10 Foods With More Protein Than an Egg || Top 10 Vegetarian Protein Sources

10 Foods With More Protein Than an Egg || Top 10 Vegetarian Protein Sources 10 Foods With More Protein Than an Egg || Top 10 Vegetarian Protein Sources 10 Foods With More Protein Than an Egg Small, perfectly portioned, and super convenient—eggs are an ideal protein delivery system. Edamame Beans It is one of the few plant-based sources of complete protein, which means they provide all essential amino acids. Mung Beans Commonly eaten in Asian countries, these beans are tender in texture while sweet and nutty in flavor. Chickpeas High in nutrients and gut-protecting, anti-inflammatory soluble fibers, chickpeas are a flat-belly weapon. Black Beans All beans may be good for your heart, but black beans also boost your brainpower. Kidney Beans It is a a great source of fiber and can be considered an effective blood-sugar control pill. Peanut Butter & Peanuts Consuming peanuts can help prevent both cardiovascular and coronary artery disease. Gruyere Cheese This fancy Swiss cheese contains 30 percent more protein than an egg and vitamin A in a single slice. Farro Farro is brimming with antioxidant vitamins A and E and minerals like magnesium and iron. Milk Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Lentils Like all pulses, these little half-moon-shaped legumes are filled with fiber that helps speed fat loss. Video Link: https://youtu.be/qWb19_V7SGE Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Website http://ift.tt/2zs0zZo Please Like & Subscribe My Lifeok24 Channel For More Videos