutrient-filled salad with wild caught salmon for a complete meal. Pineapple, Avocado, and Spinach Smoothie Pineapple may be loaded in vitamin C, but it also provides the body with another very important element called, bromelain. Raspberry and Kiwi Layered Chia Smoothie Raspberries offer a bit of zinc to the mix, while just one kiwi offers 85 percent of the daily need for vitamin C. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily