The Best Foods To Eat Before Bed || What to Eat Before Bed || 10 BEST FOODS TO EAT BEFORE SLEEP

The Best Foods To Eat Before Bed || What to Eat Before Bed || 10 BEST FOODS TO EAT BEFORE SLEEP The Best Foods To Eat Before Bed || What to Eat Before Bed || 10 BEST FOODS TO EAT BEFORE SLEEP We all know the old adage, don't eat past 10 pm, but what if you are absolutely starving before going to bed? Here's what you should eat to ensure a good nights sleep. 10 BEST FOODS TO EAT BEFORE SLEEP Losing out on sleep may set you up for unwanted weight gain and belly fat, so eat properly. Something Go with a light snack around 200 calories to keep hunger away but not so heavy that it will disrupt your sleep. Kiwi Get under the down comforter with this sleep-inducing food from Down Under it contains serotonin hormone. Cherries Cherries contain melatonin a naturally produced hormone that signals to our bodies that it’s time for bed. Bananas They’re an excellent source of both potassium and magnesium that can put your body into a sleepy state. Spinach With its long list of sleep-inducing nutrients, spinach is an insomniac’s best friend. Poultry These contain Tryptophan, an amino acid which is a powerful sleep-inducing effects. Low-Fat Yogurt Parfait For a tryptophan triple treat, combine low-fat Greek yogurt, honey, and some banana. Passionflower Tea Passionflower tea contains flavone chrysin, an anti-anxiety benefits helping you sleep at night. Lemon Balm Tea Another relaxing tea is lemon balm it serves as a natural sedative and reduce levels of sleep disorders. Valerian Tea Valerian is a herb that’s long been valued as a mild sedative and help to sleep at night. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos