10 GOOD FOODS FOR WOMEN || 10 Best Foods for Stress Relief || 10 Healthiest foods for pregnant women

10 GOOD FOODS FOR WOMEN || 10 Best Foods for Stress Relief || 10 Healthiest foods for pregnant women 10 GOOD FOODS FOR WOMEN || 10 Best Foods for Stress Relief || 10 Healthiest foods for pregnant women 10 GOOD FOODS FOR WOMEN The first step in any healthy diet is eating a balanced variety of foods, here are some good foods for women EGGS Egg yolks contain choline, that helps to lower rates of breast cancer and antioxidants that may help prevent macular degeneration. YOGURT Yogurt is a great way to get calcium, and it’s also rich in immune-boosting bacteria. MILK Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. SALMON Salmon is a rich source of vitamin D and one of the best sources of omega-3s you can find. LEAN BEEF Lean beef is one of the best-absorbed sources of iron and B vitamins, which help your body turn food into energy. BEANS It is a great source of fiber and can be considered an effective blood-sugar control pill. NUTS USDA researchers say that eating 1½ ounces of tree nuts daily can reduce your risk of heart disease and diabetes. OATMEALS Fiber-rich oats are very essential for human body, it may help to reduce heart disease and type 2 diabetes. FLAXSEEDS Though flax seeds don’t contain that much protein, they do contain all nine essential amino acids. AVOCADO These smooth, buttery fruits are a great source of not only MUFAs but other key nutrients as well also helps to fat burn. Video Link: https://youtu.be/GSC7rnVpB4o Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos