10 BEST BREAKFAST HABITS TO DROP 10 POUNDS || 10 Simple Habits to Lose Weight Naturally

10 BEST BREAKFAST HABITS TO DROP 10 POUNDS || 10 Simple Habits to Lose Weight Naturally Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw 10 best breakfast habits to drop 10 pounds Many of us were brought up with the notion that breakfast is the most important meal of the day. That’s why we’ve put together the best breakfast habits to drop 10 pounds. Drop those last few pesky pounds with these easy breakfast tips. Chug Two Glasses Before digging into your morning meal, don’t forget to chug 16 ounces of water. When a British study put this into practice, participants lost an average of 2.87 pounds in 90 days. Take It Black If you’re an avid coffee drinker, it’s about time you ditch the creamer. If you have two cups of coffee a day, forgoing the creamy stuff can help you drop 10 pounds in just under six months. Make an Open-Faced Breakfast Sandwich Instead of sandwiching an over-easy egg, avocado and tomatoes between two pieces of toast, ditch the top slice. Doing so daily will save you about 100 calories, which totals up to a 10-pound weight loss in a year. Add Veggies To Your Omelet Rather than tossing a fistful of cheddar into your eggs, swap the dairy for a half cup of broccoli. Forget the Frapp Fatty lattes and fancy blended beverages can rack up the calories quickly. Stop Sprinkling Sugar If you toss two tablespoons of sugar into your java or tea and drink two cups a day, cutting out the sweet stuff will help you drop 10 pounds in less than six months. Have Protein Bars on Hand Keeping a portable snack, like a protein bar, on hand can help you to lose calories. Swap Flavored Yogurt For Plain Choosing a plain cup of Chobani over a fruity tub will save you about 50 calories each time. Drink Black Tea Oolong, or ‘black dragon,’ is a kind of Chinese tea that’s packed with catechins, nutrients that help promote weight loss by boosting your body’s ability to metabolize fat. Grab a Grapefruit There are many foods that aid weight loss grapefruit is one of them. When obese people ate half a grapefruit before each meal, they dropped an average of 3.5 pounds over 12 weeks. Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily