SOME FOODS YOU SHOULD EAT EVERY DAY FOR GOOD HEALTH || Top 10 Healthiest Foods In The World

SOME FOODS YOU SHOULD EAT EVERY DAY FOR GOOD HEALTH || Top 10 Healthiest Foods In The World Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw SOME FOODS YOU SHOULD EAT EVERY DAY FOR GOOD HEALTH Here's how you get all-important nutrient that can protect your brain and help fight off inflammation. A single egg Eating a single egg every day can help your body fend off an incoming stroke. Coffee A little coffee everyday helps reduce your chance of liver damage. Beetroot a diet high in beetroot improves aerobic performance, boost brain activity. Oatmeal It is the cheapest meal you can have that will make the biggest impact on your health. Avocado It helps to reduce so called bad LDL cholesterol levels and improve brain function. Walnuts Snacking on some walnuts in the afternoon can bring some huge dividends for your health. Lean protein Eating some lean protein at every meal can give your body the best chance to repair itself. Blueberries Blueberries are extremely high in antioxidants, which slow down the cell damage. Leafy greens Leafy greens like spinach and lettuces are absolute nutrition powerhouses. Banana Munch on a banana everyday to restore proper potassium levels. THANK YOU FOR WATCHING Please Like & Subscribe My "Lifeok24" Channel For More Videos