10 WORST FOODS FOR YOUR HEART || Worst Foods For Your Heart

10 WORST FOODS FOR YOUR HEART || Worst Foods For Your Heart Welcome to my Lifeok24 Channel. Subscribe Lifeok24 Channel https://www.youtube.com/channel/UCePUncrssOLsVTpaDYZGrXQ Website : http://ift.tt/2zs0zZo Twitter: https://twitter.com/weightloss165 Blogger: http://ift.tt/2e9xadw Please Like & Subscribe My "Lifeok24" Channel For More Videos 10 WORST FOODS FOR YOUR HEART In order to get rid of heart diseases KICK out these heart-harming foods from your diet now! Canned Vegetables Veggies may be a cornerstone of a blood-pressure-friendly diet, but not the ones that come out of a can. Restaurant Soups These contain high amount of salt which is harmful for your heart. Cold Cuts Cold cuts and cheese are the primary culprits, contributing about 250 milligrams of sodium per slice. Frozen Meals Frozen dinners may be easy option when you’re time strapped, but they’re also loaded with sodium. Beef Jerky It’s free of refined grains and packed with protein, but it’s also notoriously high in salt. Ice Cream A healthy adult should consume no more than 300 milligrams of cholesterol a day. Fried Chicken Do your heart a favor and opt for a more heart-healthy piece of poultry. Margarine Margarine are often made with partially-hydrogenated oils, one of the most common sources of trans-fats. Bouillon Cubes When made with a homemade stock or low-sodium broth, soup is a healthy, soothing meal. Potato Chips Chips are one of the worst foods for your belly, which puts your heart in the danger zone.