10 FOODS THAT MAKE YOUR HEART YOUNGER || 10 Best Anti Aging foods || Lifeok24

10 FOODS THAT MAKE YOUR HEART YOUNGER || 10 Best Anti Aging foods || Lifeok24 10 FOODS THAT MAKE YOUR HEART YOUNGER 10 FOODS THAT MAKE YOUR HEART YOUNGER Three out of four Americans have a “heart age” that’s older than their own. Dark Chocolate People who consume cocoa as a hot drink or eaten as dark chocolate are in much better cardiovascular shape. Edamame The soybean pods are a great anytime snack because they’re an excellent source of magnesium and potassium. Rooibos Tea This tea can help keep your heart healthy by reducing stress hormones that trigger hunger and fat storage. Tomatoes There is a relationship between regular intake of lycopene-rich tomatoes and a lower risk of cardiovascular disease. Walnuts Walnuts are brimming in antioxidants and omega-3 fatty acids that can significantly reduce the risk of heart disease. Flaxseeds Flaxseeds are the richest plant source of omega-3 fats, raises good HDL cholesterol levels. Sprouted Garlic A study found that participants who took four pills a day saw a reduction in plaque buildup in the arteries. Yogurt Each weekly serving of yogurt was associated with a 6 percent reduction in one’s risk of hypertension. Sweet Potatoes The king of slow carbs sweet potatoes are loaded with fiber and nutrients and can help you burn fat. Boiled Peanuts Nuts are a great source of fiber and healthy fat, which can help fight inflammation in the body. THANK YOU FOR WATCHING Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos