15 Ways to Boost Your Metabolism as You Age || How to Boost Your Metabolism and Burn More Fat

15 Ways to Boost Your Metabolism as You Age || How to Boost Your Metabolism and Burn More Fat 15 Ways to Boost Your Metabolism as You Age || How to Boost Your Metabolism and Burn More Fat Video Link: https://youtu.be/maD5sV6-TuQ 15 Ways to Boost Your Metabolism as You Age If you're old enough to read this, your days of looking and feeling your best on a diet of cookies are long gone. Eat in PFC Balance There are three pillars of nutrition that every food falls into: protein, fat, or carbohydrate Eat Every Few Hours If you’re worried that eating multiple times a day will result in a surplus of calories. Stop Counting Calories The notion of calories in and calories out holds some merit, but it doesn’t show the entire picture as quality is as important as quantity for long-term weight loss. Breakfast Is A Must For proper metabolism you have to take a proper breakfast Hydrate Hydrating—with water—is really the only way to go. It’s essential you avoid juices, soda, and other drinks with added sugars. Beans Are Your Friend Fiber is the zero-calorie, indigestible part of a carbohydrate that adds bulk to food. Drink Oolong Tea “Oolong tea contains catechins, an antioxidant also present in green tea that has been shown to boost metabolism Eat Monounsaturated Fats Fat doesn’t necessarily make you fat; it’s all about choosing the right fat. Snack Smart As you age, it’s just as important as when you were a toddler to stay off that blood sugar roller coaster. Stress Less We know this is easier said than done, but it’s important to bear in mind that stress can sabotage all of your metabolism boosting efforts. Sleep Is Essential High-quality shut-eye is key for keeping your metabolism in check. Pump Iron As we approach 40, our metabolism begins to drop and muscle mass declines. Refuel After Workouts Pumping iron without proper refueling is like filling up a gas tank with a hole in it. Eat More Protein You don’t have to keep protein intake restricted to just post-workout. Sleep Cool Turn down the heat at night. You’ll not only trim your your heating bills, but you’ll also scorch belly fat. Thank You For Watching Social Links: Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My Weight Loss Channel For More Videos