15 Ways to Lose 5 Inches of Belly Fat || How To Lose Belly Fat || lose belly fat fast

15 Ways to Lose 5 Inches of Belly Fat || How To Lose Belly Fat || lose belly fat fast 15 Ways to Lose 5 Inches of Belly Fat || How To Lose Belly Fat || lose belly fat fast 15 Ways to Lose 5 Inches of Belly Fat Although a bit of body chub is necessary to keep us in good health, too much of the stuff can have the opposite effect on life HERE ARE THE BELLY FLATTENING FOODS EAT A DINOSAUR Kale is the Jennifer Lawrence of superfoods, acclaimed and enjoyed by millions for reducing fat. SIP WHITE TEA Think of white tea as Spanx in a cup. It actually works with your body by blocking the formation of new fat cells. SPRINKLE ON PEPITAS It’s the Spanish term for pumpkin seed, and if you consider them just jack o’lantern innards, you’re in for a treat. USE A DASH OF CINNAMON Cinnamon contains powerful antioxidants called polyphenols that are proven to reduce belly fat. COOK WITH CAYENNE Now this next spice that can shrink your middle is one we don’tsuggest you add to your morning cup of Joe. BREW PU-ERH TEA This fermented Chinese tea might do to your fat cells what the England Patriots allegedly do to their footballs. CRACK AN EGG Egg gives satiety where the egg yolks contain choline, a nutrient with powerful fat-burning properties. DO MORE PRYING Oysters are good food sources of zinc, a mineral that works with the hormone leptin to regulate appetite. GET A NUTCRACKER Walnuts help to reduce blood pressure and play a key role in reducing belly fat storage. WASH SOME BERRIES Raspberries may be small, but they’re awful mighty—think of them as nature’s magical weight loss pill. ACORN SQUASH It contains 30 percent of your daily vitamin C needs that helps to reduce belly fat storage. BLUEBERRIES It’s finally time to give the humble blueberry proper praise—and add some your daily diet. OAT BRAN It packs a whopping 20 grams of muscle-building protein and 18 grams of fiber, for the same number of calories. STOCK UP ON PICKLES Pickles are low-cal, filled with fiber and covered in vinegar—which is all good news for your waistline. SNACK ON ALMONDS A handful of almonds packs a serious fat-burning punch: One study of overweight adults found that. Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2hRnRkx Please Like & Subscribe My Weight Loss Channel For More Videos