BEST VEGETARIAN SOURCES OF PROTEIN || Top 10 HIGH PROTEIN VEGETARIAN FOODS || Lifeok24

BEST VEGETARIAN SOURCES OF PROTEIN || Top 10 HIGH PROTEIN VEGETARIAN FOODS || Lifeok24 BEST VEGETARIAN SOURCES OF PROTEIN || Top 10 HIGH PROTEIN VEGETARIAN FOODS || Lifeok24 SOME BEST VEGETARIAN SOURCES OF PROTEIN Feed your muscles with lentils, amaranth, hummus, and more tasty eats. Chia Seeds Though chia seeds don’t contain that much protein, they do contain all nine essential amino acids. Soybeans & Soy Products A good source of protein and mineral that’s essential to muscle development, energy production. Hemp Seed Hemp seeds can fight heart disease obesity and metabolic syndrome, likely because they’re rich in fiber and omega-3s. Quinoa Quinoa is higher in protein than most other grains, packs a hefty dose of heart-healthy unsaturated fats . Ezekiel Bread Made with sprouted grains, wheat, barley, beans, lentils, millet and spelt contains 9 essential amino acids. Amaranth Amaranth, a naturally gluten-free seed is a good source of digestion-aiding fiber, as well as calcium. Hummus Garbanzo beans are high in lysine, and a rich source of the amino acid methionine and potassium. Buckwheat This seed packs provide protein belly flattening fiber magnesium mineral that’s essential to muscle development. Spinach It helps retain vitamins, facilitate absorption of calcium and ward off the veggie’s bloating effects. Sun-Dried Tomatoes Tomatoes are brimming with lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers. Guava Add guava to your morning fruit salad or enjoy it solo as a snack. THANK YOU FOR WATCHING Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos