BEST 9 FOODS THAT HELP IN ENHANCING YOUR BRAIN POWER

BEST 9 FOODS THAT HELP IN ENHANCING YOUR BRAIN POWER 9 FOODS THAT CAN HELP TO SAVE YOUR MEMORY Here are 9 foods that researchers think will keep your brain healthy. Oil-based salad dressings The data support eating foods that are high in vitamin E may improve your memory. Fish Salmon, tuna and other fish are rich in omega-3s, good for brain. Dark green leafy vegetables Kale, collard greens, spinach, and broccoli are good sources of vitamin E and folate Avocado This creamy treat is also a rich source of the antioxidant vitamin E. Sunflower seeds Seeds, including sunflower seeds, are also good sources of vitamin E. Peanuts and peanut butter Although both are high in fat, peanuts and peanut butter tend to be a source of healthy fats Red wine Studies have shown that people who consume moderate amounts of wine may be at reduced risk for Alzheimer’s disease. Berries Berries help get rid of toxic proteins associated with age-related memory loss. Whole grains This diet may be linked to lower risk of the mild cognitive impairment that can progress to Alzheimer’s disease. Exercise Okay you can’t eat it, but research suggests that regular exercise is as important, if not more so, as what you eat when it comes to memory-saving lifestyle changes. Experts all stress that getting regular exercise is also an important part of the equation when it comes to staving off many diseases, including Alzheimer’s. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily