12 Warning Signs You Need To Change Your Diet || vitamin b12 deficiency || diet plan

12 Warning Signs You Need To Change Your Diet || vitamin b12 deficiency || diet plan 12 Warning Signs You Need To Change Your Diet || vitamin b12 deficiency || diet plan Welcome To Our Channel "Weight Loss" Video Link: https://youtu.be/B8pqhVfGZTA 12 Warning Signs You Need To Change Your Diet Weight gain isn’t the only indicator of an unhealthy diet. You’re Gassy All the Time Constant bloat is a major indicator of a bad diet You’re Constipated Constipation and other irregular bowel movements are a big indicator of something being wrong in your diet. You’re Always Hungry Although your willpower does have something to do with this, your diet may also be the root of the problem. You’re Cutting Out Food Groups A healthy diet should never cut out whole food groups, unless for medical reasons You’re Always in a Bad Mood If you’re always cranky, your diet might be ruining your mood You’re Fatigued If you’re constantly tired, your diet may be causing your sluggishness You’re Constantly Cold If you need a sweater in the summer, chances are that you’re diet is off-balance. You’re Breaking Out Acne and wrinkles are two major indicators of an unbalanced diet. You’re Depressed If you’ve been feeling down, what you consume on a daily basis may be the reason. You Can’t Remember Anything Even your memory is affected by the things you eat. You’re Always Sick What you eat influences your immune system. You Have No Energy If it takes too much effort just to get ready for the day, your diet is probably lacking in iron. Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2hRnRkx Facebook page: http://ift.tt/2xVcG04 Website: http://ift.tt/2zs0zZo Please Like & Subscribe My Weight Loss Channel For More Videos