10 Bad Habits That Damage Your Brain

10 Bad Habits That Damage Your Brain 10 Bad Habits That Damage Your Brain The 10 Worst Habits For Your Brain These health-harming habits can take brain fog to the next level. You Guzzle Soda Sodas are jam-packed with a boatload of sugar, which are harmful. You Crack Open Too Many Tuna Cans It can do more harm than good. You Have A Close Relationship With The Salt Shaker Please avoid it. Skipping Your Workout Regular exercise also keeps your mind healthy. You Sit All Day When we are sedentary for a long time our brain functions slow down. You’re A Homebody A face-to-face conversation for even 10 minutes can have some major mind-boosting rewards. You Skimp Out On Sleep 90-minute reduction in sleep decreased performance and alertness by a whopping 32%. You Attend Too Many Happy Hours It may be hindering for your brainpower. Cheat Meals High-fat diets can yield the same brain-altering results, messing short-term memory. Not Enough Water Not drinking enough water can leave both your tongue and brain beyond parched. THANK YOU FOR WATCHING Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily