TOP 10 FOODS FOR BOOSTING YOUR BRAIN

TOP 10 FOODS FOR BOOSTING YOUR BRAIN 10 BRAIN FOODS TO BOOST FOCUS AND MEMORY These little chemicals prompt the immune system to kick in and fight back against the stress through inflammation. Avocados This fruit is one of the healthiest ones you can consume. it’s important to note that these green powerhouses are packed with monosaturated fats. Beets They reduce inflammation, are high in cancer-protecting antioxidants. Blueberries It’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Bone Broth Bone broth is the ultimate food for healing your gut. Broccoli Thanks to its high levels of vitamin K and choline, it will help keep your memory sharp. Celery Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation. Coconut Oil Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. Dark Chocolate Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. Egg Yolks On the nutritional naughty list for years, egg yolks are finally experiencing their well-deserved day in the sun. Extra Virgin Olive Oil Real extra virgin olive oil is truly a brain food. Thanks to the powerful antioxidants known as polyphenols that are found in the oil. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily