EASY AND BEST WEIGHT LOSS TIPS FOR PEOPLE OVER 40 [PART 1]

EASY AND BEST WEIGHT LOSS TIPS FOR PEOPLE OVER 40 [PART 1] Weight Loss Tips for People Over 40 Increase your chances of a slimmer you after hitting the big 4-0 with this healthy eating tips. Ditch the Yo-Yo Diets Restricting calories and losing body fat too quickly can wreak havoc on insulin, leptin, ghrelin and other hormones, prompting a surge in hunger and a slump in metabolism. These effects can last for more than a year, even after the diet is abandoned. Educate Yourself Before Eating Out Eating out is a treat and is probably something you’re doing because you deserve it—maybe it’s your birthday, you’re celebrating a family member, or just getting together with old friends. But letting yourself indulge doesn’t mean you have to be completely blind to just how deceptive many restaurant menu options can be. Take Your Sleep Really Seriously Losing just an hour of sleep each night for three days can prompt a surge in the hormone ghrelin, which stimulates appetite, and a slump in the hormone leptin, which tells us when we’re ful. Stop Reusing Your Water Bottles We are starting to see a lot of human studies showing an association between the presence of chemicals and obesity. Go Mason Jar Crazy Some of the healthiest food trends out there right now suggest using mason jars. Start Instagramming Your Food Speaking of social media, it’s time to take a cue from those iPhone-crazy millennials because it might just be the weight loss boost you want. Be Pessimistic for a Moment You’ve dieted and worked out for the past 10 years and you’re fatter than ever. Your health is in shambles and you’re hopeless at resisting food temptation. You know better, but you look and feel like hell. It’s that kind of “negative fantasizing” that researchers say paradoxically provides powerful motivation for weight loss. Beware the Viral Facebook Videos “The internet and social media sites are basically making you fat. Reassess Your Comfort Foods When you eat things to which you’re sensitive or intolerant, you get an increase of the hormones epinephrine and norepinephrine, so you literally get a high. Get a Stand-Up Desk A British study found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your work day, you’ll expend more than 30,000 extra calories per year—which amounts to about 8 pounds of fat! Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos #FreedomFamily