Diabetic diet meal plan | EFFECTIVE Type 2 Diabetes Diet Plan | How To Control Diabetes Naturally

Diabetic diet meal plan | EFFECTIVE Type 2 Diabetes Diet Plan | How To Control Diabetes Naturally Diabetic diet meal plan | EFFECTIVE Type 2 Diabetes Diet Plan | How To Control Diabetes Naturally Other Videos -------------------------------------------------------------------------------------------------------- Top 10 health tips for all time | how to weight loss fast at home https://www.youtube.com/watch?v=aIyvU9qMrO4 How to Lose Weight Fast - 5 Tips to Lose Weight in a Week https://www.youtube.com/watch?v=RMiM_XSaqLI ---------------------------------------------------------------------------------------------------------- Description ----------------------------------------------------------------------------------------------------------- Article Source: http://ift.tt/2ef5lAR Diabetes Diet and Guidelines What is a diabetic diet A diabetic diet is an eating plan or diet recommended for people with diabetes mellitus to assist them in controlling their blood sugar. It has been recommended that between 40 to 65% of calories should be obtained from carbohydrates, although the American Diabetes Association in 1994 recommended 60 to 70%. It is based on the basic five food groups and the guide stipulates the percentage of a person's plate that should be made up of each food group. Thus Fruits and vegetables - 33%, Bread, rice, potatoes, pasta and other starchy foods - 33%, Milk and other dairy products - 15%, Meat, fish, egg, beans and other non-dairy sources of protein - 12% and foods and drinks high in fat or sugar - 7%. This plan was revised by the Harvard School of Public Health in their Harvard Healthy Eating Plate. On the other hand the American Diabetic Association recommends that you create your own plate by following these simple steps; "Using your dinner plate, put a line down the middle of the plate. Then on one side, cut it again so you will have three sections on your plate. 1. Fill the largest section with non-starchy vegetables such as: spinach, carrots, lettuce, greens, cabbage, bok choy green beans, broccoli, cauliflower, tomatoes, vegetable juice, salsa, onion, cucumber, beets, okra, mushrooms, peppers, turnips 2. Now in one of the small sections, put grains and starchy foods such as: whole grain breads, such as whole wheat or rye whole grain, high-fiber cereal cooked cereal such as oatmeal, grits, hominy or cream of wheat rice, pasta, dal, tortillas cooked beans and peas, such as pinto beans or black-eyed peas potatoes, green peas, corn, lima beans, sweet potatoes, winter squash low-fat crackers, snack chips, pretzels and light popcorn 3. Then in the other small section, put your protein such as: chicken or turkey without the skin fish such as tuna, salmon, cod or catfish other seafood such as shrimp, clams, oysters, crab or mussels lean cuts of beef and pork such as sirloin or pork loin tofu, eggs, low-fat cheese To complete your meal, add a low-calorie drink like water, unsweetened tea or coffee". Let us now consider some specific diets. There are several and all have at one time or another been very popular. These still enjoy varying degrees of patronage, though some more than others. The low Carb diet This diet advocates that the removal of carbohydrates from the standard diet may help reverse diabetes. Fat would become the main energy source and insulin resistance related complications would greatly reduce. The high Fiber diet Showing better results than the American Diabetes Association recommended diet, this diet is said to control blood sugar levels with the same efficacy as oral diabetes drugs. The Paleolithic diet The Pritikin diet Is made up mostly of fruit, whole grains, vegetables and the like. It is high in dietary fiber and carbohydrates. It balances its high carbohydrate content. The G.I. diet One should not also forget the vegan diet which has an ability to improve glycemic control similar to the ADA diet. The Newcastle Diet Lastly it is worth mentioning the Newcastle diet. Although strictly speaking, it may not be the sort of diet one continues with once the initial objective has been met, it is worth mentioning. Social Links: ----------------------------------------------------------------------------------------------------------- http://ift.tt/2e9xadw https://twitter.com/weightloss165 http://ift.tt/2cxyvNG Please Subscribe my channel for more sports videos How To Control Diabetes Naturally, Diabetic diet meal plan, diabetic diet, diabetic recipes, diabetes,, diabetic diet meal plan to lose weight, diabetic diet meal plan uk, diabetic diet meal plan breakfast, diabetic diet meal planner, diabetic diet meal plans for type 2, diabetes mellitus, type 2 diabetes, type 2 diabetes diet, diet for type 2 diabetes, type 2 diabetes diet plan, diet plan for diabetics, best diet for diabetes, diabetes diet menu, blood sugar effect, , diabetes diet chart,