10 BEST FOODS FOR DIABETICS || Super Foods for Diabetics || Top 10 Foods For Diabetics Control

10 BEST FOODS FOR DIABETICS || Super Foods for Diabetics || Top 10 Foods For Diabetics Control 10 BEST FOODS FOR DIABETICS || Super Foods for Diabetics || Top 10 Foods For Diabetics Control 10 BEST FOODS FOR DIABETICS The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Tomatoes Whether eaten raw or cooked, tomatoes are full of lycopene which helps to lowering the risk for diabetics. Beans & Lentils Dry beans and lentils provide a notable combination of plant protein and soluble fiber that help manage blood sugar levels. Wild Salmon It’s a healthy protein source that will not raise blood sugar levels and will help to lower ‘bad’ cholesterol levels. Greek Yogurt It naturally contains both carbohydrates and protein, which can help to control hunger levels and blood sugars. Leafy Greens One the best ways to control your blood sugar is eating non-starchy veggies like spinach. Berries Berries are nature’s candy, so consider them your go-to when your sweet tooth strikes. Cruciferous Vegetables Cruciferous vegetables contain several nutrients that help to reduce the risk for diabetics. Avocado Avocados contain healthful fats and dietary fiber, which help slow carbohydrate digestion and absorption. Chia Seeds Research suggests that chia seeds help to reduce appetite and control blood glucose levels. Green Tea Not only is it hydrating, it also helps prevent overeating and stabilizes blood-sugar levels. Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos