10 Ways to Lose Stubborn Arm Fat || How to lose arm fat fast || how to lose weight || Lifeok24

10 Ways to Lose Stubborn Arm Fat || How to lose arm fat fast || how to lose weight || Lifeok24 10 Ways to Lose Stubborn Arm Fat || How to lose arm fat fast || how to lose weight || Lifeok24 10 Ways to Lose Stubborn Arm Fat Don’t shy away from sleeveless tops because you’re ashamed of your arms. Shape them up with these tips. Do Some Bicep Curls One of the easiest ways to tone those arms fast is by incorporating some bicep curls into your routine. Bulk Up Your Protein Intake Adding some extra protein to your diet will give you a beautiful muscular arm than carbohydrates. Do the Dip Try adding some dips to your routine in order to get a leaner body quickly, it also helps build strong triceps. Make the Lat Pulldown Part of Your Routine It is one of the best exercise for toning those arms in a hurry. Grab Some Grapefruit Instead of grabbing an electrolyte drink after your workout, try adding some grapefruit juice to your routine. Dial Up the Cardio While building strength will get those arms more defined, cardio is still king in shading fats from body. Increase Your Reps Try doing more reps at a lower weight instead and you’ll be kissing that arm fat goodbye in no time. Power Through Some Push-Ups Though it is hard but when you’re trying to get rid of that excess arm fat, they’re a pretty killer workout. Try Out Some Tricep Presses Making tricep presses part of your routine can help to make tone and tighten that area fast. Start Early Starting your day with a workout could be the key to getting rid of those jiggly upper arms at record speed. Video Link: https://youtu.be/X4_yrhxIfA4 Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos