TOP 10 SUPERFOODS TO EAT DURING PREGNANCY

TOP 10 SUPERFOODS TO EAT DURING PREGNANCY The 10 best foods for pregnancy Figuring out what to eat when you're eating for two can be confusing. Our list of the top 10 foods for pregnant moms and healthy recipes for pregnant women can help. Egg Eggs are a great source of protein, a crucial part of your pregnancy diet. The amino acids that make up protein are the building blocks of the cells in your body – and your baby's. Eggs also contain more than a dozen vitamins and minerals, including choline. Choline helps your baby's brain and spinal cord develop properly, and helps prevent neural tube defects. Salmon Omega-3 fatty acids are crucial for your baby's healthy development, and might even boost your mood. Salmon is an exceptionally good source. Salmon is a low-mercury option for the 8 to 12 ounces of seafood pregnant women are encouraged to eat each week. Find out more about eating fish safely during pregnancy. Beans Beans are a good source of protein and an excellent source of iron, folic acid, potassium, magnesium, and essential fatty acids – all important for you when you're pregnant. They're also a great food for fiber, which can help prevent and relieve two common pregnancy discomforts: constipation and hemorrhoids. Sweet potatoes Sweet potatoes get their orange color from carotenoids, plant pigments that are converted to vitamin A in our bodies. They're also a great source of vitamin C, folic acid, and fiber Whole grains Whole grains are high in fiber and nutrients, including the antioxidant vitamin E and the mineral selenium. They also contain phytonutrients – plant compounds that protect cells. Walnuts Walnuts are one of the richest sources of plant-based omega-3s. They're also a good source of protein and fiber. Grab a handful of walnuts for an on-the-run snack or toss some into a salad. Greek yogurt Greek yogurt typically has twice the protein of regular yogurt. Plus, it's a great source of probiotics and calcium. Calcium helps keep your own bones strong and contributes to the growth of a healthy skeleton for your baby. Dark leafy greens Spinach, kale, Swiss chard, and other dark leafy greens are prenatal superfoods, loaded with vitamins and nutrients, including vitamins A, C, and K, as well as folic acid. Lean meats Meat is an excellent source of high-quality protein. Look for cuts that are around 95 to 98 percent fat free. Beef and pork get extra points for also containing choline. Skip deli meats and hot dogs, though, unless they're heated until steaming hot. There's a small risk of infection from bacteria and parasites such as listeria, toxoplasma, or salmonella, which can be dangerous during pregnancy for you and your baby. Colorful fruits and veggies Eating plenty of green, red, orange, yellow, and purple fruits and vegetables helps you and your baby get a variety of nutrients. Each color group provides different vitamins and minerals. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily