20 Reasons You Should Be Eating More Fish

20 Reasons You Should Be Eating More Fish Welcome to my Weight Loss Channel. Video Link: https://youtu.be/Y5nRXlqHFQU 20 Reasons You Should Be Eating More Fish Fish packs a nutritional punch that can help your mind, your body, and even your skin. It Lowers Risk of Heart Disease Fish consumption is associated with a lower risk of fatal and total coronary heart disease. It Reduces Risk of Alzheimer’s Disease Fish is linked to lower risk of Alzheimer’s Disease. It Can Help Lower Symptoms of Depression Fish is also amazing for your mental health. It’s a Great Source of Vitamin D Fish are high in vitamin D, and a good dietary sources for this essential nutrient. It Helps Improve Vision and Eye Health It contains omega-3 fatty acids. It Can Help You Sleep Better If you have trouble falling or staying asleep, eating more fish may do the trick. It Helps Fight Acne Whether you have hormonal or adult acne, fish can help alleviate your skin. It’s Helpful in Alleviating Rheumatoid Arthritis Eating more fish can help alleviate the swelling and pain. It’s a Lean Meat Fish is a great source of protein without the high saturated fat content that many other types of meat have. It Helps Lower Cholesterol Fish will help lower risk of heart failure, due to its high concentration of heart-healthy omega-3 fatty acids. It Lowers Risk Of Cancer Fish can even lower risk of certain cancers studied by American Journal of clinical nutrition. It Speeds Up Your Metabolism Omega-3 fatty acids, which are abundant in fish, have a positive effect on your metabolism. It Lowers Blood Pressure Eating more fish into your diet may help in lowering high blood pressure. It Increases Concentration and Attention Span Fish has also been shown to help with concentration It Alleviates PMS Symptoms Fish can also assist with premenstrual symptoms in women, according to the several study. Website http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My Weight Loss Channel For More Videos