10 THINGS CUTTING OUT ADDED SUGARS DO TO YOUR BODY

10 THINGS CUTTING OUT ADDED SUGARS DO TO YOUR BODY 10 things cutting out added sugars do to your body Even if you ditched doughnuts, sugary cereal, and soda, you still may be consuming added sugars. You’ll Lose Belly Fat Once you swap out processed, sugary meals with high-fiber foods, you’ll instantly notice a slimmer waistline. You’ll Cut Cravings Foods filled with simple carbs and refined sugars such as doughnuts can cause dopamine spikes, resulting in incessant sugar cravings. It Will Slash Your Diabetes Risk Guzzle down an 8-ounce serving of Coke, and you’ll rack up two more grams than you should. Your Heart Health Will Improve Reducing added sugars in order to decrease your risk of dying from heart disease. You’ll Prevent Tooth Decay Satisfying your sweet tooth too often can actually wreak havoc on your chompers. You’ll Become More Focused A diet high in refined sugars can impair brain function as well as exacerbate symptoms of depression. You’ll Banish Bloat We associate salty foods with bloating because sodium retains water and causes your belly to bulge. Your Skin Will Improve Removing sugar is one of the most effective strategies to reduce aging and stay strong and pliable. Your Muscles Will Strengthen There is a link between refined sugar and age-related muscle loss due to sugar inhibiting the body’s ability to synthesize protein into muscle You’ll Sleep Better Even if you don’t fully wake up, the sugar in your system can pull you out of a deep sleep, making you feel exhausted the next day. On top of that, consuming too much sugar during the day can lead to an energy crash. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily