Top 10 Health Benefits of Bananas || Quick weight loss with BANANA

Top 10 Health Benefits of Bananas || Quick weight loss with BANANA Top 10 Health Benefits of Bananas Here are the top 10 benefits of bananas. Add one a day to your diet, and to keep up your weight loss goals. It also helps to reduce bloat, fight cancer and increase your energy. You Detoxify Rich in pectin, bananas are an all-natural detox. This gelatin-like fiber sticks to toxic compounds in the blood and flushes them out of the body through the urine. As a rapid weight loss bonus, research shows pectin can limit the amount of fat your cells can absorb! Your Vision Will Improve Bananas contain vitamins A and C and both are antioxidants and are eye and skin-healthy nutrients. They also have beta carotene, an antioxidant that can help to protect cells and repair damage at the cellular level. Bananas also contain other nutrients like vitamin E and lutein both which are eye-healthy. Your Blood Gets Stronger Strengthen your blood and relieve anemia with the added iron from bananas. Your Blood Pressure Lowers The combination of a low-sodium, high potassium intake is associated with the lowest blood pressure levels and lowest frequency of stroke in individuals and populations. Battle Cancer Delphinidin is an antioxidant found in bananas that has anti-tumor properties. A study in Food and Chemical Toxicology found that applying concentrations of delphinidin to stomach cancer cells inhibited their growth and proliferation. Controlling your weight also reduces the risk of cancer. Your Bones Will Grow Stronger Although bananas don’t contain a high amount of calcium less that 1% of your daily recommended intake they can help promote calcium uptake with the help of those prebiotic fructooligosaccharides. As fructooligosaccharides ferment in the digestive tract, they enhance the body’s ability to absorb calcium. You’ll Digest Easier Bananas can help your poor digestion. They’re an excellent source of prebiotics, nondigestible carbohydrates that act as food for good gut bacteria and improve digestion because they contain fructooligosaccharides, a cluster of fructose molecules that lead to better gastrointestinal health. You’ll Reduce Bad Cholesterol Levels Grab a banana. They contain phytosterols, which are compounds that have LDL cholesterol-lowering effects. Bananas contain Vitamin B6 which is important for nearly everything—heart health, immune health, digestive health, and nervous system function. You’ll Look Less Bloated Belly bloat makes even the most toned six-packer look like they just downed a six-pack of Coors. Fight back against the gas and water retention with bananas. One recent study found that women who ate a banana twice daily as a pre-meal snack for 60 days reduced their belly-bloat by 50 percent because it increases bloat-fighting bacteria in the stomach. You’ll Sleep Better It contains tryptophan, which promotes relaxation and helps to regulate sleep. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily