Top 10 Worst Foods For Diabetes || DANGEROUS FOODS FOR DIABETIC PATIENTS || Lifeok24

Top 10 Worst Foods For Diabetes || DANGEROUS FOODS FOR DIABETIC PATIENTS || Lifeok24 Top 10 Worst Foods For Diabetes || DANGEROUS FOODS FOR DIABETIC PATIENTS || Lifeok24 Video Link: https://youtu.be/C_XM0rnmzpQ Top 10 WORST FOODS FOR DIABETICS These top food offenders contain high amounts of fat and carbs that may increase your risk of high cholesterol and diabetics Pastries It contain can contain more saturated fat and added sugars than people with diabetes should have in an entire day. White Bread White sandwich bread is a refined grain, not a whole grain that will give you more carbs than your daily need. Grilled Meat Grilled meats damage cell membranes and insulin receptors that are associated with insulin resistance. Country Fried Steak The combination of a high fat meat coupled with a starchy breading makes this harmful for diabetes. Fries Fried foods are high in simple carbs and fat, which is a tough combination for diabetics. FATS Not only carbs this type of fats you consume are just as important as your carbohydrate intake. Shortening It contains saturated fat which increases the risk for diabetics and heart attack. Roasted Nuts Roasted nuts are high in advanced glycation end products which perpetuates insulin resistance. Soda Within the first 10 minutes of drinking a soda, about 10 teaspoons of sugar hit the system. Sports Drinks They can be an unnecessary source of calories, added sugars, and sodium. Video Link: https://youtu.be/C_XM0rnmzpQ Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos